Abasetyhini badinga iingcebiso ezimbalwa zokukhumbula, kwaye ukuba ulandela ezi ngcebiso, akuyi kuba neengxaki zokufumana ubunzima.
1. Akudingeki ukuba udle intsapho.
Awukwazi ukuyidla intsapho. Kwaye kuvela ukuba ukongeza kwisabelo sakhe udla isabelo sabanye abantu. Ukuba umntu engagqiba ukutya, faka iifutha kwifriji, ubanike izinja okanye izinja, okanye uzilahle nje. Ngenye ixesha, faka umntwana ube yingxenye encinci, kwaye ukuba ufuna isongezelelo, sinike. Ngokuqhelekileyo, zama ukupheka ukutya kangangokuthi udliwe ngenye intsapho.
2. Ngexesha lokupheka, kufuneka ulungele ukutya kunye nengqondo.
Ungalibali ukuba xa uzama ukutya ngexesha lokupheka, umzimba uyafumana iikhalori. Xa uzonambitha izitya ukuncedisa abapheki abaqeqeshiweyo, abagodli ukutya, kodwa bahlambalaza, kwaye bahlanza imilomo yabo ukuze kungabi nqwenela ukuzama. Ngoko ke, xa ubeka inxalenye yentsapho, ungakulibali ukuba sele usenokuqhathaniswa okufutshane kwaye isabelo sakho kufuneka sibe sincinci.
3. Lawula inani lokutya okudliwe.
Ukulawulwa, gcina zonke ukutya ozibeka emlonyeni wakho. Uchitha amandla angaphantsi, uchithe ixesha elide ekhaya ngaphandle kweqabane lakho okanye abantwana. Nangona usebenza ngokucoca rhoqo imihla. Kulandela ukuba kufuneka udle ngaphantsi. Bhala inani leekhalori, ukuba uyidla isiqhekeza se-chocolate, udle i-pechenyushku, yonke into idinga ukurekhodwa. Kufuneka udle iikhalori ngaphandle kokutshisa emini, kwaye ekubeni ushisa kancane, udinga kwaye ungadli kakhulu.
4. Lawula inani le-carbohydrates.
Xa ubukela umboniso kwiTV, hlela amanethiwekhi e-intanethi, mhlawumbi, uphuze itiye elimnandi, uze udle into enhle. Kwaye ukuba awukwazi ukwenza oku ngaphandle kwayo, unako ukuxhomekeka kwe-carbohydrate, kwaye, ngokucacileyo, uyinyopho elimnandi. Apha oku kudla okutya kunye nokubeka iimbobe zabo.
Kwenzeka ngale ndlela, kwisidlo esinomzimba umzimba wethu ufumana inani elikhulu le-carbohydrates, elithwala kalula. Kwiiyure ezimbalwa, ngenxa yoko, kukho i-ejection ye-insulin kunye nokuziva ukulamba. Kwaye ukuze ungadli, awuyi kudla ngokwaneleyo de udle isiqhekeza sekhekhe okanye isonka esiphunga, umzimba uya kufuna ixabiso elikhulu lama-carbohydrates. Ukuze uphume kweli lizwe, kufuneka udle kathathu ngosuku. Kwaye ukufikelela kwitheyibhile, kungabikho ngaphezu kwembini, kufuneka kubekwe ekusebenziseni ukutya okuphantsi kweekhalori, umzekelo, imifuno, intlanzi, ubisi, inyama, ngaphandle kweetatate. Ubungakanani be-carbohydrate akufanele kudlule ngexesha lesidlo ngasinye, 4 amagremu. Ngomhla, unokuyiphatha kakuhle. Kodwa imizuzu engaphezu kwama-40-50 ukuba idle iesekese ayifuni. Kwaye phakathi kokutya awukwazi ukutya nantoni na.
5. Domoshadtsev ukuguqulela ukutya okulungele kuwe.
Yondla intsapho yakho ngesidlo sakusihlwa, azame ngeesanti, kodwa ngokutya kwiprotheni. Akudingeki ukuba ube ne sandwich eyongezelelweyo yokutya kwasekuseni. Ukubeka i-pancake nge-curd, kunye ne-sauce esikhundleni se-jam ne-jam, ukhilimu omuncu. Kwiincwadi zokupheka zokupheka zizama ukukhetha ikhalori encinane. Endaweni yengulube, sebenzisa inyama yenkomo, intlanzi okanye amabele enkukhu. Abantu basebenzisa ukutya ngexesha, oko kufuneka batye, kwaye intsapho iya kusetshenziselwa ukutshintsha ukutya emva kwexesha elithile. Uya kuba nezilingo ezingaphantsi kokutya.
6. Ukutya kuhlukeneyo.
Ukuba indlu yakho ayikwazi ukuguqulela ukutya okukulungeleyo, zithengela iimveliso zokutya kwaye uzilungiselele izidlo zakho kunye nezidlo. Akuyi kuyimfuneko ukutya ama-noodle nge-calorie sauce kunye nentsapho yonke.
7. Cinga inketho efanelekileyo yokwenza imidlalo.
Unenzuzo enkulu njengomfazi wendlu, unokuzinikela kwimidlalo oyintandokazi kwaye uzikhathalele. Fumana i-gym kufuphi nawe. Ukuze ungagcini ufune ukuqhuba ubomi obusebenzayo. Akuyimfuneko ukudonsa iindunduma ezinzima, unokwenza i-aerobics okanye ukuyila. Ukuba akukho nangoko ukuba ungabi kude nekhaya ixesha elide, uthenge i-diski, uhlawule kunye nomsebenzi wesikolo. Ungathengisa ibhayisikili kunye nokuphefumula iikhilomitha ngelixa ukhangelele uchungechunge oluthandayo lweTV.
8. Uhambo lokuthenga.
Kwisisu esingenalutho musa ukuya kwisitoreji, ubhale uluhlu lwazo iimveliso ezifuneka ukuthenga, ukuze into engabonakaliyo ayinakuyithatha, yinto enhle, kodwa iyingozi.
9. Ngethuba lokutya kwesinye seentsapho, ungaphuthelwa ithuba lokunciphisa umzimba .
Intombi endala okanye iqabane lifuna ukunciphisa umzimba, lixhase, ngoko uya kuba nethuba lokulungiselela izitya zokutya kwaye kuya kuba negalelo lokunciphisa umzimba.
Ukuba ulandela la macebiso, awuyi kuqhubeka uzimelele, kodwa uya kukhulula ubunzima emva kwexesha. Okanye uya kuthiwa ngelinye ilanga libe ngumfazi onamahloni, onamafutha, owaziyo kuphela ukugcina iliso kwindlu, kodwa ekhangeleka kangangokuba akukho mntu uza kuphuma naye. Thatha isiluleko esincedo kumfazi wendlu, landela kwaye uza kuphumelela.