Ukupheka okukhawulezayo kunye nokumnandi okupheka

Ukupheka okukhawulezayo kunye nokumnandi okubhaka - kuphela kwinqaku lethu, kwaye kuphela kuwe.

Mousse

Kwi jellyberry jelly.

I-4 servings ye recipe:

For blueberry jelly:

• itafile e-3. iipuni zeeshukela eziqingqiweyo

• 125 ml yejeri yamanzi

• Itafile e-1. isipuni sejisi lemon

• 250 amagremu amaqabunga amaqabunga

• 1 ithisipuni. isipuni sesitashi

I-chocolate mousse:

• 125 g yeshokoledi enomvandalo

• itafile e-2. iipuni zesiraphu

• 1 iqanda

• itafile e-2. iipuni zeeshukela eziqingqiweyo

• 100 ml yekhilimu

I-Sugar iyancibilika epanini ukuyenza i-caramel yegolide. Thela i-berry kunye nejisi lemon. Yongeza ama-berries uze ufike ngamathumba. Isitashi sihlanjululwa kwitafile e-1. isipuni samanzi uze uthele kwi-blueberry mass. Ukubola kwiiglasi ezine. Ikhekheleji ukuphuka kwaye, ukongeza isiraphu, nyibilike kwindawo yokuhlambela kwamanzi ashushu. Ukwahlula i-yolk kwiprotheni uze uyibethe ngetafile e-1. i-spoonful sugar. Gquba kwicolethi ehlile. ICream ukugubha. Iiprotheyini ngeplini 1 neetafile ezi-1. i-spoonful sugar. Qala udibanisa ukhilile nge-tshokoleta, ke iprotheni. I-Mousse igqoke i-jellyberry jelly kwaye ifake i-3 h efrijini.

Ukulungiselela: 3 h 25 min

Kwinqanaba elingu-390 kcal. 5 g weeprotheni, 20 g weenqatha, 41 g we-carbohydrates

I-pudding

Ngaphantsi kwe-almam caramel.

I-4 servings ye recipe:

• 100 g yeshokoledi enomvandalo

• 300 ml yobisi

• I-pinillin encinci ye-2

• I-yolk yolanga

• itafile e-3. iipuni zeeshukela eziqingqiweyo

• Itafile e-1. isipuni sesitashi

• 1 iqanda elimhlophe

• 70 ml ukhilimu

• itafile e-5. iipuni zesiraphu

• i-75 g ye-cookies i-almond

I tshokolethi ukuphula. Ubilise ubisi, faka i-vanillin, ufake i tsholeta uze uyityebe ebisi. Whisk i-yolk ngetafile e-1. kunye ne-spoonful ishukela, kwaye udibanise nobisi kunye nesitashi. Yizisa kwimilenze, ususe ekushiseni, utyubhe uze udibanise neprotheni. Vumela ukupholisa. I-Cream ingqongqo kwaye ibeke ukhilimu. Kwi-pan yokucima, nyibilikise iipunipoyi zeshukela ukuze wenze i-caramel. Thela iipunipoli ezi-2 zesiraphu uze usasaze i-caramel ibe yi-4 molds. Ubunzima be-Pudding bubeka phezulu kwaye ubeke iingu-30 emininzi ebanda. Iikhukhi zinyuka zize zidibanise itafile e-3, iipuni ze-isiraphu. Yifake kwi-pudding uze uyibeke efrijini kwenye i-3 h.

Ukulungiselela: 3 h 30 min.

Kwinqanaba elingu-490 kcal, 9 g yeprotheni. 23 g amafutha, ama-55 g we-carbohydrates

Iipiramidi zeTrocolate

Ngebhasikidi yebhayisiki.

I-4 servings ye recipe:

• 225 g ye-tsholeta enobuhlungu

• itafile e-3. iipuni zejusi le-orange

• itafile e-2. iipuni zekhofi emnyama

• amaqanda ama-2

• itafile e-2. iipuni zeeshukela

• 120 ml ukhilimu

• 30 g yeebhisikidi zebhasikidi

• 1 ithisipuni. i-spoonful ibhotela

Chop 125 g i-chocolate idirethi, udibanise i-2 tablespoons yerayisi kunye nekhofi. Iimbumba ze-egg zihlukaniswe kwiiprotheni kwaye zibethelwa ngeetafile ezi-1, i-spoonful sugar. I-Cream kwaye udibanise ngokuhlukileyo kunye netafile e-1, i-spoonful sugar. Kule tshokoleta, qala udibanise izikhupha, ke ukhilimu kunye nezikwele. Faka ubukhulu kwifom e-foil-fined kwaye uyibeke kubanda kumahora angama-3. i-spoonful of juice. Bilisa i-krimu esele kwaye unyibilike kuyo i-100 g yetshokoleji kunye nebhotela. Kwiibhoksi kwi-krimu zibeka ii cookies uze uphulule ubuninzi be-chocolate. Hlalela iiyure ezingama-2, uze ufake iiplate.

Ukulungiselela: 25 imizuzu.

Kwinqanaba elingu-510 kcal. 10 g yeprotheni, i-32 g yeenqatha, i-44 g ye-carbohydrates

Iipancakes nge tsholatshi

Ubumnandi obuthandayo kwinkqubo entsha.

I-4 servings ye recipe:

• 80 g yomgubo

• 1 ithisipuni. isipuni sesitashi

• ityuwa

• Itafile e-1. i-spoonful vanilla ishukela

• amaqanda ama-2

• 50 ml yamanzi amaminerali

• ii teyayi. ibhotela

• 100 g yeshokoledi enomvandalo

• 80 ml ukhilimu

• itafile e-2. iipuni zesiraphu

• Itafile e-1. i-spoonful ye-cocoa powder kunye noshukela oluyimpuphu

Ngama-pancakes, xuba ufulawa, isitashi, i-pinch ityuwa, i-vanilla ishukela, amaqanda, ubisi kunye namanzi amaminerali. Shiya imizuzu engama-30. Ukushisa i-ovini ukuya kuma-70 °. Kwi-bhotile kwi-pan yokupaka ubhaka ama-pancake angama-8. Ukugqiba i-pancakes ukufaka kwi-ovini. I-sauce ye-cream, ubushushu kwaye uchithe i-tshokolethi kuwo. Pheka imizuzu emi-2, ususe ekushiseni kwaye udibanise isiraphu. Iipancakes ziboshwe nge-sauce, zilungelelwe kwiingqungquthela kwaye zihlulwe. Ukucoca nge-cocoa powder kunye noshukela oluyimpuphu.

Ukulungiselela: 1 iyure 15 imizuzu

Kwinqanaba elingu-390 kcal, 9 g yeprotheni, 23 g weenqatha, 36 g we-carbohydrates

Ikhekhe

Ngemibala.

Iziqwenga ezingama-20

Ukuvavanya i-recipe:

• 460 g yamapheya ekhonkco

• I-pack 1 yomxube owomileyo okwenza ikhekhelethi yekhekhe

• 150 g ibhetela okanye iargarini

Amaqanda ama-3

100 ml yobisi

Ukuzaliswa:

• 500 ml ukhilimu

30 g yeeshukela elenziwe ngophuli

4 iibhegi ze-creamer

Iingxowa ezimbini ze-vanilla ishukela

500 ml ukhilimu omuncu

50 g tshokoleta

cocoa powder

I-oven yobushushu ukuya kwi-180 °. Gweba iipeya kwi sihlunu, uqokelele 50 ml yejusi. Ngomkhwa obukhali, nqunywe kwiiperethi ezincinci. Yongeza ibhotela, amaqanda kunye nobisi kumxube wekhekhelethi. Gxininisa kwaye ubethe nge-mixer kwisantya esiphantsi. Beka inhlama kwisitya esibhakabhaka esibhakabhaka, ukugcoba kunye nezinga. Kwintlama elinexesha elilinganayo faka iipereji eziciniweyo, njengesithombeni, kwaye ucinezele ngokuncinci. Bhaka imizuzu engama-30. Susa ishidi lokubhaka kwi-oven uze uvumele intlama ukuba ipholile. I-tshokothile ifakile, ifakwe kwisikhwama seplastiki, yinqumle ikhoneni kwaye ikhuphe kwi-sikhumba ngesimo seepatheni ezingabonakaliyo. Masiyeke. Hlanganisa ukhilimu kunye ne-sugar powder, fixer kunye ne-sugar van. Ukubhukuda kakuhle. Yongeza ukhilimu omuncu kunye nejusi yamapare. Shake kwakhona. Beka ukhilimu kwisikhwama se-pastry uze udibanise iipereyi ngendlela yeerose. Ukucoca nge-cocoa powder kwaye uyihlobise nge-ornament.

Ukulungiselela: 55 imizuzu.

Kwinye enye i-420 kcal. 5 g yeprotheni, i-33 g yeenqatha, i-12 g ye-carbohydrates

Ikhekhe lekhardi

Ngezidiliya ezimnyama.

14 amaziko

Uvavanyo:

• 200 umgubo womgubo

• 150 g yebhotela ebomvu

• 75 g ye-hazelnut yomhlaba

• itafile e-3. iipuni zeeshukela

• I-yolk yolwazi

• Iipasisi ezomileyo zokubhaka isiseko senhlama

Ukuzalisa iresiphi:

• ama-500 g omnyama

• 125 ml yewayini emhlophe

• 110 g iswekile

• 250 g ye-mascarpone

• i-200 g e-fat-fat cottage cheese

• umhlaba wesinamon

Kwisitya, hlanganisa umgubo, ibhotela, ityut, ishukela, i-yolk kunye ne-60 ml yamanzi abandayo. Knead inhlama. Ifom ifakwe iphepha lokubhaka. Hlaba intlama kwaye uyibeke kwisibumba, wenze umda. Beka kwiqanda eli-15 imizuzu. Ukushisa i-ovini ukuya kwi-220 °. Isiseko sovavanyo sihlanganiswe nephepha lephepha lokubhaka, ukusuka phezulu ukuze uchithe iiperesi. Bhaka imizuzu eyi-15. Emva koko ususe iphepha kunye neeperesi uze ubhake kwenye imizuzu eyi-10. Vumela ukupholisa. Lungisani iidiliya. Iibilise zewayini kunye ne-60 g ishukela ebushushu obude imizuzu engama-5. Emva koko wabeka iidiliya kwaye upheke imizuzu emi-2. Hlela ama-berries kwisitya kunye ne-whisk, isiraphu ukupheka imizuzu engaphezulu kwe-2, uzalise ama-berries kwaye ushiye imizuzu engama-30. I-Mascarpone ixutywe ne-cottage cheese, 50 g iswekile kunye ne-pinch ye-sinamon. Beka ikhekhe eligqityiweyo ukusuka phezulu ukuze usasaze amajikijolo.

Ukulungiselela: 1 iyure 15 imizuzu

Ku-1 ukhonza i-kcal 320, i-7 g yeprotheni, i-20 g yeoli, i-28 g ye-carbohydrates

Ikhekhe leMandarin ngekhilimu yethenda

Kuthatha ixesha elide ukupholisa, ngoko ulungiselele unyango ngowusuku oluphambili.

12 amaziko

Uvavanyo:

• amaqanda ama-6

125 g yeeshukela eziqingqiweyo

• Iipakethi ye-sugar vanilla

• 1 ithisipuni. iipuni ze-lemon ezidyiweyo

125 g yomgubo

Ii teysi. iipuni ze-baking powder

50 g isitashi

I-cream cream

• 20 g yegelatin

• 400 g ye-cottage cheese yokutya

• 100 amagremu egour

• itafile e-5. iespofo zeeshukela ezipompo

• Iingxowa ezimbini ze-vanilla ishukela

• 400 g yam mandarin

250 ml ukhilimu

I-oven yobushushu ukuya kwi-180 °. I-Whisk izikhupha zeqanda nge-100 g ishukela, i-vanilla ishukela kunye ne-zest. Iiprotheyini ngeplini 1 neetafile ezi-1. i-spoonful yeeshukela kunye ne-yolk mass. Phakamisa umgubo kunye nesitashi kunye ne-baking powder kwi-egg mass kunye nokuxuba. Beka inhlama ebhokheni, ubhanqa kwaye ubhakaze imizuzu engama-35-40. I-biscuit ehlile igalelwe amabini. Geza i-gelatin. I-Cottage ushizi udibanise ne-yoghurt, itafile ye-3, iipuni zeeshukela ezipompo kunye noshukela we-vanilla. I-Gelatin idibanise, ishushu, xuba kunye neepuniji ze-2 ze-curd, uze udibanise nabanye. Xa ubunzima beqala ukuqiniswa, i-whip ukhilimu kunye ne-3/4 yongeza ukhilimu. Hlanganisa nama-tangerines (i-12 tyiki i-post) kwaye ubeke kwikhekhe elisezantsi. Ukumboza ngekhekhe lesibini, cindezela ngokukhawuleza uze ufake efudini iiyure ezingama-6.

Ukulungiselela: 1 h 35 min.

Ku-1 ukhonza u-380 kcal, u-11 g weprotheni, u-20 g weoli, 37 g we-carbohydrates

Ikhekheleji

Nge-cream cream nut.

Izibonelelo ezili-16

Ukuvavanya i-recipe:

• amaqanda amane

• 100 g yeeshukela eziqingqiweyo

• I-pinch 1 ye-vanillin

• 80 g yomgubo

• itafile e-2. iipuni ze-cocoa powder

• Itafile e-1, i-spoonful of starch

Ikhefu:

• 100 g yeeshukela eziqingqiweyo

• 2 amathisipuni. iipuni zesiraphu isiraphu

• 200 ml ye-ukhilimu

• 10 g yebhotela

• 30 g yeshokoledi embi

• UVanillin esecaleni lesisha

Ukushisa i-ovini ukuya kuma-200 °. Ukwahlula izikhuni ezivela kumhlophe kwaye uzibethe ngezipuni ezi-4 zamanzi afudumele, 50 g iswekile kunye ne-pinch ye-vanillin. Iiprotheni zibetha nge-50 grams yeswekile kwaye zibeke i-yolk mass. Hlanganisa umgubo, i-cocoa powder, isitashi kwaye udibanise nobunzima beqanda. Inhlama kufuneka ixoxwe kwaye ibekwe isicatshulwa kwiphepha lokubhaka elinephepha elibhakayo. Beka ehovini imizuzu eyi-10. Iibhasiki ezilungiselelwe zibophe kwihayile yengubo yetshukela, isuse iphepha. Ibhasikidi idibene kwisiqulatho kwaye ipholile. I-Sugar evuselela i-caramelize. Gcoba kwisiraphu, 40 ml ye-cream kunye nebhotela. Yongeza i-chocolate kunye ne-vanillin. Ubuninzi obunobangela bokuthululela kwiphepha le-foil kwaye makumemezele. Beat 160 ml ye-cream. I-tshotile yefrocolate efakwe kwi-mixer, enezela itafile e-3, iipuni ze-ukhilimu. Emva koko xuba ikhefu esele. Gcoba i-bhisikidi kwaye uyigubungele nge-cream eluhlaza. Phindela kwakhona kwi-roll kwaye uyibeke efrijini iiyure ezingama-2. Ukuba unqwenela, ufafaze ushukela ocoliweyo kunye neetoksilethi.

Ukulungiselela: 2 iiyure 55 imizuzu

Kwinye enye i-kcal 200. 4 g yeprotheni, 9 g weenqatha, 26 g we-carbohydrates

Pi pumpkin

Lobugcisa obunelisayo bemifanekiso ye-confectionery buya kumangalisa ukucinga kwamanye amajelo enqabileyo.

14 amaziko

Ukuvavanya i-recipe:

• 50 g yebhotela

• 100 g iswekile

• 15 g yamalmond aqoshiwe

• Iipakethi ye-sugar vanilla

• igalelwe i-1/2 ipelisi yelinki

• I-yolk yolwazi

• 150 g yomgubo

• Itafile e-1. isipuni sembewu ehlanziweyo yomquba

• ityuwa

Ukuzaliswa kwamathanga ye recipe:

• 150 g yeshukela ebomvu

• 30 g yobusi

• 100 ml yewayini emhlophe

• 50 ml yejusi le-orange

• iigremu ezili-15 zeginger (uthathe iinqununu)

• Amaqhosha ama-3 ama-clove kunye neebhokisi zekhadiamom

• Iipakethi ye-sugar vanilla

• 10 ml wamanzi aphakamileyo

• 300 g yepalp (pules)

Ubungakanani beshizi:

• 300 g we-curd cheese

• itafile e-3. iipuni zeeshukela

• Itafile e-1. i-spoon yeshukela elibomvu

• 1 iqanda

• 50 g yobisi obunzulu

• i-175 g ye-pumpkin puree

• 1 ithisipuni. i-cornstarch spoon

• I-pinch 1 ye-sinamoni

• Iipakethi ye-sugar vanilla

• Amaconsi amane eoli

Ukufafaza iresiphi:

• Itafile e-1. isipuni sembewu ehlanziweyo yomquba

• 65 g iswekile

• 150 g yomgubo

• ityuwa

• igrisi yegrisi ye-1/2

• 85 g ibhotela

Hlanganisa ibhotela kunye noshukela, i-almond, i-vanilla ishukela, i-orange peel kunye ne-yolk. Yongeza umgubo, imbewu yeengqimba kunye ne-1 pinch yetyuwa, ngokukhawuleza uxoke inhlama. Yiguqule kwifilimu yokutya kunye nendawo yokuhlala kwihora eli-1 kwifriji. Izithako ezibhaliweyo, ngaphandle kwamanzi aphakamileyo kunye neengqimba, zizisa kwi-thumba uze upheke ukushisa okufutshane imizuzu engama-30. Yifake kwakhona kwisihlunu, uqoke isiraphu uze uyibuyisele emathunjini. Yongeza amanzi aphakamileyo kunye neengqungquthela, mayeke ukuthambisa. Vumela ukupholisa kwaye ulahlekelwe ngesihlunu. Ukushisa i-oven ukuya kwi-160 °. Ifom yefom ehlawulekayo kunye nobubanzi be-28 cm ihlanganiswe nephepha lokubhaka kwaye ikhupha intlama kuyo. Ukujikeleza ukusungula umgca. Ibhaka ibhakabelwe imizuzu eyi-12. Ukushisa i-ovini ukuya kuma-200 °. I-Chest curd ushizi noshukela. Hlanganisa ngokukhethekileyo iqanda, ubisi olunzulu kunye ne-pure ye-pumpkin. Hlanganisa ne-cheese e-sweet cheese. Hlanganisa isitashi kunye neziqholo uze udibanise namacube eengxube kwi-cheese mass. Izifundo ukuzaliswa kwisiseko senhlama, kufakwa kwi-oven kwaye ubhaka ngeemitha ezili-15-20. Hlanganisa imbewu yamatope yomhlaba kunye noshukela, umgubo, i-pinch 1 yetyuwa kunye ne-lemon zest. Dissolve ibhotela uze udibanise yonke into, ukuxubha ngeminwe yakho, ibe yinto ecocekileyo ye-buttery. Thela ikhekhe kwi-crumb, ebeka ehovini uze ubhake enye imizuzu engama-40.

Ukulungiselela: iiyure ezimbini

Ngomnye ukhonza u-380 kcal. 7 g yeprotheni, i-12 g yeenqatha, i-58 g ye-carbohydrates