Mousse
Kwi jellyberry jelly.
I-4 servings ye recipe:
For blueberry jelly:
• itafile e-3. iipuni zeeshukela eziqingqiweyo
• 125 ml yejeri yamanzi
• Itafile e-1. isipuni sejisi lemon
• 250 amagremu amaqabunga amaqabunga
• 1 ithisipuni. isipuni sesitashi
I-chocolate mousse:
• 125 g yeshokoledi enomvandalo
• itafile e-2. iipuni zesiraphu
• 1 iqanda
• itafile e-2. iipuni zeeshukela eziqingqiweyo
• 100 ml yekhilimu
I-Sugar iyancibilika epanini ukuyenza i-caramel yegolide. Thela i-berry kunye nejisi lemon. Yongeza ama-berries uze ufike ngamathumba. Isitashi sihlanjululwa kwitafile e-1. isipuni samanzi uze uthele kwi-blueberry mass. Ukubola kwiiglasi ezine. Ikhekheleji ukuphuka kwaye, ukongeza isiraphu, nyibilike kwindawo yokuhlambela kwamanzi ashushu. Ukwahlula i-yolk kwiprotheni uze uyibethe ngetafile e-1. i-spoonful sugar. Gquba kwicolethi ehlile. ICream ukugubha. Iiprotheyini ngeplini 1 neetafile ezi-1. i-spoonful sugar. Qala udibanisa ukhilile nge-tshokoleta, ke iprotheni. I-Mousse igqoke i-jellyberry jelly kwaye ifake i-3 h efrijini.
Ukulungiselela: 3 h 25 min
Kwinqanaba elingu-390 kcal. 5 g weeprotheni, 20 g weenqatha, 41 g we-carbohydrates
I-pudding
Ngaphantsi kwe-almam caramel.
I-4 servings ye recipe:
• 100 g yeshokoledi enomvandalo
• 300 ml yobisi
• I-pinillin encinci ye-2
• I-yolk yolanga
• itafile e-3. iipuni zeeshukela eziqingqiweyo
• Itafile e-1. isipuni sesitashi
• 1 iqanda elimhlophe
• 70 ml ukhilimu
• itafile e-5. iipuni zesiraphu
• i-75 g ye-cookies i-almond
I tshokolethi ukuphula. Ubilise ubisi, faka i-vanillin, ufake i tsholeta uze uyityebe ebisi. Whisk i-yolk ngetafile e-1. kunye ne-spoonful ishukela, kwaye udibanise nobisi kunye nesitashi. Yizisa kwimilenze, ususe ekushiseni, utyubhe uze udibanise neprotheni. Vumela ukupholisa. I-Cream ingqongqo kwaye ibeke ukhilimu. Kwi-pan yokucima, nyibilikise iipunipoyi zeshukela ukuze wenze i-caramel. Thela iipunipoli ezi-2 zesiraphu uze usasaze i-caramel ibe yi-4 molds. Ubunzima be-Pudding bubeka phezulu kwaye ubeke iingu-30 emininzi ebanda. Iikhukhi zinyuka zize zidibanise itafile e-3, iipuni ze-isiraphu. Yifake kwi-pudding uze uyibeke efrijini kwenye i-3 h.
Ukulungiselela: 3 h 30 min.
Kwinqanaba elingu-490 kcal, 9 g yeprotheni. 23 g amafutha, ama-55 g we-carbohydrates
Iipiramidi zeTrocolate
Ngebhasikidi yebhayisiki.
I-4 servings ye recipe:
• 225 g ye-tsholeta enobuhlungu
• itafile e-3. iipuni zejusi le-orange
• itafile e-2. iipuni zekhofi emnyama
• amaqanda ama-2
• itafile e-2. iipuni zeeshukela
• 120 ml ukhilimu
• 30 g yeebhisikidi zebhasikidi
• 1 ithisipuni. i-spoonful ibhotela
Chop 125 g i-chocolate idirethi, udibanise i-2 tablespoons yerayisi kunye nekhofi. Iimbumba ze-egg zihlukaniswe kwiiprotheni kwaye zibethelwa ngeetafile ezi-1, i-spoonful sugar. I-Cream kwaye udibanise ngokuhlukileyo kunye netafile e-1, i-spoonful sugar. Kule tshokoleta, qala udibanise izikhupha, ke ukhilimu kunye nezikwele. Faka ubukhulu kwifom e-foil-fined kwaye uyibeke kubanda kumahora angama-3. i-spoonful of juice. Bilisa i-krimu esele kwaye unyibilike kuyo i-100 g yetshokoleji kunye nebhotela. Kwiibhoksi kwi-krimu zibeka ii cookies uze uphulule ubuninzi be-chocolate. Hlalela iiyure ezingama-2, uze ufake iiplate.
Ukulungiselela: 25 imizuzu.
Kwinqanaba elingu-510 kcal. 10 g yeprotheni, i-32 g yeenqatha, i-44 g ye-carbohydrates
Iipancakes nge tsholatshi
Ubumnandi obuthandayo kwinkqubo entsha.
I-4 servings ye recipe:
• 80 g yomgubo
• 1 ithisipuni. isipuni sesitashi
• ityuwa
• Itafile e-1. i-spoonful vanilla ishukela
• amaqanda ama-2
• 50 ml yamanzi amaminerali
• ii teyayi. ibhotela
• 100 g yeshokoledi enomvandalo
• 80 ml ukhilimu
• itafile e-2. iipuni zesiraphu
• Itafile e-1. i-spoonful ye-cocoa powder kunye noshukela oluyimpuphu
Ngama-pancakes, xuba ufulawa, isitashi, i-pinch ityuwa, i-vanilla ishukela, amaqanda, ubisi kunye namanzi amaminerali. Shiya imizuzu engama-30. Ukushisa i-ovini ukuya kuma-70 °. Kwi-bhotile kwi-pan yokupaka ubhaka ama-pancake angama-8. Ukugqiba i-pancakes ukufaka kwi-ovini. I-sauce ye-cream, ubushushu kwaye uchithe i-tshokolethi kuwo. Pheka imizuzu emi-2, ususe ekushiseni kwaye udibanise isiraphu. Iipancakes ziboshwe nge-sauce, zilungelelwe kwiingqungquthela kwaye zihlulwe. Ukucoca nge-cocoa powder kunye noshukela oluyimpuphu.
Ukulungiselela: 1 iyure 15 imizuzu
Kwinqanaba elingu-390 kcal, 9 g yeprotheni, 23 g weenqatha, 36 g we-carbohydrates
Ikhekhe
Ngemibala.
Iziqwenga ezingama-20
Ukuvavanya i-recipe:
• 460 g yamapheya ekhonkco
• I-pack 1 yomxube owomileyo okwenza ikhekhelethi yekhekhe
• 150 g ibhetela okanye iargarini
Amaqanda ama-3
100 ml yobisi
Ukuzaliswa:
• 500 ml ukhilimu
30 g yeeshukela elenziwe ngophuli
4 iibhegi ze-creamer
Iingxowa ezimbini ze-vanilla ishukela
500 ml ukhilimu omuncu
50 g tshokoleta
cocoa powder
I-oven yobushushu ukuya kwi-180 °. Gweba iipeya kwi sihlunu, uqokelele 50 ml yejusi. Ngomkhwa obukhali, nqunywe kwiiperethi ezincinci. Yongeza ibhotela, amaqanda kunye nobisi kumxube wekhekhelethi. Gxininisa kwaye ubethe nge-mixer kwisantya esiphantsi. Beka inhlama kwisitya esibhakabhaka esibhakabhaka, ukugcoba kunye nezinga. Kwintlama elinexesha elilinganayo faka iipereji eziciniweyo, njengesithombeni, kwaye ucinezele ngokuncinci. Bhaka imizuzu engama-30. Susa ishidi lokubhaka kwi-oven uze uvumele intlama ukuba ipholile. I-tshokothile ifakile, ifakwe kwisikhwama seplastiki, yinqumle ikhoneni kwaye ikhuphe kwi-sikhumba ngesimo seepatheni ezingabonakaliyo. Masiyeke. Hlanganisa ukhilimu kunye ne-sugar powder, fixer kunye ne-sugar van. Ukubhukuda kakuhle. Yongeza ukhilimu omuncu kunye nejusi yamapare. Shake kwakhona. Beka ukhilimu kwisikhwama se-pastry uze udibanise iipereyi ngendlela yeerose. Ukucoca nge-cocoa powder kwaye uyihlobise nge-ornament.
Ukulungiselela: 55 imizuzu.
Kwinye enye i-420 kcal. 5 g yeprotheni, i-33 g yeenqatha, i-12 g ye-carbohydrates
Ikhekhe lekhardi
Ngezidiliya ezimnyama.
14 amaziko
Uvavanyo:
• 200 umgubo womgubo
• 150 g yebhotela ebomvu
• 75 g ye-hazelnut yomhlaba
• itafile e-3. iipuni zeeshukela
• I-yolk yolwazi
• Iipasisi ezomileyo zokubhaka isiseko senhlama
Ukuzalisa iresiphi:
• ama-500 g omnyama
• 125 ml yewayini emhlophe
• 110 g iswekile
• 250 g ye-mascarpone
• i-200 g e-fat-fat cottage cheese
• umhlaba wesinamon
Kwisitya, hlanganisa umgubo, ibhotela, ityut, ishukela, i-yolk kunye ne-60 ml yamanzi abandayo. Knead inhlama. Ifom ifakwe iphepha lokubhaka. Hlaba intlama kwaye uyibeke kwisibumba, wenze umda. Beka kwiqanda eli-15 imizuzu. Ukushisa i-ovini ukuya kwi-220 °. Isiseko sovavanyo sihlanganiswe nephepha lephepha lokubhaka, ukusuka phezulu ukuze uchithe iiperesi. Bhaka imizuzu eyi-15. Emva koko ususe iphepha kunye neeperesi uze ubhake kwenye imizuzu eyi-10. Vumela ukupholisa. Lungisani iidiliya. Iibilise zewayini kunye ne-60 g ishukela ebushushu obude imizuzu engama-5. Emva koko wabeka iidiliya kwaye upheke imizuzu emi-2. Hlela ama-berries kwisitya kunye ne-whisk, isiraphu ukupheka imizuzu engaphezulu kwe-2, uzalise ama-berries kwaye ushiye imizuzu engama-30. I-Mascarpone ixutywe ne-cottage cheese, 50 g iswekile kunye ne-pinch ye-sinamon. Beka ikhekhe eligqityiweyo ukusuka phezulu ukuze usasaze amajikijolo.
Ukulungiselela: 1 iyure 15 imizuzu
Ku-1 ukhonza i-kcal 320, i-7 g yeprotheni, i-20 g yeoli, i-28 g ye-carbohydrates
Ikhekhe leMandarin ngekhilimu yethenda
Kuthatha ixesha elide ukupholisa, ngoko ulungiselele unyango ngowusuku oluphambili.
12 amaziko
Uvavanyo:
• amaqanda ama-6
125 g yeeshukela eziqingqiweyo
• Iipakethi ye-sugar vanilla
• 1 ithisipuni. iipuni ze-lemon ezidyiweyo
125 g yomgubo
Ii teysi. iipuni ze-baking powder
50 g isitashi
I-cream cream
• 20 g yegelatin
• 400 g ye-cottage cheese yokutya
• 100 amagremu egour
• itafile e-5. iespofo zeeshukela ezipompo
• Iingxowa ezimbini ze-vanilla ishukela
• 400 g yam mandarin
250 ml ukhilimu
I-oven yobushushu ukuya kwi-180 °. I-Whisk izikhupha zeqanda nge-100 g ishukela, i-vanilla ishukela kunye ne-zest. Iiprotheyini ngeplini 1 neetafile ezi-1. i-spoonful yeeshukela kunye ne-yolk mass. Phakamisa umgubo kunye nesitashi kunye ne-baking powder kwi-egg mass kunye nokuxuba. Beka inhlama ebhokheni, ubhanqa kwaye ubhakaze imizuzu engama-35-40. I-biscuit ehlile igalelwe amabini. Geza i-gelatin. I-Cottage ushizi udibanise ne-yoghurt, itafile ye-3, iipuni zeeshukela ezipompo kunye noshukela we-vanilla. I-Gelatin idibanise, ishushu, xuba kunye neepuniji ze-2 ze-curd, uze udibanise nabanye. Xa ubunzima beqala ukuqiniswa, i-whip ukhilimu kunye ne-3/4 yongeza ukhilimu. Hlanganisa nama-tangerines (i-12 tyiki i-post) kwaye ubeke kwikhekhe elisezantsi. Ukumboza ngekhekhe lesibini, cindezela ngokukhawuleza uze ufake efudini iiyure ezingama-6.
Ukulungiselela: 1 h 35 min.
Ku-1 ukhonza u-380 kcal, u-11 g weprotheni, u-20 g weoli, 37 g we-carbohydrates
Ikhekheleji
Nge-cream cream nut.
Izibonelelo ezili-16
Ukuvavanya i-recipe:
• amaqanda amane
• 100 g yeeshukela eziqingqiweyo
• I-pinch 1 ye-vanillin
• 80 g yomgubo
• itafile e-2. iipuni ze-cocoa powder
• Itafile e-1, i-spoonful of starch
Ikhefu:
• 100 g yeeshukela eziqingqiweyo
• 2 amathisipuni. iipuni zesiraphu isiraphu
• 200 ml ye-ukhilimu
• 10 g yebhotela
• 30 g yeshokoledi embi
• UVanillin esecaleni lesisha
Ukushisa i-ovini ukuya kuma-200 °. Ukwahlula izikhuni ezivela kumhlophe kwaye uzibethe ngezipuni ezi-4 zamanzi afudumele, 50 g iswekile kunye ne-pinch ye-vanillin. Iiprotheni zibetha nge-50 grams yeswekile kwaye zibeke i-yolk mass. Hlanganisa umgubo, i-cocoa powder, isitashi kwaye udibanise nobunzima beqanda. Inhlama kufuneka ixoxwe kwaye ibekwe isicatshulwa kwiphepha lokubhaka elinephepha elibhakayo. Beka ehovini imizuzu eyi-10. Iibhasiki ezilungiselelwe zibophe kwihayile yengubo yetshukela, isuse iphepha. Ibhasikidi idibene kwisiqulatho kwaye ipholile. I-Sugar evuselela i-caramelize. Gcoba kwisiraphu, 40 ml ye-cream kunye nebhotela. Yongeza i-chocolate kunye ne-vanillin. Ubuninzi obunobangela bokuthululela kwiphepha le-foil kwaye makumemezele. Beat 160 ml ye-cream. I-tshotile yefrocolate efakwe kwi-mixer, enezela itafile e-3, iipuni ze-ukhilimu. Emva koko xuba ikhefu esele. Gcoba i-bhisikidi kwaye uyigubungele nge-cream eluhlaza. Phindela kwakhona kwi-roll kwaye uyibeke efrijini iiyure ezingama-2. Ukuba unqwenela, ufafaze ushukela ocoliweyo kunye neetoksilethi.
Ukulungiselela: 2 iiyure 55 imizuzu
Kwinye enye i-kcal 200. 4 g yeprotheni, 9 g weenqatha, 26 g we-carbohydrates
Pi pumpkin
Lobugcisa obunelisayo bemifanekiso ye-confectionery buya kumangalisa ukucinga kwamanye amajelo enqabileyo.
14 amaziko
Ukuvavanya i-recipe:
• 50 g yebhotela
• 100 g iswekile
• 15 g yamalmond aqoshiwe
• Iipakethi ye-sugar vanilla
• igalelwe i-1/2 ipelisi yelinki
• I-yolk yolwazi
• 150 g yomgubo
• Itafile e-1. isipuni sembewu ehlanziweyo yomquba
• ityuwa
Ukuzaliswa kwamathanga ye recipe:
• 150 g yeshukela ebomvu
• 30 g yobusi
• 100 ml yewayini emhlophe
• 50 ml yejusi le-orange
• iigremu ezili-15 zeginger (uthathe iinqununu)
• Amaqhosha ama-3 ama-clove kunye neebhokisi zekhadiamom
• Iipakethi ye-sugar vanilla
• 10 ml wamanzi aphakamileyo
• 300 g yepalp (pules)
Ubungakanani beshizi:
• 300 g we-curd cheese
• itafile e-3. iipuni zeeshukela
• Itafile e-1. i-spoon yeshukela elibomvu
• 1 iqanda
• 50 g yobisi obunzulu
• i-175 g ye-pumpkin puree
• 1 ithisipuni. i-cornstarch spoon
• I-pinch 1 ye-sinamoni
• Iipakethi ye-sugar vanilla
• Amaconsi amane eoli
Ukufafaza iresiphi:
• Itafile e-1. isipuni sembewu ehlanziweyo yomquba
• 65 g iswekile
• 150 g yomgubo
• ityuwa
• igrisi yegrisi ye-1/2
• 85 g ibhotela
Hlanganisa ibhotela kunye noshukela, i-almond, i-vanilla ishukela, i-orange peel kunye ne-yolk. Yongeza umgubo, imbewu yeengqimba kunye ne-1 pinch yetyuwa, ngokukhawuleza uxoke inhlama. Yiguqule kwifilimu yokutya kunye nendawo yokuhlala kwihora eli-1 kwifriji. Izithako ezibhaliweyo, ngaphandle kwamanzi aphakamileyo kunye neengqimba, zizisa kwi-thumba uze upheke ukushisa okufutshane imizuzu engama-30. Yifake kwakhona kwisihlunu, uqoke isiraphu uze uyibuyisele emathunjini. Yongeza amanzi aphakamileyo kunye neengqungquthela, mayeke ukuthambisa. Vumela ukupholisa kwaye ulahlekelwe ngesihlunu. Ukushisa i-oven ukuya kwi-160 °. Ifom yefom ehlawulekayo kunye nobubanzi be-28 cm ihlanganiswe nephepha lokubhaka kwaye ikhupha intlama kuyo. Ukujikeleza ukusungula umgca. Ibhaka ibhakabelwe imizuzu eyi-12. Ukushisa i-ovini ukuya kuma-200 °. I-Chest curd ushizi noshukela. Hlanganisa ngokukhethekileyo iqanda, ubisi olunzulu kunye ne-pure ye-pumpkin. Hlanganisa ne-cheese e-sweet cheese. Hlanganisa isitashi kunye neziqholo uze udibanise namacube eengxube kwi-cheese mass. Izifundo ukuzaliswa kwisiseko senhlama, kufakwa kwi-oven kwaye ubhaka ngeemitha ezili-15-20. Hlanganisa imbewu yamatope yomhlaba kunye noshukela, umgubo, i-pinch 1 yetyuwa kunye ne-lemon zest. Dissolve ibhotela uze udibanise yonke into, ukuxubha ngeminwe yakho, ibe yinto ecocekileyo ye-buttery. Thela ikhekhe kwi-crumb, ebeka ehovini uze ubhake enye imizuzu engama-40.
Ukulungiselela: iiyure ezimbini
Ngomnye ukhonza u-380 kcal. 7 g yeprotheni, i-12 g yeenqatha, i-58 g ye-carbohydrates