Casserole kwi-curgettes

Ukupheka kwe-zucchini ezivela kwi-zucchini zilula kwaye zininzi zifana, kodwa nayiphi na into ongayisebenzisiyo, esi sidlo singasindisa ukuba kufuneka ulungise ngokukhawuleza kwasekuseni okanye wenze i-snack entle.

Iziqulatho

I-Casserole kwi-curgettes kunye noshizi i-Casserole ukusuka kwi-curgettes kunye nenyama egayiweyo kwi-oven

I-zucchini ebhaka kunye noshizi

Ukulungiselela le sidiza, nayiphi i-zucchini eya kwenzayo, kwaye ukwenza ukuba ibe yondlo, unokongeza ibhononi okanye i-sausage ephekiweyo.

Izithako eziyimfuneko:

• zucchini - 1 kg
• i-anyanisi - 2 ii-pcs.
• iiqanda - 4 iingcezu
• I-Feta ushizi - 300 g
• igalikhi - 2 cloves
• ioli yelanga
• i-green-cheese yeentlobo ezinzima - 50 g

Indlela yokulungiselela:

1. I-Zucchini i-peel kunye ne-grate kwi-grater.

2. Phonsa imifuno ehluthiweyo kwi-colander okanye utyhuse isitya ngokukhawuleza ukuba ususe umbane ogqithiseleyo.
3. I-peel anyanisi kwaye ucoce ngokukhawuleza (unako kwi-blender). Fry i-anyanisi de ibe yincundu yegolide. Ukuba ungeze ibhakoni okanye isobho kwi-casserole ngeergetgettes, gazinga kunye ne-anyanisi.
4. Amaqanda abethwa kwisitya esibanzi, exutywe ne-anyanisi othosiweyo, i-feta cheese, i-zucchini, imifino kunye ne-garlic edikiweyo kwi-grater encinci. ITyuwa ukunambitha.

5. Ngefomu yokubhaka, gcola ngeoli yeoli, tshela umxube kuwo kwaye uyibeke ehovini eshushu.
6. Bhaka i-casserole yeergetgettes imizuzu engama-30. Imizuzu engama-5 ngaphambi kokupheka, ufafaze ushizi ogayiweyo kwaye usethe imodeli yokufudumala evela phezulu.

Ncedisa isitya esicwetshiwe kwaye sityulwe kwiinqununu. Kuyinto enhle kakhulu ukutya i-casserole ye-zucchini kunye ne-sauce enomdli.

I-zucchini ebhaka kunye ne-minced meat in oven

Isitya esihlwaya kwaye esinelisayo sinokukwazi ukutshintsha isidlo sangokuhlwa. Kulula kakhulu ukuyipheka, ngoko ke umntwana okhulayo unokukwazi ukujamelana nalo msebenzi. Lungiselela i-casserole ye-zucchini kunye nomnquba kunye nosana lwakho, kwaye ngexesha elizayo unokuzenza ngokwakho!

Izithako eziyimfuneko:

• zucchini - iziqwenga ezi-3
• inyama egumbuluweyo - 350 g
• utamatisi - ii-3
• igalikhi - 3 cloves
• ukhilimu omuncu (i-mayonnaise) - 100 g
• ioli yelanga - 3 tbsp. l.
• ushizi onzima - 100 g

Indlela yokulungiselela:

1. I-Zucchini i-peel kwaye igalelwe i-0.5 cm.
2. Kwisitya esinzulu, xuba ioli yelanga, i-garlic egayiweyo kunye netyuwa. Phalaza umsebenzi weesangqa uze udibanise ngobumnene.
3. Ukusabalalisa isiqingatha somlinganiselo weengqolowa zemifuno kwisitya sokupheka.
4. Yenza ityuwa kwaye ubeke phezulu kwinqanaba leergetgettes. Phezulu nge-ukhilimu omuncu (i-mayonnaise).
5. Utamatisi uhlutha ikhumba, uthele amanzi abilayo, uthathe iinqununu uze ubeke inyama enqabileyo.
6. Phezulu kunye nemibuthano eseleyo ye-zucchini, gcoba nge-ukhilimu omuncu uze ufake kwi-oven e-180C.
7. Bhaka ngesigamu seyure, kunye nemizuzu engama-10 ngaphambi kokupheka ufefe i-casserole ye-zucchini kunye noshizi ogayiweyo uze uvule ukushisa okuphezulu kwi-oven.

I-casserole enjengeenqwelomoya ezivela kwii-curgettes kwi-oven yenza ngathi iyona nto iyinyani yenyama! Yinomsoco kwaye iyancwina, ngoko kwanele ukuba unike isinkwa esitsha kuphela!

Iingcebiso eziNcedo

Ukuba ufuna ukwenza i-casserole yakho kwi-courgettes ngokuthe tye, uthela imifuno kwi-blender kwindawo ehlambulukileyo.

Ungakulibala ukususa i-liquid excess, ukukhusela imifuno emva kokugaya, ngaphandle koko isitya sakho siya kuba ngumsila.

Ukuba unomlinganiselo omncinane wexesha lokulungiselela isidlo sakusasa, unokwenza ulungele ukutshiza ii-marrows zucchini ngokuhlwa.

Ukuba unokwenza i-zucchini ephezulu, kufuneka ukuba ususe imbewu, kwaye uyigwebe inyama okanye uyibeke.