Umfazi usoloko efuna ukuba mnandi. Ubuhle baneentshaba kunye nabahlobo. Iintshaba zobuhle zihlawuleka zingabonakali, kwaye zinciphise yonke imizamo yokungena. Sidinga ukujongana neentshaba zobuhle babesetyhini size siqale ukulwa nabo.
Iintshaba zobungqina bentombi1 intshaba yobuhle besifazane - i-ecology, imozulu
Ukusebenza kakubi kwezi zinto kubonakala kwintlobo yabesifazane, kwaye abaninzi abafazi abazenzi ukuzama ukuzixhathisa. Kodwa ezi mpe mbelelo zinokukwazi ukulwa nempumelelo, ukusuka ngaphakathi ngokwakho ukudala "ukhuseleko" lwemvelo ngoncedo lwezilwanyana zokuzivocavoca, i-biocomplexes yemvelo, yoga.
2 intshaba yobuhle besifazana - incitshiswa yokunciphisa
Izifo ezingapheliyo (i-gynecological, urological, gastroenterological kunye ne-cardiovascular), konke oku kuya kuthintela ngokukhawuleza i-gait, i-posture, iigums, amazinyo, izipikili, iinwele kunye nesikhumba. Ukuba uhlala ukhusela umzimba, unokukunceda umzimba, ngokuba umzimba omzimba uya kuhlangabezana nezifo ezininzi. Imithetho yempilo ekhuselweyo yokuzikhusela i-immune read-ulawulo lwaloo mini, uqeqesho lwe-antistress ukuqeqeshwa ngokuzenzekelayo, ukusetyenziswa rhoqo kwentsuku kunye nokuqina.
3 intshaba yobuhle besifazane - ukungondleki
Ukujongana nale ntshaba kulula kunokuba kukho ezimbini zokuqala. Ukungabikho kwamanzi kwisondlo, ukungabikho kwamaminerali kunye namavithamini, ukungabikho kwefiber, kunye nokuninzi kwetyuwa, ukutshaya, ukunqatha, ukugcoba, ukugqiba ukutya, ukutya okukhawuleza, ukutya okudliwayo, ukutya okungaqhelekiyo, konke oku kuphazamisa ubuhle kunye nempilo. Ukutya okungeyona nto kuholele kumathumbu emathumbu emathumbu, ukuxilongwa okungapheliyo kunye nokutya okubi, oku kuya kubangela ubunzima obunzima kunye nesimo sikhumba esikhatyelwe.
Akunzima kakhulu ukuseka urhulumente wokusela nokutya. Khetha ukutya okuthandayo kunye nokutya okuvela kukutya okuthandayo. Isonka kulungele ukutshintsha ingqolowa, ukutya ukutya okuninzi kunye nemifuno. Yidla zonke iiyure ezingama-3 kwiincinci ezincinci. Ngomhla, uphuze ii-2 ilitha amanzi, ukungenakwanela kwamanzi kunokuchaphazela ulusu. Musa ukuzikhupha ngokutya okunzulu kunye nokutya okungenakusihlwa, oku kubangelwa kukutya. Ekudleni kufaka i-treatments - nut, izithelo ezomileyo, i-chocolate, musa ukulibala iziqhamo ezintsha.
4 intshaba yobuhle besifa - ukungabikho kokulala, imithwalo engqongqo, indlela engafanelekanga yosuku
Kuyamkeleka ukusebenza kwiiyure ezili-16 kuphela. Akukho cetyiswa ukudibanisa imini nobusuku, kodwa ukuba umsebenzi usetshintsheni, ngoko kufuneka uphumle kakuhle ngemini.
5 intshaba yobuhle besifazane - ukuhlala kwindlela yokuphila
Umzimba wenzelwe ukwenza umsebenzi omzimba omkhulu. Ukuzondla ngokwakho, kufuneka uhambe ngokuthe rhoqo-ukuhamba ubunzima, ukuguqa nokugoba, ukukhwela, ukugijima, ukuhamba. Ukuze kugcinwe ubuhle kunye nempilo, umzimba kufuneka ugcine urhulumente wenjini. Ukuba usebenza awuxhunyiwe nemizamo yomzimba, kufuneka uhlanganyele kwimfundo engokwenyama ukuze unikeze umzimba umzimba.
6 intshaba yobuhle besifazane - uxinzelelo, uxinzelelo lwengqondo
AmaHlathi kumabhayisikobho emva kokutshatyalaliswa ngokukhawuleza ukuguga nokukhula. Ebusweni kwenzeka ngokufanayo, kuphela ngokuthe ngcembe. Emva kokutshatyalaliswa kolukhulu, kwanokuba ibhinqa eliphilileyo kunye elihle liyakubonakala likhulile. Iingcali zengqondo zincoma ukutshintsha isimo sengqondo kwiimeko, ukuba akunakwenzeka ukutshintsha ezi meko. Ibhinqa liguqulwa ngokumomotheka ngobuso obuvulekileyo novulekileyo. Jonga ngokukhawuleza kwaye uza kubona ukuba ifu lesiphango esimnyama nje lifu ezulwini.
7 intshaba yobuhle besifa - imikhwa emibi yotywala nokutshaya
Ukususela kotywala, ukugqithiswa kwebala kuhla, kukhuthaza ukuphelela. Xa kunzima ukuyeka utywala, kufuneka uphephe iziphuzo ezinxilisayo. Ngaphantsi kweminye eyingozi kuyoba yimivini eomileyo yomgangatho omhle ngobuncinane. Iicigaretti zityhefu zonke iisistim kunye nezitho, ezibangele ukugqithisa kunye neemeko zamazinyo. Kungcono ukuba ungalokothi uqale ukutshaya. Iicigarettes kunye notywala zibonelela ngesikhashana, umntu uphazamiseka kwiingxaki, kodwa zithatha okungaphezulu kunokuba zibuyiselwe.
8 intshaba yobuhle besifazane - ukunakekelwa kakubi komntu
Ngokuqhelekileyo abafazi, ingakumbi abasetyhini abasetyhini, abakucingi ngemiphumo yezikhonkwane, iinwele, isikhumba, kunye nokujonga kwazo. Lezo zinto ezinobundlobongela eziqulethwe kwizilondolozi zezilumkiso, i-curling agents, idayi zentloko, zichaphazela kakubi ukubonakala. Khumbula, ubuhle obuhle bubunjani.
9 intshaba yobuhle besifazana - izicathulo ezingenakuthenjwa kunye neempahla
Kubonakala kumfazi ukuba izicathulo eziphakamileyo kunye nezambatho ezinxibileyo ziya kumenza abe nenhle. Ngenxa yokugcizelela iimpahla okanye ukuhamba kanzima kuchaphazela kakubi imeko yamalungu. Ubungqina bengubo apho isisu evulekileyo kungabangela ukuphuhliswa kwezifo ze-genitourinary system. Ngaba kufanelekile ukuya kumaxhoba ngenxa yokuzonwabisa okungathandabuzekiyo, ukuba yinto yemibono yabantu, kwaye ngamanye amaxesha ungeyayithandi?
Iintshaba ezili-10 zobuhle beentombi-zanciphisa umsebenzi wesondo
Ngokuqhelekileyo, ibhinqa lenziwa ngenxa yothando kunye nokuzala, ukuba ayiziveki njengowesifazane, ngoko i-charm kunye nobufazi besuka kumfanekiso wakhe. Ngokuqhelekileyo, abafazi abatshatileyo abangenayo ingxaki yobomi obusondelene nabo, banciphise umsebenzi wesondo. Le ngxaki kufuneka ixazululwe kunye neqabane, kwaye ngamanye amaxesha i-psychologist idinga uncedo.
Ungakwazi ukulwa ngokutsha kunye neentshaba. Ukwenza oku, udinga indlela yokuphila esebenzayo, ukuthatha amavithamini, ukutya okufanelekileyo, konke oku kuya kukukwenza ube mnandi kwaye unempilo.