Ukutolika kwephupha: ukuchazwa kwamaphupha anamhlanje

Iingcamango zityhila imfihlelo enzulu engqondweni, isinceda siqonde. Ngamanye amaxesha kubonakala ngathi akunakwenzeka ukulungisa isiphumo - ngokukhohlisa konke into ephosakeleyo kwiimeko zeephupha. Kodwa musa ukukhawuleza ukubheka kwiincwadi zokuphupha, ukwenzela ukuba ungahambi kwindlela engafanelekanga. Wena ngokwakho "uphupha" iphupha, i-subconscious yakho ngumlawuli wale tape, kwaye kuphela isitshixo sakho esazi ukuba yintoni ulwazi oluphuphayo. Ukutolika kwephupha: ukuchazwa kwamaphupha kwangoku kwinqaku lethu nqaku.

IDaily Diary

Ukuba ufuna ukufunda ukuqonda amaphupha, okokuqala, gcina idayari. Chaza ngokucacileyo iphupha ngexesha langoku, ushiye amasimu amanqaku okanye iinkcukacha eziza kukhunjulwa kamva. Beka umhla wokulala kwaye ubonise iziganeko ezibalulekileyo ezenzeka ngomhla ozayo: ngesiseko seentsuku ezimbini ezidlulileyo, imeko yephupho yenziwa. Kamva, uya kuncedisa ukurekhoda kunye neemeko ezenzeka ebomini emva kokulala. Oku kuchazwa ngokulula: kwinqanaba elincinci, ingxaki sele iqalile ukwenza, kwaye kwinqanaba lomzimba liya kubonakala emva koko.

Ukucinga ngobuntu

Abalinganiswa bokulala bangabantu boqobo okanye abakhoyo, izilwanyana, izidalwa ezimangalisayo. Kwiimeko ezininzi, zonke zibonakalisa iinkalo ezithile zobuntu bomntu ocacileyo, bonisa ukuziphatha kwethu okanye ubudlelwane nabanye. Imeko yangaphandle, indawo apho isenzo senzeke khona, sithetha ngohlobo lwengxaki: indlu - ngokuphathelele ubuntu bakho, intuthuko-inkqubela phambili ebomini, kwimibutho yoluntu. Imozulu ephupheni ibonakalisa isimo sengqondo. Khetha zonke izenzi ezenzekayo kwingcaciso - ziqondwa ngokuzithethayo kwaye azikwazi ukuguqulelwa.

Umphumo othi "Hayi!"

Amaphupha athetha nathi ngolwimi lweempawu. Iimifanekiso ezininzi zithwala ukubaluleka kwenkcubeko kunye nengqiqo yabo yengqondo, kufuneka zikhunjulwe ngokuhlaziya iphupha. Ungadinga izichazi-magama ngeempawu kunye nempawu (kungekudideki kunye neencwadi zephupha!). Kodwa kubaluleke ngakumbi ukufumana intsingiselo yakho yale nto okanye loo mfanekiso. Sakhetha ubudlelwane bomfanekiso ngamnye ukusuka kumava abo. Zibuze yona imibuzo: "Yintoni le into kum? Kuthiwani na? "

Khumbula Kakhulu

Imibutho yobuqu iya kuba yinto ephambi kwephupha. Kukho nawuphi na, kubalulekile ukubhala yonke imibutho efika engqondweni. Ukuqokelela ngokukhawuleza, ngaphandle kokungabaza, ixesha ngalinye libiza igama kwaye "uyandikhumbuza ...". Bhala yonke into efika engqondweni, kungakhathaliseki ukuba ingcamango ingabonakala njani. Musa ukulibala ngeemvakalelo - zinikwa ngendlela ecocekileyo kwaye zikhonza njengendlela yokuqonda ukulala. Qinisekisa ukuba yiyiphi into eyenza iimvakalelo ezinamandla. Ngokuqhelekileyo oku akusona isimboli esibalulekileyo, kodwa, ekuqalekeni, inkcukacha engabalulekanga. Kodwa nguye othabatha ubomi. Ukuhlalutya iphupha, ungayigcineli le ngcaciso - iqulethe intsingiselo ebalulekileyo yomyalezo. Iphupha alikhulumi ngethuba elidlulileyo, kuphela malunga noko kuthethwa ngoku. Zibuze: kwenzekani ebomini kule nqanaba? Xa ufumana umbutho oyintloko, kuya kuba nekhanyiso - "Hayi!". Ukukhupha kule mgca, ungaziqhawula umxube wamaphupha.

Umbuzo ofanelekileyo uyisisombululo kwisisombululo esiphumeleleyo

Ubuchule bokubuza imibuzo yingxenye ebalulekileyo yokuchazwa kwamaphupha. Umzekelo, amaphupha omlambo. Umlambo ufuzisela indlela yokuphila yomntu. Ukuze uqonde into eyenzekayo, kufuneka ucele imibuzo embalwa: yintoni umlambo, ukuba ukhangeleka njani, ukuqhaqhaqha okanye ukuzola, ukungcola okanye ukucoceka, okungaqhelekanga okanye ubunzulu, yiziphi iziqithi, imihlaba kunye nokunye. Imozulu ephupha ibonakalisa isimo sengqondo: ukudakumba kwemvula, iinyembezi; ukunyuka kwekhephu kunye neemvakalelo ezinqabileyo; ukuxhalabisa emoyeni kufana neenguqu eziseduze; iintsuku kunye neendawo ezintle - ukucaca emphefumlweni, ekukhanyeni nasekuphumeleleni. Isityalo esiluhlaza kumaphupha okuphupha okuphuphayo, emva koko uya kuba nolwazi olunzulu lokuneliseka. Isityalo esihlala sisiqhamo esingaphandle kwendlu yakho sibonisa ukukhula kweentlalo-ntle.