Kungakhathaliseki ukuba buhlungu kangakanani, kodwa, okokuqala, kufuneka uphume ebhedeni, kwaye, nangaphezulu, ukufikelela kwisitya. Isitya sokubanda kubanda kukunceda kwi-hangover enzima. Akushushu, akufudumala, kodwa kupholile. Amanzi amaninzi abandayo akufanele athululelwe kumzimba wakho obuthathaka, okanye unokufumana ubanda kakhulu. Ukongeza - ngakumbi. Ukuze umzimba wakho ubuyele ngokuqhelekileyo, iiseli zomzimba wakho zibalulekile ukuzalisa nge-oxygen. Kwaye oku kunokwenziwa ngoncedo lwezandla zokulula. Ewe, ewe! Ukuzivocavoca. Mhlawumbi ujikeleza itempileni ngomnwe wakho: "Ngubani owenza i-hangover ne-hangover," kunjalo, kulungele ukuzama, kwaye uza kubona indlela ophucula ngayo. Andiyathethi malunga nokuya kuzalisa ixesha elipheleleyo, nje ukuzilolonga ezimbalwa. Kuya kunceda umzimba wakho uzaliswe yi-oksijeni, kwaye wena uya kuziva ulunge ngakumbi. Ukuze ukukhawuleza ukulahla isango elinzima elinokulungelelanisa i-sauna okanye ibhafu. Ukuba unalo thuba, ngoko nangoko uye kwi-therma. Ngendlela, kubalulekile ukukhumbula le ngcebiso kulabo abathanda ukuchitha iveki kwibhotile yento ethile, kwaye kwi-dacha kukho ibhebha. Ewe, oku akuthethi ukuba kufanelekile ukudakwa ngenxa yokuba kuhlamba. Ngoku nje le ndlela iyanceda kakhulu ukukrazula isithintelo ngenxa yokuba umzimba wethu uphupha, kwaye yonke imiphunga engeyomfuneko kunye neyingozi yotyphulo iphuma kwesikhumba. Ukulungisa isiphumo esifanelekileyo ikomityhi yetiyi eshushu kunye nemon. Ukuba kwenzeka ebusika, kwaye kungekude neDacha kukho umlambo, ke lixesha lokuhamba emva kokubhabha kwindawo engabanda! Le ndlela yokukrazula isango elinzima liqinisekisiwe ukunceda, liya kuvuyisa kunye nemizwa enhle.
Yintoni eyona nto ibhetele kwi-hangover? Eqinisile, iindlela ezindala ezibonakalisiweyo. Ngokomzekelo, ukusebenza kwekhabhoni. Esi sidakamizwa esinamanzi siyakwazi ukuhlambulula umzimba wethu wee-toxins eziyingozi, ezo zibini zotywala. Kufuneka ukuba uthathe ilahleko ezisebenzayo ngezinga lethebhulethi eli-1 nge-10 kilogram zobunzima. Ngomphumo okhawulezayo, i-carbon activated icetyiswa ukuba ihlanjwe ngamanzi amaminerali. Kungcono ukusela iikhabhoni enye iyure ngaphambi kokuba iqela elicwangcisiweyo likhusele imiphumo emibi emva kweeholide kunye namaqela. Emva koko awuyi kulinxila ngokukhawuleza, kwaye kusasa intloko yakho iya kuziva ihlambulukile, ngaphandle kokungabikho kwempawu zentsimbi.
Ngokumangalisayo, ukwenzela ukuba ukwazi ukujamelana nesithintelo ungadla. Abanye abantu banomdla obunobunzima emva kwesango. Ukuba umzimba wakho ucela ukutya, umnike ukutya! Zenzele amaqanda ahlekisayo, ubilise amazambane okanye inyama yenyama. Ukutya kwasekuseni okumnandi kukunceda ukujamelana ne-hangover syndromes, inkomityi yefuthe elidakayo elidakayo liyakunikeza uvuyo, kunceda ukulwa nokulala. Kwakhona, ukukhawuleza ukukrazula i-hangover, kulungile ukutya ngaphezulu kwemifino. I-Dill, i-parsley iya kunceda ukuzalisa umzimba wakho ngamavithamini, uhlaziye umoya wakho, kukunceda ukujamelana nesithintelo esinzima. Ukuba awukwazi ukutya kusasa, kufuneka usenokuziphoqa ukuba ugqibe into ethile. Eyona miphumo yempembelelo yeeyure zokulwa i-sauerkraut. Yidla iipuni ezimbini, kunye nawe, uzive uziva ungcono kangakanani. Iklabishi yokutya igqugquzela ukugaya, ivuselela inkqubo ye-excretory, inceda ukususa i-toxins eyingozi emzimbeni. Ukutya okusemandleni okukrazula isithintelo esinzima sisobho seenyama esisityebi. Ingaba ngumhluzi, kharcho, hash, miso-soup. Ngelizwi, ishushu eshushu eshushu nesinyama. Ngokomzekelo, i-khash, equle imifuno, umhluzi kunye negalikhi, ikuvumela ukuba uzalise umzimba, uvuselele inkqubo yokutya, ngelixa ungalayanga isisu ngeemveliso ezingaphezulu. Imifuno kunye negalikhi iya kugcwalisa umzimba wakho kunye neivithamini ezifunekayo kunye nezixhobo.
Indlela elandelayo yokulwa nesithintelo kukuthatha enye inyosi yotywala! Ngokwemvelo, le ndlela ayinakusetyenziswa ukuba uya kusebenza, okanye unayo into enokuyenza, apho kufuneka ube ngemoto. Kwenzeka ukuba i-hangover ifana nokufa ekuseni. Ukuba awunayo amandla okwenza nantoni na apha ngasentla, uziva ngokukhawuleza ukuba umphefumlo wakho uphuma njani emzimbeni, ngoko, hayi, ke, indlela ephela yokulwa nesithintelo esinzima kukuba udakwe. Uya kukusindisa kwi-palpitation ehamba phambili, iintloko kunye nezinye izivulo zesango, nje ngeglasi yotywala. Ngaphezu koko, iingcebiso ezinjalo zinikezelwa ngamagqirha angcali, kuba, ngexesha le-hangover, iindonga zeempahla zincinci, ezingakhokelela ekubanjweni komzimba. Ukuze ukwandise iindonga zemithambo yegazi kufuneka uthabathe utywala. Ukuze ususe i-hangover syndrome, unako ukusela iziglasi ezimbini ze-vodka uze udle isitya sesobho eshushu. Unako ukusela ubhiya okanye i-cocktail. Ngokomzekelo, ibhotile yobhiya obukhanyayo okanye i-vodka enejusi ye-orange, iqulethe i-vitamin C. ebalulekileyo yomzimba. Ngokubanzi, ukwenzela ukuba ugweme i-hangover, ezininzi izazinzulu zincoma ukusela utywala obuncinane emva kweeyure ezingama-6 ngaphambi kokuqala kwe-libation. Ngaloo ndlela, umzimba wakho ulungiselelwe kwangaphambili, kwaye awuyi kuhlupheka kakhulu kwindleko yotywala oyiphuzile kamva.
Iyiphi indlela engcono yokukhupha isithintelo esinzima? Ukusela amacwecwe ambalwa e-alkoseltser okanye i-vitamin C. Ngendlela, unako ukusela amacwecwe kungekuseni xa uvuka, kodwa nakusihlwa. Ukusetyenziswa kweziyobisi ezingasisindisa kwisango elinzima kubandakanya i-aspirin, i-vitamin C, i-asparkam. Ukuba unesifo esibi esivela kwisiqhumane, unako ukusela nayiphina imithi. Ngendlela, kukho indlela enhle kakhulu yokujongana nesithintelo, ingakumbi ukuba kufuneka usebenze ekuseni. Unokuqala i-alamu ezimbini iiyure ngaphambi kokuba ufune ukuvuka. Uya kusela iipilisi ezimbini ze-aspirin okanye i-alkoselzer kwaye uqhubeke ulala. Njengoko umkhuba ubonisa, oku kunjalo, akusususiswanga ngokupheleleyo i-syndromes, kodwa kuya kunceda uzive ungcono xa uvuka. Ukongezelela, ukulwa ngokukhawuleza isango, kuyafaneleka ukusela amaninzi amanzi. Ngenxa yoko, utywala utyayo umzimba, kwaye, kuthatha amanzi amaninzi ukufumana kwakhona. Ukuze ususe ama-syndromes enkango, amanzi alula aya kukwenza, kodwa, ngokubhetele kuzo zonke, izandi, i-carbonated water with lemon, pickles, i-rosehip broths, i-teas ezivela kwimifuno yemvelo kunye nezinye zifanelekile ezi njongo. Ngendlela, ngokungathandekiyo, kodwa, yi-brine enceda ngokukhawuleza ukukrazula i-hangover. Nabani na onokukwenza: kusuka kwi-sauerkraut ukucoca, apho ukhukhamba ziphekwe khona. Into into yokuba ityuwa ilinciphisa amanzi emzimbeni wethu.
Iziphuzo ezingekho ngaphantsi kwezixhobo zokulwa ne-hangover enzima ngumama, i-kefir, i-yogurt. Ngendlela, ukuba imeko iyavuma, ngokokuhlwa, ngaphambi kokulala, kulungile ukusela ubisi, i-kefir okanye amanzi, oku kuqinisekisiwe kukukunceda uzive ungcono nakusasa. Inyaniso yokuba iimveliso zobisi zilungile kakhulu ekususeni i-toxins emzimbeni wakho, kwaye xa ulala, ubisi luya kwenza umsebenzi walo. Ndiyifumene ingqalelo ukuba ngexesha le-hangover, kucetyiswa kakhulu ukuba ungaphuzi ikhofi, kuba iphakamisa uxinzelelo, kwaye xa i-hangover ingcinezelo emzimbeni wakho sele ikhulile, musa ukwandisa ngakumbi. Ngendlela, kukho enye indlela eyona nto inceda kakhulu nge-hangover-i-Coca Cola. Isenzo salo siselo asikwazi ukucaciswa ngabani na, kodwa abo bahlala bephethe iindleko zokusela utywala baqinisekisa ukuba i-cola isinceda ukujamelana ne-hangover engekho ngaphantsi kwe-pickle okanye ibhafu. I-Coca-Cola ihlambulula umzimba, isusa i-slag kuyo.
Zonke iindlela zokusebenzisana ne-hangover zilungile, khetha nayiphi na. Eyona nto ibhetele, musa ukusebenzisa kakubi!