Senze ukhetho lwezinto ezidliwayo zokuNyaka omtsha. Kwaye wonke umfazi uya kufumana phakathi kwezi zidlo, ukutya ngenxa yamakhono akhe nomphefumlo.
Ukutya kweLarissa Dolina .
Ukutya okuphantsi kweekhalori kwenzelwe iveki. Kuya kunceda uhlale ujabule, unamandla, umtya kwaye uyabulela kuyo, uya kulahlekelwa ngamapounds ambalwa.
Ngomhla wokuqala siya kudla iizambane ezibilisiwe ezi-5 kwiifom, siza kusela i-400 ml ye-kefir.
Ngosuku lwesibini, iikomityi ze-yogurt kunye ne-1 iglasi ye-ukhilimu omuncu.
Ngomhla wesithathu siya kudla i-400 ml ye-yogurt kunye nama-200 g we-fat-cottage cheese.
Ngosuku lwesine - 500 grams yenkukhu ephekiweyo ngaphandle kweryuwa kunye ne-400 ml ye-kefir.
Ngosuku lwesihlanu - ukhetho lwe-300 grams yeengqungquthela, ½ kilogram yee-karoti, i-kilogram ye-apulo kunye ne-400 ml ye-kefir.
Ngosuku lwesithandathu siya kusela ilitha ye-kefir.
Ngomhla wesi-7, masiphuze ilitha yamanzi amaminerali.
Ezi mveliso zihanjiswa ngokufanayo ngosuku. Isidlo sokugqibela akufanele sibe ngaphezu kwe-18.00. Ngaphambi kokutya, kufuneka uphuze i-50 ml ye-infusion (calendula, chamomile, i-wort St. John's wort), ukuphuza ekuseni nge-200 ml yamanzi sithatha ipakethi enye yengca. Ngaphambi kokutya, cwangcisa usuku lokukhutshwa (kumanzi, ubisi kunye neyeyi okanye i-kefir). Ngexesha lokutya rhoqo imihla, hlambulula amathumbu. Ngenxa yoko, ulahlekelwa kwiifilogram eziyisixhenxe.
Indlela yokunciphisa umzimba ngomnyaka omtsha?
Ukutya kweemodemu .
Oku kukutya okulambile kwaye okunzima, iintsuku ezintathu kuphela. Iseti yemveliso yinto encinci, kwaye iqinisa intlamba. Le yindlela efanelekileyo yokukhupha ngokukhawuleza umlinganiselo ngoMnyaka omtsha.
Imenyu: ngesidlo sasekuseni, udle iqanda, upheke ngokupheka. Emva kweeyure ezingama-3 ukutya i-175 grams ye-cottage cheese, itiye ngaphandle kweshukela. Kufuneka ukuba uphuze ubuncinane iilitha ezingama-alitha zamanzi emini. Le menu kufuneka ilandelwe iintsuku ezintathu, ngelixa ingatshintshi inani leemveliso, okanye ixesha lokumkela, okanye ukubunjwa. Akuvumelekile ukuba utye ishukela okanye ityuwa. Ukutya okufutshane akuvumelekile.
Ngokulumkisa ngokugqithiseleyo, kufuneka ulandele oku kutya ngenxa yezifo zezintso, isisu somzimba kunye nesimo senhliziyo. Ukuthintela ubunzima obuninzi, oku kutya akuyi kuphinda kuphindwe kwinyanga enye.
Ukutya kweShokoleta .
Le ndlela yokutya yokuNyaka omtsha isipho kubathandi bekhofi kunye ne-sweet, ezingenakuhlala ngaphandle kwekhofu yekhofi ekuseni kunye nebhalethi ye-chocolate. Ukutya okunzima kwaye akulula, njengoko kubonakala ngathi ukuqala ukunyamezela. Inika umphumo obonakalayo nohle, ukuya kuma-6 kilogram. Inkqubo yesicelo iintsuku ezisixhenxe.
Ukutya kwetshokolethi: Thatha umgangatho wemihla ngemihla ye-100 grams yetshokolethi emnyama uze uwahlule zibe ziincinci ezintathu. Kwiiyure ezintathu emva kokufumana i-tshokoleta, kufuneka uphuze 200 ml yekhofi kunye nobisi kunye noshukela. Ezi mveliso mazibe khona kwimenyu ezingekho ngaphezulu kweentsuku ezi-7. Kwiintsuku ezisixhenxe unako ukulahla iikhilogram ezi-6.
Ngokulumkisa kakhulu, sebenzisa oku kutya ngenxa yesifo sesibindi, kodwa kungcono ukuyeka uku kutya.
Ukutya ukutya.
Abadansi kunye ne-ballerinas basebenzise ngempumelelo le ndlela yokutya ngaphambi kokusebenza. Kubo, le ndlela iyakhawuleza kwaye iphumelelayo yokulahlekelwa loo mapaundi angaphezulu. Ukutya okutshatyalaliswa koNyaka omtsha kuqhubeka kuphela iintsuku ezine. Kulula ukukhumbula nokulula.
Imenyu yokutya: I-1 yosuku yelanga yetamatyi ngaphandle kweshukela, ityuwa kunye nelayisi ephekiweyo, konke oku kutya kunye nokusela ngokwezinto ezingenamkhawulo.
2 - imini: i-kefir ne-low-fat cottage shiese ubuninzi obungenamkhawulo.
Umhla wesi-3: inyama ebilisiwe ebomvu (i-turkey, inkukhu) kunye ne-tea ehlaza.
4 - usuku lomsila onzima kunye newayini elibomvu elomileyo. Ngaloo mini akukhuthazwa ukuba aphuze, njengokuba utywala uphazamisa amanzi emzimbeni. Ngexesha lokutya akufanele ulambile, kwaye xa ulambile, kufuneka udle. Iwayini kufuneka kuthengwe isiChilean okanye isiFrentshi, kwaye ngokuqinisekileyo umgangatho omhle. Kuphela kukwazi ukufezekisa injongo yaso ngqo, oko kukuhlanjululwa kwegazi. Kwaye ke ngenxa yoko, kuya kuba neqhenqa elincinci kwaye lingabikho iikhilogram ezi-3.
Ukuvakalisa ukutya , oku kuya kuba yintlangano yeentsuku ezi-4. Ngamanye amaxesha uku kutya kudla okunomsoco kwaye kungabi kubi.
1 - ukucocwa kweentsuku. Kufuneka uphuze ngaphandle kweyilitha enye neyesigamu sezilwanyana ezitsha kunye neziqhamo ngaphandle kweshukela, amanzi kunye nezingenasithintelo teti eluhlaza. Kufuneka uqale usuku ngeglasi ye-carrot-juice ye-beet, ivuselela umsebenzi wengxumbo kwaye inika amandla. Emva koko unokudibanisa ingcamango yakho, vavanya kwaye udibanise iindiza zezithelo kunye nemifuno.
I-2-day kefir-curd. Thatha ilitha yesiqingatha ye yogodo edibeneyo kunye neekhilogram yeeksikiti ze-kottage ezingenamafutha kunye nokwahlula zonke kwiifamu ezi-5, sithatha iiyure ezimbini. Emva kweyure emva kokutya, kufuneka uphuze ingilazi ye-green tea okanye amanzi acacileyo.
3 - isaladi yomhla. Ngaloo mini sidla isiqingatha kilogram yeladidi - imifuno eluhlaza kunye ne-2 tbsp. iinqwelo zeoli yeoli.
4 - usuku - lokugqibela. Siphuza izandi ezintsha. Ngenxa yoko, ulahlekelwe isisindo ngama-3 kilogram.
Qaphela ukutya okucacileyo kwiNtshukumo Yonyaka omtsha kungekho ngaphezu kwezihlandlo ezi-2 ngonyaka kwaye kungekudala kunemihla echaziweyo. Ngaphandle koko, uya kuphula umbane kunye nokunyuka komzimba. Ngethuba le zidlo kufuneka udle izithako ze-vitamin. Kwaye ekupheleni kokutya okuchazayo kufuneka ubuyele kwisondlo esifanelekileyo kunye ngokupheleleyo. Okanye imizamo yakho elambileyo ayiyi kuphumelela. Ngesifo se-gallbladder, isibindi, izintso, amathumbu, isisu, isifo sikashukela, ugweme ukutya kwiNtshonalanga. Sifisa ukuba uNyaka omtsha ukhanyise ngokumomotheka okumnandi, ngokugqithiseleyo kunye nesinqe esincinci, kwaye zonke izicwangciso zakho zizaliseka.