Iinqumlo ezifanelekileyo: susa amabhakede ekhwele ekhaya

Yaye inqeni iyinto encinci, kwaye amahlombe anqabile, kwaye iziqhenqo zifana neentloni zokugqoka i-swimsuit. Indlela yokususa iindlebe, ukukhwela iibhulaphu ezinqeni kwaye wenze imilenze ibe ngumgangatho wokuhle, siza kuxela kweli nqaku. Lungisa ukuthukuza kakhulu kwaye ube nomonde!

Yiyiphi "ibhantshi yokukhwela" kwaye kutheni kubonakala

Iimvumba zeendlebe, ukukhwela ngamabhuleki okanye ikhonkco - zikhona amagama amaninzi ezinqwelweyo ezincinci ngaphandle kwamathanga. Uninzi lwamantombazana onohlobo lwe "pear" lugxininiswa kule ngxaki kwaye uthenge i-jeans 2 ubukhulu obukhulu kunebhokisi. Ukongezelela, abanikazi be "breeches" banokuthi banokungena kwi-cellulite kwaye batyhidile upapa.

Ukuqokelela kwendawo yamanqatha emathangeni kuwuphawu lomzimba onzima ukunqoba. Omnye unesisu esikhulu, umntu akakwazi ukulahlekelwa isisindo esiswini - isizathu sizathu: umzimba wakho uthande ukugcina amanqatha kule ndawo. Izinto ezihambelanayo ezandisa "ukukhwela amabhonki":

Ukuthetha ngolwimi lomzimba, "iindlebe" kumpapa zii-deposits zezitolo zeenqatha ezenziwe ngexesha lophuhliso lwezesondo kwimizuzu engama-22. Zichithwa xa umzimba uphantsi koxinzelelo kwaye ufumana ambalwa khalori.

Indlela yokukrazula iibhakethi kwiinqumlo ngonaphakade? Cinga kwakhona indlela yokutya kwaye usebenzele kanzima.

Izenzo eziphumelelayo ukusuka kuma-breches ekhweleyo emagqabini

Ukuze ususe ngokukhawuleza i-breches ekhweleyo emacaleni, kufuneka usebenze kakuhle kwaye uqeqesho rhoqo. Musa uvila kwaye wenze inani elichazwe ngokucacileyo lokuphindaphinda, ngaphandle koko umphumo uya kuba mncinci, kwaye ukulahleka kwesisindo kwiinqununu kuya kululela iinyanga ezintandathu.

Ukusebenza ngokulinganisa kunye nokugqithisa kuya kukhawuleza iziphumo. Musa ukulibala ukwenza ukufudumala ngaphambi kokuba naluphi na uhlobo lokuzivocavoca ukukhusela imisipha kunye nemigxala ebenzakalo.

Silungiselele iseshoni yokuqeqeshwa kunzima, emva koko imilenze iyazama kwaye yonke imisipha ku-papa ikhumbuza! I-Complex ye-exercises e-5 yenzelwe iindlela ezi-2-3, inani lokuphindaphinda alinciphisi naziphi na iimeko. Ulungele? U qalile!

Ukuzivocavoca inombolo 1. Plie nge-jump-15 times

Imigxobo ebanzi kunamahlombe ekutyhuzululeni, izandla zikhomba. Iisokisi zikhangeleka kwiindlela ezahlukeneyo, idolo akufanele lihambe ngaphaya kwe-sock - zama ukugcina i-angle ye-90 degrees. Inkompo enamandla iqhuma, i-esile icinezelwe, kwaye izandla ziphonswa phezu kwentloko yakho. Sabuyela ekujuleni okukhulu, ukuzama ukunciphisa i-pelvis njengezantsi.

Ukuzivocavoca inombolo 2. Lunge ngokuphakamisa umlenze kumbingeleli - amaxesha angama-30 (2х15)

Iibhamu zingabonakaliyo, umzimba uphelele, imilenze ibanzi ububanzi. Senza i-lunge ngasekhohlo ekhohlo, kwaye ilungelo (umlenze ngqo) liphakamisa upapa. Siphindela ekuhlaselweni, ke siye kwindawo yokuqala size siphindele kwenye umlenze.

Ukulungelelanisa kunye ne-cardioversion, tshintsha imilenze yakho ngokuxhuma. Ngoko susa ama-breeches emagqabeni angaba msinya.

Ukuzivocavoca # 3 Ukuhamba kweenyawo kwicala ngecala - amaxesha angama-20

Umzimba uqonde, ingalo yokuphumla eludongeni - ungaguquki kwi-elbow. Siphosa umlenze ngaphandle, silungiselele kwindawo ephakamileyo kwaye sisibethe isithende sesitha esingabonakaliyo. Siyancipha ngaphandle kokuchukumisa umgangatho.

Umsebenzi osebenzayo ngokulinganisela imilenze. Kwanele kubaqalayo 0,5-1 kg yesisindo.

Ukuzivocavoca inombolo 4 Mak kunye neenyawo zakhe ezisezantsi - 25 + amaxesha angama-20

Uxoxe ngecala lakho, musa ukuguqula umva wakho. Esinye isandla phantsi kwentloko, okwesibini ephantsi. Umlenze ongekho msebenzi ufanele uguqulwe emadolweni, kwaye umlenze osebenzayo kufuneka ubekwe ukwenzela ukuba izikhwebu zilandelelane kwaye zidibene. Yenza iinguqu ezingama-25, ngaphandle kokuchukumisa intamo ye-hip kunye nomzwane onyawo. Emva koko ezinye iimpukane ezingama-20 ezingenakuphumla. Shintsha imilenze yakho.

Ukuba uqala ukusebenza emlenzeni we-diagonally ngenxa yedolo, ngokoqobo ngo-stroke e-10, uya kuziva zonke izihlunu.

Ukuzivocavoca # 5 Ukubeka unyawo lwakho ngasemva nasemacaleni ekuphumleni kwesundu - amaxesha angama-20

Yima kuzo zonke ezine, ngaphandle kokuguqa kwisithuba esisezantsi. Yinyamezela isisu sakho. Bend umlenze emadolweni uze uyiphakamise kwicala elifanayo kumgangatho ukuze phakathi kwe-inkxaso kunye nomlenze ophakanyisiweyo kwakukho i-angle ye-90 degrees. Ngaphantsi, uphakamise umlenze ogobile ukuya kumbingeleli. Ukutshintshwa kwezikhundla ezimbini kuthethwa ngethuba eli-1.

Ukunciphisa umzimba, kuxhomekeke kwiingalo ezigobileyo kwiingqungquthela (kwiimeko eziphambili).

Yaye ke nincoma ukuba ubukele ividiyo, ukuba ususe njani iibhence ezikhweleyo emagqabini ekhaya. Yenza imizimba ephumelelayo kwisingoma somdaniso kunye ne-cardio. Phinda ubambe ubunzima imihla ngemihla uze utshiye iinqwelo ezinamafutha!

Indlela yokukhenkcela "iibhantshi zokukhwela" ezinqeni: ezinye iindlela

Ukomeleza ukuphumelela koqeqesho kwaye uhlale uthetha ukuba uhlale unqamle, uqaphele imigaqo yesondlo esifanelekileyo ngaphandle kweekesephu kunye nomgubo, kwaye kungcono ukukususa ngokupheleleyo kwizambatho zentyatyambo kunye ne-pasta ade ufikelele imilenze emancinci.

Ukomeleza umphumo wokuqeqesha ukuhlambalalisa kwii-breches ezikhweleyo. Gweba isikhumba kwindawo yengxaki ngcinezelo oluncinci ukuya kubomvu obukhulu. Umncedisi omhle ekulweni "neendlebe" ezixubileyo. Isongezelelo kunye nokwandisa isenzo sokugcoba amafutha abalulekile - i-orange, ikhonkco, umthi weeyi, i-lavender. Ukuthintela i-cellulite kwaye uqine isikhumba ukuze uncede ukugubungela umlenze omncinci kunye neebhulaphu kwiindawo zekhofi kunye nobusi nobisi.

Kulula kakhulu ukulungiselela umxube ococekileyo, ungayisebenzisa kuyo nayiphi na inxalenye yomzimba, kwimeko ebusweni bakho njengesihlunu. Ukupheka ikhofi yomhlaba wendalo, ubonise isiselo, kwaye ungeze u-1-2 tsp ukuya kwinqanaba. nobusi. Thele i-100 ml yobisi kwanoma imuphi umthamo we-fat kwaye udibanise kakuhle. Ukutshatyalaliswa ngokusasaza ikhofi-u-honey uhlasele phezu kwamathanga uze ugobe ifilimu yokutya. Gweba imizuzu engama-30, hlamba ngamanzi afudumele ngaphandle kwesepha.