Ngethuba lokuqhuma, enye intaba-mlilo iphonsa emoyeni iikhilomitha eziyi-cubic ze-rock etyumkileyo, kunye nale nto ininzi ibhaptizela ukuya kuma-40-50 km. Ululo olunjalo lunokujikeleza kwiplanethi iminyaka emithathu. Kwindawo yesibini - intlango yaseSahara. Umoya wonyaka uphakamisela ukusuka phezulu ukusuka kwi-60 ukuya kwi-200 yezigidi zeetoni zothuli. Umthombo wesithathu onamandla ngumhlaba nolwandle. Ezi zilandelayo ziphosa amancinci amancinci e-salts emoyeni. Ngenxa yoko, iitoni ezigidi ezili-10 zeetyuwa zetyuwa ziwela emoyeni ngonyaka. Musa ukulibala malunga nemithombo yendawo "yokuvelisa uthuli." Ngokomzekelo, iifekthi ezikufuphi, izityalo, kunye nezityalo, imithi ... Uthula luhamba ngeempukane kunye ne-asphalt kunye neekrete zamatayire. Nangona loo mntu ngokwakhe ungumdali ongenakulinganisa! Kwiingqungquthela zalo, unokufumana itafile epheleleyo yeMendeleyev: I-arsenic, i-lead, ne-potassium ihlala apha. Kwaye siphefumula yonke le "cocktail"!
Into engathandekiyo ebomi kwaye ivelise eluthulini - ziyizidumba, ezingenazo iimfuno zikhupha imitha yesikwere kwindlu yakho. Bathanda imilenze yokulala, amathoyizi athambileyo, iipatethi, ifenitshala. Ngaphantsi kwe-microscope, igramu enye kuphela yeengcali zothuli zabala ama-2,500. Into eyona nto ephazamisa impilo yomntu akuyiyo i-mite ngokwayo, kodwa imveliso yalo msebenzi obalulekileyo kunye nezidumbu ezilahlayo ze-parasites ezincinci. Ukufikelela ezindleleni zangasese emzimbeni, bangela ubanda kunye neentlobo ezahlukeneyo zokuhlasela, ukuhlaselwa kwe-asthmatic, eczema, i-acne, i-rhinitis engapheliyo.
Umsebenzi onomdaka
Ewe, ukukrazula uthuli kungenakwenzeka, kodwa kukho iindlela zokunciphisa kakhulu inani lalo. Melana nale nto ingendawo kwaye kufanele ukuba, ukuze indlu yakho ibhekwe njengenqaba.
- Hlukanisa izinto. Okokuqala kufuneka ulahlekelwe iindawo zokugcina iimpahla kunye nezithintelo ezivela kumathoyizi athambileyo, izinto ezingadingekile, iincwadi. Iimveliso zentsimbi zigcinwe kakuhle kwiimeko, kwaye iipaleni ezinqamle zithatyathwa ziimfama kunye namakhethini alula. Ukuhlamba nokuhlamba kulula kakhulu.
- Sitshintsha iibhedi zakho. Iikitikithi zifana nokuba zihlala kwiibhedi zeentsiba, izibhedlele. Abavelisi bavelisa le mveliso ngokuyinhloko kwi-sintepon kunye ne-polyester. Ngoko ke, thengisa iimitha zokulala kunye neembhedlele ezivela kwizinto ze-hypoallergenic.
- Iikitikiti zifa ngexesha lokushisa kwama-40 ° C. Ngoko ke, kanye ngeveki, uhlambe iilenens kunye namakhethini. Izilwanyana ziyesaba ilanga - ziyabulala, zidibanise kwiiyure ezingama-2.
- Umcoco wokucoca awunamsebenzi nalo lonke uthuli - inxalenye yalo idlula kwiifayile zayo kwaye iphinda iphonswe emoyeni. Yingakho emva kokucoca okumileyo kufuneka ubambe umanzi.
Khetha iifenitshala ekhumbeni: kulula ukunyamekela, inokucinywa kwaye ungayifaki ukucoca. Ukuba ifenitshala unayo kwimbumba, kufuneka ifakwe kwimeko yesikhumba. Susa ii-carpets ubuncinane kwiindonga - ziqokelela uthuli oluninzi. Ukuba iipatethi zihlala endlwini yakho phantsi, qi niqiniseke ukuba uzihlambe nge sixhobo esikhethekileyo ezidakeni. Ukuhlaziywa kwigumbi: sebenzisa i-humidifier okanye i-spray ekhethekileyo. Uthuli luhlala luphantsi kumanzi omanzi. Gcina ithrekhi yesikhumba sakho. Musa ukuyivumela ukuba yomile kwaye itye. Emva kwakho konke, iinqununu zesikhumba sakho ziyakuthandana kakhulu nezidumba.
Ngubani ohlala kwi-teremochke?
Kodwa kungekhona nje ukuthungwa kothuli kungenxa yeengxaki zempilo! Kwezinye iindawo zendlu yethu, ibhaktheriya ye-fecal, intsapho ye-candida bhakteria kunye ne-salmonella zikhoyo.
Imihlangano yeCuisine
Ekhitshini kukho ininzi ibhaktheriya eyingozi kwimpilo. Bakhetha ukulungelelanisa apho kukho ukutya okuseleyo kunye nobuncwane obuncinane. I-Salmonella, i-electrococcus, i-streptococcus ifana nokufakwa kwisiponji ukuhlamba izitya. Abaninzi bethu basebenzisa le siponji kwakhona ukuba basule itafile ngelixa bexubusha zonke ezi nkunkuma ezinobungozi. Iibhaktheriya zinokubangela iingxaki ezininzi emzimbeni womntu: ukusuka e-E. coli ukuya kwi-pneumonia. Iibhaktheriya ziya kufana nesiponji kwizityalo ezingcolileyo, inyama enqambileyo, esiyibeka kwi-countertop, kwaye siyicima, sihlala "emakhaya" amatsha. Kubalulekile ukuba, njengomthetho, sisebenzisa isiponji esifanayo ngaphezu kweenyanga enye. Enye indawo eyithandayo yebhaktheriya ekhitshini, kunjalo, ibhodi yokusika. "Inyaniso kukuba sithatha ibhodi enye ukusika imifuno nenyama. Kwaye emva kokusetyenziswa, vele uwuhluthise, endaweni yokuhlamba. Ngenxa yoko, kwibhodi yokusika ihlalutya amabhaktheriya ngaphaya komngcambu wendlu yangasese kwindlu yangasese kawonkewonke! Ukuba usebenzisa i-sponge ixesha elithile, kukulungele ukuyikhubaza ngexesha elifanelekileyo. Ukwenza oku, faka isiponji kwisitya samanzi kunye nokufudumala kwemizuzu emi-2 - iibhaktheriya ziyafa kwiqondo lokushisa kwama-40 degrees. Sula umgangatho wokusebenza ngokuqala usebenzisa umhlanjisi ngenani elincane le-chlorine (okanye i-3% ye-hydrogen peroxide) kwisiponji. Sebenzisa xa kunokwenzeka iibhodi ezihlukeneyo zemifuno nenyama. Kwaye emva kwenyango nganye, hla mbulula nge-disinfectant (yokuhlamba izitya).
Amaqhubi amaninzi
Iimpawu ezincinci kunye neebhaktheriya ziyamthanda kakhulu ukunyusa nokubandayo. Ngoko ke, kubo, indlu yokuhlambela ekhaya lakho ihotele yeenkwenkwezi ezintlanu, apho ikulungele ukuhlala ngonaphakade. Kwaye, ke, kungekhona nje ngaphantsi kombhobho wendlu yangasese, kodwa nakwindawo yokuhlamba. Xa uhlamba, susela kuwe iinqununu zesikhumba eziqulethe ukungcola ngosuku, apho kukho i-salmonella, candida, kunye ne-electrococci. Bahlala kwindawo yokuhlamba kwaye abahlanjululwa ngamanzi alula. Ngokubhekisele kwindlu yangasese, kukho ezininzi zebhakteria (ukuthengisa akuzange kukhohlise nabani). Xa ugalela amanzi endlwini yangasese emoyeni uphonswa ngaphandle kwenani elikhulu. Iibhaktheriya, zithi, "i-flutter" emoyeni, ize ihlale kuyo yonke into ejikelezileyo, kubandakanywa amathuwa, ama-combs kwaye, ngokubaluleke kakhulu, iibhokhwe zamazinyo. Ngenxa yoko, umntu unokuba ne-periodontitis, stomatitis okanye ukunyanzelisa. Emva kwakho konke, akukho ntwaba yokuzinyo ikwazi ukubulala ezi bhaktiriya. Geza i-tub kunye nezindlu zangasese kunye necoceko ekhethekileyo equkethe i-chlorine (le nto ingaba yipoda okanye i-detergent), ubuncinane ama-2 ngeveki. Iibhokhwe zamazinyo, i-combs store kwi-locker ekhethiweyo eyahlukeneyo, ityhuse kufuneka ifatshwe ubuncinane amaxesha amathathu ngeveki, ungayi kuhlambela ngaphandle kwengubo yangaphandle! Ukuthintela izakhiwo zothuli ezinobungozi kuya kuba ngcono kwaye kusebenza ngakumbi xa uphulaphule iingcebiso zethu.