Amayeza emifuno kunye ne-decoctions yokulahleka kwesisindo

Indlela yokulahlekelwa isisindo ngaphandle kokuchitha amandla nemali kwi-gyms? Asiyi kuthi yinto yokuqala - kodwa kuya kwenzeka! Uya kugcinwa ngeetayibhidi kunye ne-decoctions yokulahleka kwesisindo, esingafumaneka ngokulula phantse nayiphi na ikhemisi. Isiphumo siyamangalisa, kwaye isixhobo ngokwawo sinoqoqosho kwaye sikulungele. Ukongeza kwinto yokuba imiqulu yakho iya kuncibilika phambi kwamehlo akho, iziqulatho zekhredithi yakho ngokuqinisekileyo ziya kunyibilika!

Ngoko, makhe siqwalasele ngokubhekiselele kwiinkcukacha ezona zifanelekileyo, ngokwembono yethu, zokupheka kwee-tea and teoos for loss losses. Qaphela nje: ukuba ukhethe enye i-decoction, sincoma ukuba singayihlanganisi nabanye - mhlawumbi umphumo wabo awuyi kubonakala. Okubaluleke kakhulu kukuba yonke ibhinqa iyakwazi ukuza nehayi eyahlukileyo okanye i-decoction-kwaye yodwa efanelekileyo kwaye isebenzayo kuphela inokukhethwa kuphela kwilingo. Ngoko ke, bafazi abathandekayo, ingalo kunye neepeni kunye neqabunga-kwaye nibhale iirephepheni ezidumileyo kwiimfucumfucu zeemfucu kunye neentlobo ezahlukahlukeneyo eziza kukunceda ulahlekelwe isisindo kwaye ngokufanayo uhlambulule umzimba weexibisi.

Iitrabhu zamathambo zokulahleka kwesisindo

I-Recipe number 1. Indlela yokulungiselela: udinga i-blackberry kumagqabi - 80 gr., 10gr. amaqabunga e-birch kunye ne-10 gr. amagqabi omama nonina. Amacube adibeneyo, athululela amanzi abilayo kumlinganiselo we-1:20, umxube obangelwayo uphelelwa kwindawo yokuhlambela ngamanzi kwikota yeyure. Emva koko, pholisa kwaye unxinze umhluzi obangelwayo. Ukuqokelela imfuyo ekulungisiweyo kufuneka ukusela enye iglasi ngaphambi kokutya kwantambama kunye nasemva kwemini. Inkqubo yokonyango - ingakanani intliziyo yakho inqwenelekayo, kuba le teyi yemfuyo ayinakonakalisa impilo yakho.

I-Recipe number 2. Ingakumbi le recipe inceda kulabo bahlupheke kakhulu, kwaye indlela ekulungele ngayo ilula: uthathe i-50 gr. intambo ye-prickly, i-blue gentian, iintyatyambo kunye namaqabunga e-St John's wort, amaqabunga e-plantain, iindidi ze-hops kunye ne-yarrow. Ngomxube obangelwayo, yongeza esinye isiqingatha semononi uze uyigcwalise ngamanzi abilayo (thabatha 600 ml). Ungayiphuza le teyi enomdla kakhulu enomzimba wokulahlekelwa isisindo ngama-75 gr. ngosuku.

I-Recipe No.3. Iqoqo lenziwe ngamacandelo alandelayo: i-buckthorn bark (3 izingxenye), amaqabunga amhlophe (2 izingxenye), amaqabunga ama-nettle (izingxenye ezintathu), ingcambu ye-calamus (1 inxalenye). Ukulinganisa ipoyiko enye yomxube uze uwuthulule ngamanzi abilayo (1.5 iikomityi), mawube ulungelele iiyure ezine kunye noxinzelelo. Thatha imele ibe yihafu yesilazi kathathu ngosuku ngemizuzu engama-30 ngaphambi kokutya. Kukho ukuchasene nokusetyenziswa, ukuba ubuncinane omnye wabo-zama ukuzithatha ezinye iifisi zezilwanyana: ukunyuka kwezifo zesisu, urolithiasis, ukukhulelwa kunye nokutya, ukukhubazeka komzimba jikelele.

Musa ukwenza itiye kwiphina imifuno eyafumaneka. Ukungeniswa kweeti kufuneka kube nenjongo, oko kukuthi, kubhekiswe kwisigulane esithile ngokuxilongwa kwakhe - kuphela ukuba le meko idibeneyo, iinzuzo zomzimba ziya kuba zibonakala. Ngoko ke, ngaphambi kokuba uqale ukuvuna kwanoma yiyiphi imifuno yeeyi, kufuneka ube nengcamango ecacileyo yezilwanyana zonyango kunye nokusetyenziswa kwazo kwindlela yokwelapha. Imeko efanayo kusebenza kwimibutho yeeyi.

Ukongeza kwinto yokuba izityalo zinezityalo ezidityanisiweyo, ezithembekileyo, ezinokwakheka kunye nezikhuselo, kuzo naziphi na izityalo ziqulethwe kumanani amancinci anjalo, ngaphandle komzimba ongenakukwazi ukuhlala ngokupheleleyo. Umzekelo umqoqo, oqulethwe ngeentyantyambo kunye namaqabunga ama-strawberries zasendle, i-oregano, undilibale-i-nots kunye ne-clover ecolileyo. Itiyi le-Herbal, elungiselelwe ngesiseko sale qoqo, iqulethe kuphela isethi yokubulala yezithako ezincedo! Akunakunxila kuphela ngenjongo yokulahlekelwa ubunzima, kodwa nje ngenjongo yokukhusela - ukugcina i-tonus!

Iiphenolic glycosides, iivithamini C no-E ziqulethwe kwi-oregano, kwaye kwiintyatyambo kunye namaqabunga ama-strawberries aqukethe ubhedu, obonelela ngokusebenza kakuhle kweenkqubo ze-intracellular regenerative. I-Zinc, ejongene nophuhliso lweprotheni kunye nomqobo wokuthintela ukusuleleka, ku-selenium, ene-anti-cancer and properties. UDonnik uhambisa isinyithi (i-hemoglobin) emzimbeni, i-molybdenum iphucula imeko yamathambo, amazinyo kunye nezipikili. Ukungabi nama-saponins (kunye neepropenti ze-expectorant) zizaliswe itiye ye-herbal, eyenziwa ngesiseko sokungalibala. Isiphumo esiqhelekileyo sale teyi ye-herbal ingabizwa ngokuvisisana nokuqina, ukuhlambulula nokuthokoza nje!

I-Decoction yokulahleka kwesisindo - yintoni ongayikhetha?

Ukhula luhlala ehlobo, kwaye entwasahlobo-isityalo esibaluleke kakhulu sokuhlanjululwa kwegazi, ukusetyenziswa ngokubanzi, ukwandisa kwi-vitamin stores. Akunjalo nje ngamazwi, i-nettle ingabizwa ngokuba yindawo ebalulekileyo: iiprotheni, i-tannin, i-magnesium, i-potassium, isitashi, isinyithi, isulfure, i-phosphorus, imifanekiso, ii-vithamini C kunye ne-K. i-nettles kanye ngeveki, oku kuya kukwanela. Kufanelekile ukukhankanya ukuba kuphela amahlumela amancinci afanelekileyo kule njongo, ngoko ke, ixesha lokusebenzisa le mifuno eluncedo linemimiselo yonyaka. Kodwa umxube we-nettle unokunxiliswa kwiinyanga eziliqela, uqale ngasekupheleni kwekwindla kwaye uphele ngokuqala kwentwasahlobo. Ngenxa yale njongo, i-nettle yokuqala eyomileyo, kwaye-ke-incinci. Ekubeni ukusetyenziswa kwe-nettle broth kunokuchasene, kuyacetyiswa ukudibana nodokotela.

Isityalo esakhula kuyo yonke indawo kwaye ubuninzi obungenamkhawulo yi-dandelion. Kwimeko ye-"nettle", umzimba uhlanjululwa ngeentso, i-dandelion isebenza ngebhubhoratri ephilayo ye-biological body - isibindi.

Inkqubo yokulungiselela isiselo ide kwaye ihlukaniswe ngamanyathelo athile: i-1 teaspoon ye-dandelion eqhotyoshelweyo ichitheka ngamanzi abilayo, iyanqatshwa imizuzu engama-20, icolile, ihlanjululwe kwaye ifakwe ngaphakathi kwekota yeglasi 3 amaxesha ngosuku ngaphambi kokutya. I-tea inomdla obunomuncu, ongashukunyiswa ngoncedo lobusi.

Ingqalelo ekhethekileyo ifanele enye isityalo - ivenkile. Ukukhumbula ukuba isicelo sayo sinemiphumo emihle kwiithambo zethambo, qaphela ukubonakala kwayo - isiqu sibheka njengomgudu. I-tea evela kwi-horsetail iyanceda ngakumbi kwizigulane ezijongene nezifo zesistim e-musculoskelet, ezihlala zixakeka entwasahlobo.

Ukunciphisa ukutya, ukusetyenziswa kolwandle lwamaxesha kwanoma yiphi na indlela iphakanyiswa. Kuya kuvelisa izinto ezilandelayo emzimbeni wakho: qinisa umsebenzi we-thyroid gland, ukukhawuleza ukusetyenziswa kwe-metabolism jikelele kunye nokuqinisekisa ukubonelelwa kwe-iodine. U-Laminaria utyhafa indlala kwaye unempembelelo enomdla.

Ukuze kunciphise ukutya, i-cystoseira warty nayo ihamba nayo. Lungisa umhluzi ukuze: 1 tbsp. I-spoonful of algae igcwalise nge 1 litre yamanzi, ubilise imizuzu emihlanu phezu kobushushu obuphantsi, uxinzelele kwaye uthathe isigamu indebe ngaphambi kokutya, amaxesha 4-5 ngosuku.

Kwaye ezinye zokupheka ezinye

1. Ukulingana kweengcambu zeengcambu, amaqabunga e-birch, ama-strawberries zasendle, i-peppermint, i-hip, i-fennel kunye ne-nettle kufuneka ixutywe, uze uthele u-1. Ukuqokelela i-spoon ezimbini iikomityi zamanzi abilayo. Konke oku kufaka umlilo obuthathaka, uze uwugubungele ngengubo efudumeleyo, ugxininise kwaye emva kweeyure ezibini. Emva koko - thabatha isigamu seglasi 30 imizuzu phambi kokutya, amaxesha 3-4 ngosuku. Ikhosi - iiveki 2-3.

2. Thatha iinqununu ezintathu ze-buckthorn, 1 inxalenye yengcambu ye-dandelion, ingcambu okanye imbewu ye-parsley, amaqabunga ama-mint kunye nembewu ye-dill. Iipuniwe ezi-3 zomxube u-1 ilitha yamanzi abilayo uze ucinezele iiyure ezine. Phuza enye ingilazi kusasa ngesisu esingenalutho.

3. Thela iipuni ezimbini zeengcambu ezomileyo ze-burdock kunye neglasi yamanzi abilayo kwaye upheke ukushisa okuphantsi kweminye imizuzu eyi-10-20, epholile kunye noxinzelelo. Lo mhlu ucetyiswa ukusela phakathi kokutya.

Ukusetyenziswa kwezi ntlawulo kuza kunceda ukuhlangabezana nokutya okungalawulekiyo, kodwa ukulungelelanisa umsebenzi wezitho zangaphakathi. Ukudibana nezenzo ezahlukeneyo zezityalo, unokufumana iziphumo ezilungileyo kumzabalazo wokulahleka kwesisindo.