Ukunamathela ngokukhawuleza ekudleni, ukuqeqesha rhoqo - malunga nebhodi lebhodi kuya kubonakala imifanekiso exabisekileyo ... Ubuncwane, obunikwe iikhilogram, akukhawulezi ukuza. Ngezikhathi ezinjalo, abaqeqeshi bempilo bacebisa ukuba bashenxise izikali ngaphantsi kombhede baze bazibophe ngokwezicentimitha, bagxininise kuphela kwinqeni nasezinqeni. Nangona unako ukwenza ngaphandle kweentimitha. Ukuba umnqweno wokulahlekelwa isisindo kubangelwa ngumnqweno wokubuyela kumntu wangaphambili, umzekelo, iifom zangasemva kokuzalwa, kufuneka uzinqamle ngokweempahla endala: ukhawuleza okanye ungagxininisi, uhlala ngendlela efanayo nangaphambili, okanye uthabathe indawo ethile. Ngoqeqesho oluqhubekayo, kunokwenzeka ukuba ubunzima buya kuhlala bufana, nokuba bunyuke kancinci, kwaye amanqatha aya kuhamba, kwaye inqeni kunye neziqhenqo ziya kunciphisa kakhulu. Emva koko, izihlunu zinzima kunamafutha. Jonga ngokukhawuleza: intombi yakho encinane inganciphisa imitha engama-70, kwaye enye inesisindo esifanayo kunye nokukhula okufanayo kuya kubonakala ngathi i-bun.
Ngubani omele akholelwe
Idatha echanekileyo ngokubunjwa komzimba: ugcino lwamathambo, isisundu kunye neethambo, ukulinganisela kwamanzi - unikeza i-apparatus eyenza uhlalutyo oluthiwa yi-bioimpedance yomzimba. Ukufumana ulwazi, i-electrodes ixhunyiwe kwisikristle kunye nomlenze ophantsi, udlulise ukukhutshwa kwamandla okwebuthathaka, okungaqondakaliyo kunye neefowuni, ukubala ukuchaswa ngamafomula akhethekileyo ngokuqwalasela idatha engenisiweyo ekukhuleni kwakho, ubuninzi kunye nobunzima, ivelisa umphumo. Unokwenza uhlalutyo olunjalo kumaziko okufaneleka, iikliniki zondlo kunye namaziko ezempilo, ngoko uya kuqonda indlela yokufumanisa ubungakanani bakho ubunzima.
Ekhaya, akunakwenzeka ukwazi ukubunjwa ngokusemthethweni komzimba. Kodwa unako ukubala inani elilinganiselweyo lamanqatha amaninzi emzimbeni. Into ephambili ayiyi kulahleka kwiintlobo zeefomula kwaye ukhethe okulungileyo.
Iingcali zohlobo
I-World Health Organisation isebenzisa isalathisi somzimba (BMI) ebalwe yi-formula ye-Kettle yokubeka ukukhuluphala. Ngokwale ndlela, ubunzima bomzimba (ngeekhigram) kufuneka bahlulwe ngokuphakama (kwiimitha), ububanzi.
Kukholelwa ukuba kubafazi, i-BMI ayifanele idlule ngaphezulu kwe-25, kodwa ukuba ingaphezu kwe-30, ubunzima kufuneka buncitshiswe ngokukhawuleza: eli khonkco libonisa ubungozi kwimpilo yamanqatha amaninzi.
Njengamanani alinganisiweyo, indlela yokufumanisa ubungakanani besisindo sakho, la manani afanelekileyo kwabasetyhini abangaphantsi kwe-35 kunye nokwakha okuphakathi kunye "nethambo". Nangona kunjalo, ngokudala, ixabiso le-BMI eliqhelekileyo liya kutshintsha.
Kodwa i-BMI ayisoloko ibonisa umfanekiso wangempela. Ukuba, umzekelo, uya rhoqo ukuya kwindawo yokuzivocavoca, ngoko ngenxa yesisindo semisipha ungaba phakathi kwalabo, ngokutsho kweempawu zengqungquthela, kufuneka nje ukuba ulahlekelwe isisindo. Kule meko kunokwenzeka ukuba, xa unqume ukuthabatha itafile ukuze usebenze kwaye uhlwayelwe kwisondlo esingqongqo, ngokukhawuleza uya kuqaphela ukuba ukusebenza kwakho kwezemidlalo kunye nenhlalakahle kuye kwanda kakhulu. Ngakolunye uhlangothi, ngokuqhelekileyo kukho abafazi abane-BMI eqhelekileyo abangasondeli kwi-gym, njengekhalori kwaye banamafutha amaninzi abalalisa abaqeqeshi.
Unokuqinisekisa ubungqina beempawu ze-BMI ngokulinganisa ujikelezo lwezintambo kunye nesinqe. Kuye kwaqinisekiswa ukuba i-circumsterence ye-101 cm kumadoda kunye no-80 cm kubasetyhini ibonisa i-BMI engaphezu kwe-25 ", oku kuboniswa ngumlinganiselo wesigxina sobunqeni ukuya kwinqanaba elingaphezulu kwe-0.95 kumadoda kunye no-0.80 kwabasetyhini.
Khangela i-creases
Okuthembekileyo ngakumbi xa kuthelekiswa ne-Kettle index of fatness is a percentage of fat in the body.
Ukwazi i-pesenti epheleleyo yamanqatha emzimbeni wabantu abancinane kakhulu baya kunceda amafomula esekelwe kwibhinti yesisu. Iphutha kubo kukho kuphela 4%.
Ukuba umzimba wakho awuhlanganiswa ngamafutha kunye namathambo awunamathele, ifom efumaneka yi-Czech anthropologist Yinjik Matejka iya kukunceda uhlolisise amafutha, kwaye unephutha ye-3% kuphela. Ngendlela, abagijimi bayisebenzisa.
Shayela umhlobo okanye intombi, thabatha umlawuli okanye umlindi kwaye ube nomonde: kufuneka ufumene ubukhulu beentlobo - ezisixhenxe kubasetyhini kunye nesibhozo kubantu.
Ngoko, sikhusela i-fat-fold folds: phantsi kwe-angle engezantsi ye-scapula elungileyo, ngokungathandekiyo. Kwisisu - kwinqanaba leenombumba, ukubuyela kwindawo elungileyo ngo-5 cm, ngokulandelana. Ngesandla sokunene phambi - kwisithathu esiphezulu sendawo yangaphakathi, nangaphandle, kunye neminwe emibili ibambe iqhosha elincinci. Kwisitya - kwindawo ehleli kuyo, ngaphambili, kwinqanaba eliphezulu (kufana nelinye iqhopho). Kwindawo efanelekileyo yokuhlala, kwindawo ehleliyo yecandelo eliphezulu (apho ikhoneni elisezantsi le-popliteal fossa ibonakala). Ngasemva kwesandla - kwinqanaba le-phalanx yomunwe wesithathu. Kwaye ekugqibeleni, kwisifuba - kwinqanaba leemvumba, kungabikho (oku kungenxa yamadoda kuphela).
Ngoku sithengisa izikali ezingenakulinganisa kuphela ubunzima, kodwa kwakhona ziqikelele inani lemanzi, i-fat and muscle emzimbeni. Kwiplatifomu yefowuni kufumaneka i-electrodes, eyadlula emzimbeni ukukhutshwa kwamandla okhathathaka, kunye nedata efunyenweyo ityhilwa ngokwemiqathango ekhoyo. Nangona kunjalo, iziphumo zinempazamo ephawulekayo, kuba okwangoku akudluli kuwo wonke umzimba, kodwa kuphela ngezantsi. Abanye abantu baqokelela ngokugqithiseleyo kummandla wethanga, kunye nomntu-esifundeni sesifuba. Abahlalutyi-abahlalutyi abaziqwalasela iimpawu zesakhiwo salo mfanekiso, kwaye badlulisela ixabiso elifunyenweyo kwinqanaba elincinane kwinqanaba elipheleleyo ngokupheleleyo.