- i-oat flake-2 iikhopu
- iswekile emhlophe - 3/4 igalazi
- i-cocoa powder-3 st. iipuni
- amanzi - 1. i-spoonful
- vanillin - 1/2 st. iipuni
- I-Butter - 2/3 i-Glass
- ushukela oluyimpuphu - 1-1.5 iikhopu
1. Kwisitya esikhulu, xuba i-oats, ushukela, i-cocoa, amanzi, i-vanillin kunye ne-bhotela. 2. Hlanganisa zonke izithako ngezandla zakho de ufumane inhlama efanayo. 3. Ukuqhawula amancinci amancinci, uwasonge phakathi kweentendelezo ube yiibhola 3-4 cm ubukhulu, kwaye uqoke ngokucophelela ibhola ngalinye elenziwe ngokukhupha. 4. Gcoba i-cookie ye-oatmeal kwisitya kwisitya esingu-1 kwaye ubeke kwindawo efrijini okungenani imizuzu engama-20. Khonza kwitafile ngobisi, i-jus, i-tea kunye nayiphi na enye i-vithamine kunye neziphuzo ezithambileyo.
IiNkonzo: 8-10