- I-Karoti - iziqwenga ezimbini
- I-Turnip - 2-3 iziqwenga
- I-anyanisi eluhlaza - iziqwenga ezi-6
- Squash - 1 piece
- Isihlunu esibomvu - iziqwenga ezi-5-6
- Broccoli - 1 piece
- Iimbotyi ezinamaqanda - 150 iigremu
- Kohlrabi - 1 iqhekeza
- I-Rosemary - - Ukunambitha
- I-Thymean - - Ukutya
- I-Lemon - 1/2 Amacandelo
- Ityuwa kunye nepepper - - Ukunambitha
- Fresh parsley - - Ukunambitha
Imifuno yimi, into oyifunayo - ucocekile. Sinqumla imifuno. Ubungakanani bokukhawuleka kukukuqonda kwakho. Unokunquma, njengoko i-i-carrots kunye ne-cubic cubes, iimbotyi ze-pod - kwiindawo ezi-2-3 zepod nganye, i-broccoli ihlelwa kwi-inflorescences. Amacube afana nobukhulu obufanayo obunqatshelwe kwi-kohlrabi kunye ne-turnips, i-anyanisi eluhlaza-kwiimpawu ezilinganisa u-4-5 cm. Ngoku yonke imifuno kufuneka iguqulwe ngokwahlukileyo kumanzi abilayo. Oko kukuthi, silahla imifuno emanzini abilayo, emva kwemizuzu emi-2-3 siphumela ngamanzi abilayo kunye ne-pellet ngamanzi e-ice. Le nkqubo mayiyenze ngemifuno nganye. Imifuno nganye iqhutywe yilapho ixolander, idutywe ngamanzi amnyama kwaye ibeke eceleni. Ngoku sithatha i-pan enkulu yokucoca, iyancibilikisa ioli yendalo, i-thyme kunye ne-rosemary ziphonswa kuyo. Kwi-bhotela ebuncibilikileyo sifaka yonke imifuno, apho songeza ingilazi yomhluzi, apho sawugcoba imifuno. Gubungela ngesiqhekeza uze udibanise uze uqukumbele ukupheka kwilwelo. Yongeza ijisi lemon, ityuwa kunye nompompe. Siya kupheka. Ukwahlula ngamacube kunye nokupheka imizuzu emi-1-2. Sisusa emlilweni kwaye sikhonze. Ukutshiza imifuno enamakha, iifini kunye nebhotela zikulungele!
IiNkonzo: 4-6