- Iimbombo zeengulube - 1 kilogram
- Iziqholo zaseTshayina - 2 Ubugcisa. iipuni
- Ityuwa - - Ukutya
- I-Soy sauce - 1/2 indebe
- Ijusi yamagilebhisi - 1/2 indebe
- Ketchup - 1 st. i-spoonful
- Iviniga yelayisi - 1.5 st. iipuni
- I-Sugar - 1 Ubugcisa. i-spoonful
- I-pepper ye-Chili - i-piece 1
- I-Garlic - 2 Amazinyo
- Imbewu yeSesame - 1 st. i-spoonful
- Ilayisi - 2 iikhopu
- I-kroti - isiqendu 1
- Broccoli - 100 Grams
- Iipasta ezinomhlaza - 2 Ubugcisa. iipuni
- I-Soy ihluma - i-Grams ayi-100
- I-Soy ihluma - i-Grams ayi-100
Iimbambo zeengulube zihlanjwe kakuhle, zize zityuwe kwaye zityutywe ngeenkozo zesiTshayina. Sifake ehovini size sibhakale iiyure ezingama-2 kwii-150 degrees. Ngoku lungisa i-sauce. Hlanganisa kwipuphu yase-soy sauce, i-juice yamagilebhisi, i-ketchup, iviniga nelayhi. Yongeza ii-clove ze-garlic kunye ne-chilipi pepper. Yiza umsila kwindawo yokubilisa, uze uyancitshise ubushushu kwaye upheke imizuzu engama-15 ngaphambi kokunyuka. Iimbambo zeengulube emva kweeyure ezingama-2 ziphuma ehovini, amanzi aphephe i-sauce kwaye ayithumele kwi-ovini enye enye imizuzu engama-20 kwiqondo elifanayo. Ngoku siyakulungisa. Iinqothu zinqunywe kwiibhubhu ezincinci. I-Broccoli ihlelwe kwi-inflorescences. Beka iinqwelo kwiiponeni kwaye uthele iiglasi ezimbini zamanzi. Pheka imizuzu eyi-10, wongeza i-broccoli uze upheke imizuzu engaphezulu kwemizuzu. Emva koko wongeza irayisi ephekiweyo, ihluma, ityuwa kunye neoli yendalo iphekwe kuze kube yilapho isiqingatha siphekwe. Yongeza iipunipoli ze-2 ze-sauce, esizilungiselele inyama. Fry ngomlilo okhawulezayo malunga nemizuzu emi-5, uvuselela ngamandla. Sisebenzela iimbambo zeengulube zilungele i-rice. Bon appetit!
IiNkonzo: 4-5