- I-Broccoli - i-Grams ayi-400
- Ubisi - 1/3 i-Glass
- I-Butter - 20 Grams
- Ityuwa - - Ukutya
I-Broccoli iqala ukuvela kwiimarike nakwietafile zethu. Ixesha lokuxabisa i-broccoli! Ewe, ndincoma ukuqala nge-recipe elula ye-purcoli puree. Ngaba siyazama ukupheka? 1. Hlanza i-broccoli, uhlule kwi-inflorescences, ufake epanini ngetyuwa ngamanzi adibeneyo kwaye uzisa emathumba. Ukupheka ubushushu obuphantsi kunye nesibhambathiso evulekile imizuzu eyi-15. 2. Phalaza amanzi, uphese i-broccoli kwi-blender. 3. Yongeza ubisi, ufake i-pan phezu komlilo. Lindela de kube umatshini ukhula, uze udibanise ioli. 4. Gqugquzela kakuhle amazambane ahlambulukileyo, uwafake kwiiplate kwaye uwasebenzise etafileni. Ngoku uyazi ukupheka i-broccoli puree. Bon appetit!
IiNkonzo: 1-2