- I-Chicken Breast - i-Grams ayi-900
- Broccoli - 320 Grams
- ITyuwa - 1/2 ithisipuni
- I-powder ye-Chili - 1 ithisipuni
- Ipaprika powder - 2 iispuni
- I-Szechuan pepper (isiTshayina, isiYapan) -I-1 Piece
- Umpu omnyama we-pepper - 1/2 weetapuni
- Ieshizi ezenziweyo - i-Gram ezingama-50
- Ioli ye-sunflower ehlanjululwe - 30 Milliliters
- Ubisi - 125 Milliliters
- I-Black Pepper Pepper - iziqwenga ezine
- I-Garlic - 2 Amazinyo
- Inkukhu yenkukhu - 125 milliliters
Iziqwenga zefotyi kufuneka zifakwe phakathi kweeplastiki ezimbini kwaye zidikibala. Inkukhu kufuneka ibe yincinci. Kodwa musa ukuyiqhawula kwaye ungalilizi inyama :) I-Broccoli ibilisiwe emanzini abilayo ngomnyuzi malunga nemizuzu emi-5, ke ixutywe ngamanzi e-iced kwaye ibekwe eceleni. Inkukhu inyama ihlanjululwa ngokukhawuleza ngeenongo. Sithatha isonka esona siqhelekileyo. Yinqumle kwiibhubhu ezincinci uze uyibeke emaphethelweni enyama yenkukhu. Ngaphezulu kweeshizi kwandisa iipunipoli ezimbalwa ze-broccoli. Gcwalisa inkukhu kwisiqulatho, ngokukhawuleza ulungise kunye neenyopho, ukuze ungaphumeleli. Sifaka iiprogram enye ngomnye kwi-pan yocingo kunye neoli ye-vegetable, gazinga 1-2 imizuzu kwicala ngalinye. Ifom yokubhaka yincinci ngeoli. Sifaka kuyo umqolo omncinci othosiweyo. Sifaka kwi-oven esandulelayo ukuya kuma-degrees angama-200 kwaye ubhake imizuzu engama-30. Ngoxa iibhola ziphekwa, makhe silungise i-sauce. Hlanganisa ubisi, umhluzi wenkukhu, i-garlic eqoshiwe kunye neziqholo. Dlulela epanini yocingo, apho iindawo ezifakiwe ziphekiweyo, upheke uze udibanise. Sithatha i-rolls ekulungeleyo kwi-oven, uthele i-sauce elungiselelwe kwaye usebenze. Bon appetit!
IiNkonzo: 4