I-fried broccoli yenkukhu

Okokuqala kufuneka upheke iphefle yenkukhu kunye ne-broccoli. Okwangoku, kufuneka unqumle i-anyanisi izithako:

• Inkukhu ye-Chicken - i-Grams ayi-500
• I-Broccoli - i-Grams ayi-400
• Ama-leeks - i-1 piece (okanye 150 g we-anyanisi)
• I-cream 10-25% - 200 yezigidigidi
• I-Cheese - 100 igrama
• I-Sol - 1 Pinch
• Pepper - 1 Pinch

Imiyalelo

Okokuqala kufuneka upheke iphefle yenkukhu kunye ne-broccoli. Okwangoku, kufuneka unqumle isaphetha se-anyanisi ngentambo yesiqingatha (ukuba uthathe i-anyanisi, ngoko-ke ucoce ngokukhawuleza). I-fletlet ye-Chicken yinqumle ibe ngamaqhekeza amancinci, kwaye i-cheese ifanele ixutywe kwi-grater ephakathi. Kwisitya esinye, xuba ishizi kunye nekhefu. Kwi-molds yokubhaka elungiselelwe, faka iifetti, i-broccoli kunye no-anyanisi. Emva koko, uthele yonke i-sauce evela kwinkukhu kunye nekhilimu. Ukubhaka kufuneka kube ngumyinge weyure kwiqondo lokushisa lama-180 degrees. Ukukhonza kushushu.

IiNkonzo: 4