Into eyona nto ibalulekileyo kukuba, ngokuqhelekileyo akukho nto iyenzeka ngendoda, ingaphantsi kwefuthe leengxaki ezifanayo zemihla ngemihla, iimvakalelo zakhe zothando, inzondelelo kunye nomtsalane kumfazi wakhe ukuya ekujuleni kwengqondo kunye "nokulala" apho ixesha. Amadoda afana nathi athambekele kwimimoya emibi, uxinzelelo kunye nokuphazamiseka kwemihlaba. Ngokulula abakwazi ukukwazi ukukhala kwabo kubahlobo, kodwa ngokuphindaphindiweyo baqhubeka bexhalaba. Oku kuchaza ukuhlukanisa, ukubandayo kunye nokungaxhatshali ngokwesondo.
Umsebenzi wowesifazane ozilumkileyo ukuvusa ingqondo yomyeni wakhe wokulala. Unokwenza oku ngeendlela ezininzi. Unokuyilungiselela ubusuku bothando, uye kwii-movie, ulungiselele isidlo sakusihlwa. Unokumkholisa ngesidlo esingavamile okanye umthengele enye inkcazo yemagazini yakhe ayithandayo. Abaqambi abakhethekileyo banokubukela lula umdlalo kunye nomyeni wakhe basebenzise ubhiya kunye naye. Indoda ayiyi kuhlala ingathandekiyo neempawu zengqalelo!
Kukho enye indlela eqinisekileyo ngayo indlela umfazi angabuyisela ngayo amandla omyeni wakhe. Ngendlela, nayiphi na umfazi kufanele ayithathe inqaku!
Le ndlela ibizwa ngokuba "yintando yothando" yindoda ethandekayo. Kwaye igama lithathwa ngamanqaku okucaphulwa kungekhona ngethuba, kuba ngokwenene "i-potion" ininzi yempembelelo yokubuyisela kunye neetoni. Awukwazi ukutshintshela nawuphi na umntu ongaphandle, okwenyani, kungakhathaliseki ukuba uthanda kangakanani.
"Iingcamango" zintlobo ezimbini. Kuphela kufuneka ukhethe iresiphi eyimfuneko kubathandekayo bakho kwaye usebenzise amandla ayo okubuyisela imilingo.
1) IMISEBENZI: Umyeni waba nomdla kuwe, akanakunqwenela, akakuzanga kwintlanganiso kunye nenzuzo, akayi kubuyela kuwe embhedeni, akasayixhala malunga nokukhathazeka kwekhaya, kwaye akenzi nantoni na umsebenzi wendlu. Wayeka ukunitshela ngaye ngokwakhe kwaye akakhathaleli into entsha emsebenzini wakho.
ISICWANGCISO: Umyeni wakho ukhathele, usebenza ngokweqile okanye uxinezelekile.
I-RECIPE: - 3 tsp. umgcini we-levzeya
- 3h. l. calendula
- 3h. l. amajikijolo e-hawthorn
- 3h. l. izikhwebu zeenja zenyuka
- 3h. l. ijika
- 2h. l. oregano
Yenza i-decoction, u-strain, umkhonze umyeni wakhe ngexesha elilodwa (ngosuku lokutya esikhundleni seti). Emva kokuba kusetyenziswe iindlela ezinjalo "i-potion" iya kuba nemvakalelo emibi kwaye iphucule imvakalelo. Umyeni kwakhona uyavuya kwaye avuya. Ungaphuthelwa umzuzu ukummema kumhla okanye i-movie. Mvuyiseni ngothando lwakho, ububele!
2) IMISEBENZI: Umyeni waguquka ngokugqithiseleyo, utyhafile, aphule kwizinto ezinobungqina kwaye uhlala ephakamisa izwi kuwe. Ukutya kwakhe kunye nokulala kwakungekho. Ubomi obusondeleyo kwaye akukho ntetho!
I-DIAGNOSIS: Umyeni wakho unesifo sokuphazamiseka.
I-RECIPE: - 4h. l. iifom
- 4h. l. utywala
- 3h. l. thyme
- 3h. l. Iingcambu zeValerian
- 2h. l. amagqabi
Yenza i-decoction, yikhonze indoda yakhe ngeglasi ngosuku, njengetayi. Ngelo xesha, cwaka kwaye uhloniphe nomyeni wakho, ungamcaphukisi. Xa uxinzelelo lwakhe ludlulayo (kwaye oko kwenzeka), iimvakalelo zakhe ezifihlakeleyo ziya kuphuma. Yiba nomnene kunye nokuzola naye, umenze uhlaziye ngokuphumayo, ubusuku obushushu bothando luya kunikwa lona.
Ulonwabo kuwe kunye nehlabathi kwintsapho!