Kwiminyaka emininzi nangenxa yezizathu ezahlukahlukeneyo, isilathiso sisetyenzisiweyo. Le yinkqubo ebalaseleyo yokunakekelwa kwesikhumba, ukulwa ne-cellulite, ukunciphisa, ukukhenkceza nokuqina kwesikhumba.
I-Sea Cabbage Wraps
Inombolo yesigqirha 1. Ukugoba ulwandle ukulahleka kwesisindo
Siza kuthengisa ulwandle olwandle kwi-pharmacy, siya kuluhlalisa ngamanzi atshisayo, maye sime size sihlambulule imilenze kunye namathanga ngoluhlu olusisigxina lolwandle olumanzi, uze ulusonge phezulu ngefilimu. Kwaye ke umqulu ovela kwifilimu yokutya ngokufanelekileyo ufanelekile, uhambelana kakuhle nomzimba. Kwaye phezulu siza kuguqa ngeengubo zeboya, oku kuya kudala umthombo wokutsalwa kwetroferensi. Silala phantsi isiqingatha seyure, ngoko sihlamba umzimba ngamanzi afudumeleyo. Iinkqubo zenziwa zihlandlo eziphindwe kabili ngeveki, de kube sifike kwisiphumo esifanelekileyo.
I-Recipe inombolo 2. Iphuma kwi-camphor okanye ioli ye-lemon, i-yolk, i-seaweed malunga ne-cellulite
Ukwenza oku, thabatha i-2 tbsp. i-spoon kelp, ithengiswa kwikhemisti kwaye ihlanjululwe ngamanzi ashushu. Masishiye i-kelp imizuzu engama-15, ukuze i-algae iphile, ivule kwaye ilahle amandla awo amakhulu. Emva koko faka i-yolk, ama-drops angu-20 e-camphor kunye namaconsi ama-10 eoli yemononi. Siyakuxubusha, sihlaziye iindawo zeengxaki kwaye usigubungele ngeplastiki. Yiyeke imizuzu engama-45, ke yonke iphunga kwisitya.
I-recipe inombolo 3. Ukuhlaziya umzimba ngokuthanga ngamathanga nolwandle olwandle
Thatha iipakethi ezimbini zolwandle ngaphambili, zizalise nge-1 litre ye-2 litres zamanzi ashushu (i-degrees ezingama-70). Masiyeke i-gruel nge-gauze. Ubumnyama siya kufaka iinqununu kwaye siza kudibana ne-polyethylene. Siza kugoba iinqumlo zethu ngamaqabunga afudumele kunye namakhanda. Kulo rhulumente, silala malunga neyure enye. Emva kweyure, susa umquba uze ususe ngamanzi afudumeleyo.
Ukugquma iklabishi yolwandle kuvimbela ukuguga, kuvuselela iiseli, kubuyiselwa isakhiwo sesikhumba, ngenxa yamavithamini kunye neeminerali ezifunyanwa elwandle.