- ISalmon - 500 Grams
- I-Orange - 1 iqhekeza
- I-jam ye-Orange - 2 izinto. iipuni
- I-Mustard - 2 Ubugcisa. iipuni
- I-Soy sauce-2 izinto. iipuni
- Imbewu yeSesame - - Ukunambitha
I-salmon recipe kwi-jam ye-orange: 1. Ukusuka kwi-orange udibanise ijusi uze udibanise ne-orange jam, isardard kunye ne-soy sauce. 2. Siyinqumle i-salmon kwiziqephu kwaye siyifake kwisitya sokupheka. Gcwalisa i-sauce ephekiweyo uze ushiye ihafu yesure-mawuhambe. 3. Sifudumala i-oven ukuya kuma-degrees angama-180, sibeke iintlanzi zethu kuyo, sifafaze ngembewu yesesame (ukuba uyathanda). Siyabhaka imizuzu eyi-15. 4. Khangela ngokukhawuleza ngokutya okuthandayo. Bon appetit!
IiNkonzo: 3-4