- I-Salmon fillet - 910 i-Gram
- Ioli ehlaza-120 milliliters
- Ijisi le-lemon - 120 milliliters
- I-anyanisi eluhlaza - iziqwenga ezi-5
- I-Parsley - i-Grams ayi-10
- I-Rosemary - 8 igramu
- Ityuwa, ipepper - 3 i-Gram (ukunambitha)
Beka i-salmon fillet kwi-plate encane. Fakela ndawonye zonke izithako uze udibanise kakuhle. Beka eceleni i-1/4 indebe yokutyilisa i-fillet egqityiweyo, kwaye uthele abanye kwi-salmon. Isimbozo kunye nefriji imizuzu engama-30. Gcoba kakuhle amanzi, ushiye i-marinade. Fry i-salmon phezu kobushushu obushushu, isikhumba phantsi, imizuzu engama-15 ukuya kwe-20 okanye kude kube yilapho iifoloko zeentlanzi zingabonakali kalula ngefoloko. Thele i-marinade elungiselelwe kwaye usebenze.
IiNkonzo: 4