- Broccoli - 1 piece
- Inyama encinci (ingulube, inkukhu) - i-300 Grams
- I-Garlic - 2 Amazinyo (Gcoba uze udlule kwi-press.)
- I-Sauce ye-Sauce-2 iispuni
- Umgubo okanye umgubo wengqolowa - 2 iispuni
- Ubuncwane besilwane (ngokuzithandela) - - Ukunambitha
- Ioli okanye ioli yelanga - 1 ithisipuni
- Ityuwa - 1 ithisipuni
- Umgqomo omhlophe okanye omnyama - - Ukunambitha (Kucetyiswa ukuba usebenzise ipolisi emitsha.)
I-Recipe ye-broccoli eneenyama encotyiweyo: 1. Hlaba i-mince ngokufaka i-soy sauce, enye ithispoon yomgubo kunye nomhlophe omnyama okanye umnyama. Ngokude inyama iya kuhlanjululwa, ibe ngcono. Ukuba akukho nhlobo kukho konke, ngoko awukwazi ukunciphisa i-pickle. 2. Ubilise amanzi, ityuwa, upheke i-broccoli imizuzu emi-3-4. Emva kwangoko ugalele amanzi. 3. Kwi-pan yokutshisa i-oyile yongeza ioli, makungcibiliki. Fry i-anyanisi, ngoko igalikhi. Ukuba ufuna ukucinwa, yongeza i-pepper pepper. Beka u kubeka. Fry de i-mincemeat ishintshe umbala, pepper. Hlanganisa yonke into, yongeza i-soy sauce (esikhundleni setyuwa), amanzi amancinci kunye ne-spoonful of flour for thickening. 4. Faka i-broccoli kwisitya, sasaza i-mince phezulu. Yikho konke! Ngoku uyazi ukupheka i-broccoli kunye nenyama egqithisiweyo - isitya esinelisayo nesondlo esiphezulu sokupheka ekhaya. Isitya singakhonzwa ngelayisi. E mnandi!
IiNkonzo: 2