Izixhobo ezisisigxina zesibindi Ukususela kumaxesha amandulo, abantu babeyazi malunga nokuphilisa izibilini: umzekelo, eYiputa, ezininzi izitya zazilungiselelwe esesibindi, kwaye ugqirha omkhulu kunye nomfundi u-Ibn Sina (naye u-Avicenna) kwixesha le-XI inkulungwane, ngombono webhozi yesibindi sebhokhwe, nangona kungekho mntu wayazi malunga ne-vitamin A. Ngoko yintoni eyiluncedo esibindi? Okokuqala, kuninzi iiprotheni eziphezulu eziphezulu, ezibandakanya kwifom elula yokugcoba njengezinto ezibalulekileyo njengezinyithi kunye nobhedu. Intsimbi iyimfuneko emzimbeni wethu ngokuqhelanisa ngokuqhelekileyo kwe-hemoglobin, kwaye ubhedu buye lwaziwa ngokuba yindawo echasayo. Okwesibini, isibindi sinezinto ezininzi ezinjenge-calcium, i-magnesium, i-sodium, i-phosphorus, i-zinc; iivithamini A kunye noC, iivithamini zeqela B; amino acid: tryptophan, lysine, methionine. Isibindi sisisityebi kwi-vitamin A, esibalulekileyo kwimpilo yeengso, umsebenzi wengqondo, umbono oqhelekileyo, kunye nolusu oluvulekileyo, iinwele ezinzima kunye namazinyo aqinileyo! Ngokuphathelele inkukhu yenkukhu, ngumkhiqizo ohlwaya kakhulu kwaye unempilo, kunye nezidlo ezidliwayo zifumaneka rhoqo kwiikhikhiti ehlabathini lonke. Ngokomzekelo, eKorea, isibindi senkukhu sisetyenziselwa ukugqithisa ngokweqile, isifo esingapheliyo, ukugula, ukugula nokugula.
Izithako:- Inkukhu yesibindi 1000 g
- I-anyanisi 2 iipcs.
- Apple 1 pc.
- I-cheese nzima 500 g
- IMayonnaise 150 g
- Ukhilimu omuncu 150 g
- Iityuwa ezingaphezulu kweentsimbi ezintathu
- I-Pepper emnyama mnyama 3
- Ioli ye-sunflower ecocekileyo yelanga ye-tbsp. l.
- Inyathelo 1 Izithako eziphambili: inkukhu yenkukhu, i-apula, ushizi, ukhilimu omuncu kunye ne-mayonnaise.
- Inyathelo 2 Sitshitshisa inkukhu yenkukhu, ukusuka kubalo 1 inkukhu yesibindi = 1 ukusika.
- Isinyathelo 3 Sika i-apula ibe yimichilo 2-3 cm.
- Isinyathelo 4 Siyityulela ishizi kwi-grater.
- Inyathelo lesi-5 Hayila anyanisi zibe ngamacangci omabini.
- Inyathelo 6 Beka i-anyanisi epeni, ngaphambi kokugcoba ngeoli ye-sunflower kunye nefri kude kube yenziwe.
- Inyathelo lesi-7 Beka isibindi kwiphepha lokubhaka, oyile ngeoli yemifuno, ityuwa kunye nepilisi.
- Isinyathelo 8 Emva koko, kwisiqephu ngasinye sesibindi, faka anyanisi othosiweyo.
- Inyathelo 9 Ngokulandelayo, faka iiapulo eziciniweyo.
- Isinyathelo 10 Isinyathelo esilandelayo kwisibindi sibeka ishizi esisikiweyo.
- Inyathelo 11 Hlanganisa ukhilimu omuncu, i-mayonnaise kunye namanzi eglasini ukwenza malunga ne-400 ml yomxube.
- Inyathelo 12 Idibene ne-creamy-mayonnaise ingxube ye-chops ukuze isibindi sigubungelwe ngamanzi.
- Inyathelo 13 Beka ehovini imizuzu engama-30 kwiqondo lokushisa lika-180 ° C. Sisebenzela isidlo esilungile ngokutya okuthandayo!