U-Helba ongaphandle nje akafani nehayiti eqhelekileyo kuthi. Kwaye oku kuchanekileyo. Emva koko, esi sityalo senzululwazi sibhekisela kwintsapho yamaqabunga. Igama laso lesibili nguShamballa okanye iFenugreek. EYiputa, isiselo sidla ngokuqhelekileyo, wonke umntu ohlalayo uyazi indlela yokuwaphula kakuhle iintsimbi. Okuselayo akunako ukukufudumala kuphela, kodwa ukukhuphula intlungu okanye ukuvuvukala. Ngenxa yezi zizathu, uyancipha ngakumbi kwiYurophu. ERashiya, sele sele ebenomdla. Ingqwalasela eninzi ihlawulwa kwileti yowesifazane, ngenxa yokuba ixabisa kakhulu intlungu kwiintsuku ezibucayi, ibeka ngokuqhelekileyo umsebenzi wamathumbu.
Ukuze uphuze itiye, kufuneka uqale uhlambe amanzi ngamanzi, uwathulule ngamanzi abilayo. Imizuzu engama-20 kufuneka bafune. Ngoko yenza kunye neyejwayelekile.Indlela yokwenza i-helba?
Ukufumana isiselo esiphumeleleyo esiza kukunceda ukubuyisela amandla, udinga ezimbini iibhepuni ze-fenugreek ukuze ubilise imizuzu emihlanu. Abafazi baseArabhu bathanda i-shamballa ekunikezeni umzimba wabo ujikelezo. Umntu onjalo eMpuma uthathwa njengelungileyo. Baphuza kwaye ngexesha lokukhulelwa. Inika ukunyaniseka kwimisipha. Ithi iyatshisa, ifudumele, yongeza ubisi, ushukela okanye ubusi. Imbewu, sele isetyenzisiweyo, musa ukuyilahla, kodwa idle. Ziluncedo kwisisu esisifo. Itheyiphu ephuzi ayikwazi ukuvuselela kuphela ukushisa, kodwa inokukunceda ne-asthma nebandayo, ngokubanda. Kwakhona luncedo ekunyangeni kwe-pneumonia. Isiphumo sakhe sokusasaza sidlula onke amayeza anamhlanje.
Ukuze ufumane inzuzo eninzi kunye nokuzonwabisa kwisiphuzo, kufuneka uhlanjululwe kakuhle imbewu kwindawo epholileyo uze ubomise iintsuku ezimbini kwisiqwenga samaphepha. Iipunipodi ezimbini zeepilisi zityhala i-200 g yamanzi, ubuncinane imizuzu emihlanu ukubilisa. Ukunambitha, ubusi okanye umtya we-ginger ufanelekile. Ukusela ngokufanelekileyo itiye yaseYiputa, unokuphucula ngokukhawuleza impilo yakho nge-bronchitis nokukhwehlela. Kwaye nenyumoniya, ezimbini iipenugreek zefenugreek zizele ngeglasi yamanzi kwaye zibilisiwe ubuncinane imizuzu elishumi.
Ukuphatha ukuvuvukala emqaleni nasemlonyeni uthathe ii-2-3 iipuni ze-shamballa. Bay i-2-mika izibuko zamanzi abandayo, i-half half hour. Qhubeka ukugxininisa uze uhluze. Nesixazululo seti efudumeleyo, hlambulula umqala xa kunokwenzeka.
Baphuza itiye eluhlaza ngelixa belisa. Yandisa ukwanda kobisi lomntu. Kodwa bayayilungisa ngendlela ekhethekileyo. Thatha iipunipodi ezimbini zeembewu, ezimbini zeepuniji ze-honey uze uthele iglasi yamanzi. Amanzi kufuneka atshise kakhulu. Imizuzu elishumi igxininise kwaye isebenzise kwiiglasi ezine ngosuku. Itiye ephuzi ikwazi ukuphilisa ukuvuvukala kwesisu kunye nesisu. Ukulungelelanisa, iipuni ezimbini zembewu zifakwe kwiglasi yamanzi abilayo.
Kwixesha la mandulo i-shamballa yayisetyenziselwa ukuphucula iinwele kunye nokunyanga kwabo. EYiputa yamandulo, itiye ephuzi yenza kube lula kubafazi. Ngoku abafazi baseYurophu batywala esi sinxilisayo ukuze banciphise ubuhlungu obukhulu ngexesha lokuya esikhathini. Itawa ithathwa kwakhona ngabakhenkethi. Kuya kunceda xa kunesifo sesisu xa usitya ukutya ongaqhelekanga. I-tea nayo inenzuzo kwizigulane ezineesifo seswekile. Yingxenye yesidlo esikhethekileyo. Ukubamba i-fenugreek kunye nokongezwa kwe-stevia, thabatha njengonyango lwe-arthritis. Phuza izihlandlo eziliqela ngosuku ngehafu yesilazi.
UFenugreek uhlambulula iinjongo ngokugqibeleleyo. I-decoction ye-fenugreek eneentsuku iya kunceda ukususa amatye kwi-bladder. Ukubetha i-helba kuvunyelwe amaxesha amaninzi. Kodwa i-welding yokuqala iya kunika iziphumo ezilungileyo.
I-Fenugreek iyimveliso yokutya yemifuno. Imbewu yayo iqukethe iiprotheni ezininzi, i-calcium kunye ne-magnesium. Ukuphakamisa amandla emva kokugula, kuthathwa njengokutya okufanelekileyo. Ukususela kwimbewu yenza unonophelo unyango lwe-furuncles kunye nezilonda. I-Shambhala ne-valerian ithathwa njengetoniki kwinkqubo yenzwa. Ukunika umzimba ithoni, ungadla i-spoonful powder nsuku zonke. Ukunambitha kwayo kuyamnandi.
Uninzi lwabantu sele luqhelane nesi sililo esisimangalisa, siyazi indlela yokuyiphucula kunye nokuba kuthatha ixesha elingakanani, ukuze umzimba ufumane izondlo ezininzi. Zama nawe!