- ibhanki (450 g) i-chickpea (i-mutton pea) - 1 Piece
- utywala kuyo - 1/4 indebe
- tahini (sesame unamathisele) - 1/4 indebe
- ijusi elimnandi lemon - 1/4 indebe
- ioli yeoliva - 3 izinto. iipuni
- i-clove garlic, echotshoziweyo - i-1 piece
- i-anise yomhlaba (okukhethwa kukho) - 1/4 amathisipuni
- I-ginger ground - 1/4 iTaspoon
- I-Cround Cumin - 1/4 ithisipuni
- amaqabunga e-cilantro, aqoshiwe, kunye namaqabunga onke e-cilantro ukulungiswa - indebe ye-1/4
- utamatisi, uhlanjululwe kwaye unqunywe kakhulu - 1 Piece
- i-anyanisi eluhlaza, i-thinly sliced-2 pieces
- Ityuwa nomsi womhlaba - - Ukunambitha
Kwi-processor yokutya udibanisa i-peyton peas, i-liquid from peas, i-sesame yamanzi, ijusi lemon, ipuni ye-1 yeoli yeoli, i-garlic, i-anise (xa isetyenziswe), i-ginger, i-cumin kwaye ibetha kuze kube lula. Faka ubukhulu kwisitya kwaye udibanise ne-cilantro, utamatisi, i-anyanisi entwasahlobo, ixesha kunye neetyuwa kunye nepepper ukuze uzonambitha. Phalala iipunipoli ze-2 eziseleyo kwioli. Ngaphambi kokuba usebenze, uhobise i-humus ngamacembe e-cilantro njengoko ufuna.
IiNkonzo: 3