Nawuphi na umfazi ukwesaba ukufumana itywina kwi-mammary gland: ngokukhawuleza ungumhlaza? Enyanisweni, inokwenzeka - kwiimeko ezisibhozo eziphuma kwishumi - sisifo esibuhlungu. Nangona kunjalo, ungagqithisi izifo ezinjalo ze-ecological - isifo somhlaza wesifuba sithatha izigidi zabomi basetyhini minyaka yonke.
Umoyika weAtossa
UHerodotus unengcamango malunga nomninimzi wase-Athos: wayeva i-pea encinci esifubeni sakhe, wayethusa kakhulu kwaye akazange aye kudokotela. Kwaye kwafika kuphela xa i-tumor ifikelele kwisayizi enkulu kakhulu. Ingaba umthendeleko unomdlavuza - akaziwa. Kodwa nangayiphi na imeko, ukuphawula utshintsho kwi-grey gland, kufuneka udibane nodokotela ngokukhawuleza. Ukuba le nguqulelo olubi, uya kuzincama. Ukuba, ngelishwa, akunjalo, ngoko kumanyathelo okuqala omhlaza wesifuba uphiliswa kwiimeko ezilisithoba kwi-10.
Izidumbu ze-Nestashnye
Ukugqithisa isifo esiqhelekileyo. Ibhinqa ibona intlungu kwi-mammary gland ngaphambi kokuya esikhathini okanye rhoqo. Kwaye ukubonakala kweengqungquthela - ezincinci kunye ezininzi okanye ezingatshatanga, kodwa zichazwe ngokucacileyo-zisoyikisa. Ukugqithiseleka kwimo e-nodular kufana nomdlavuza, kodwa ayiyi kuba yimizimba embi kwaye ayifaki ingozi yempilo. I-Lipoma - i-tumor enesifo esivela kwiithambo ezinamafutha. Kuyinto ekhethekileyo ukunyusa kakhulu ubukhulu kunye nokubonisa umhlaza. Kodwa, njengento yokungaqondi, le ngxwaba ayiyingozi. I-Fibroadenoma - isoloko isetyenziselwa umhlaza, kuba ibhola ivakalelwa kwisifuba esinomgca ocacileyo. Le ngqumbo inokuthi "ihambe", inokuphinda ibe kabini kwimiba yeenyanga. Nangona oogqirha bancomela ukuba kususwe, akuyi kuhlaselwa ngumhlaza. I-Cystoadenopapilloma - isifo esiqhekezayo emacaleni emigqomo yamathumbu. Kuloyikisayo kuba kunokubakho okucacileyo okanye okugaqambileyo kwimbalo kwiimbumba. Ngamanye amaxesha kubonakala ngokucacileyo isigxobhozo senziwa. Kodwa oku, akunjalo nomdlavuza. Kwaye nangona ukuba i-theoretically inethuba lokuhlaselwa kwisifo esibi, oku akunjalo ngaso sonke isikhathi. Nangona kunjalo, ukufumanisa uhlobo luni lwesifo somfazi, unokwazi ugqirha kuphela - usebenzisa uphando oluthile.
Ukugula kwezidoda namahenyu?
Phakathi kwazo zonke i-kansa, umdlavuza webele uqhelekileyo. Kutheni kuvela umhlaza? INzululwazi ayinikanga impendulo engabonakaliyo. Kukhona kuphela ukuqwalasela: ngubani ofumana esi sifo rhoqo.
Ukuya esikhathini. Amantombazana afuneka ahlangabezane nawo-eneminyaka engama-12 ubudala, kabini amathuba okuba agule kwixesha elizayo nomhlaza wesifuba kunokuba abo baqala ukuhlawula imihla ngemihla emva kweminyaka eyi-16. Kubi ukuba ixesha lokuya esikhathini lihamba ngentlungu enzima, ukuphuma kwegazi. Abasetyhini abanemithwalo yokuya esikhathini-emva kweminyaka engama-55 ubudala-nabo bawela kwiqela leengozi. Kukho utshintsho olubi oluvela kumaxesha angama-2 ukuya kuma-5,5 ngaphezulu.
Ukuzala abantwana. Kwankulungwane yeXVIII, umdlavuza webele wawuthiwa isifo sika-nun. Abafazi abasweleyo bathabatha ingozi emininzi. Kodwa akusiyo yonke into engabonakaliyo. Ngokwezifundo zandul 'utsha, kubonakaliswe ukuba ukuzala kunokukhusela abafazi emdlalweni emva kokuba kuvele umntwana wesine. Ezinye izazinzulu zithi inani lokuzalwa alinandaba. Kubalulekile ukuba uneminyaka engakanani owabeletha ngayo owokuqala. Ngoko ke, abafazi ababelethe umntwana oneminyaka engaphantsi kwe-18 ubudala, amaxesha amathathu angaphantsi kokuba nomdlavuza webele. Kwaye ukunyuka kweziganeko zomhlaza wesibeleko e-US kunxulumene nefashoni yokungena kwimeko yomama okokuqala emva kweminyaka engama-35. Ukukhulelwa okokuqala emzimbeni kungakhokelela ekubeni kukho utshintsho olumonakalo lwe-hormonal.
Ukukhupha isisu. Impembelelo embi kakhulu yenziwa kumzimba wesifazane ngokukhipha isisu ngaphambi kokuzalwa kokuqala. Nangona umsebenzi ngokwawo uphumelele kwaye ungenazo iingxaki, kukho iziphumo ezide ezide: izifo ezivuthayo okanye iingxaki ze-hormonal ezingakhokelela ekutshintsheni okubi kwibele.
Heredity. Kukho ezo zibizwa ngokuba yiintsapho zengculazi, apho iindwendwe ezisuka kumgca "wesifazane" zixhamla kwisifo "esibulalayo". Ukuba utshintsho olubi kumbele luye lwaphawulwa kumama, ugogo okanye umama, ngoko kufuneka uhlale ulindile. Yaye ukuba udade wakho unesifo, umngcipheko ukwanda ngamaxesha asibhozo!
Ukutshaya. Kungakhathaliseki ukuba sahleka njani kwisiqubulo esithi "Ukutshayaza-ukulimaza impilo," ukukhanyela iYurophu kwi-cigarette kwanciphise iziganeko zomhlaza ngamaphesenti angama-30.
Amandla. Kungekudala, i-oncologists iphikisana ngokunyanisekileyo namafutha amaninzi ekudleni. Kukholelwa ukuba likhawuleza ukukhula kweeseli zesisu. Eyona nengozi kakhulu ixutywa okanye ifakwa amafutha. Ngoko landela umgaqo wokungawufudumli ukutya - upheke kwaye udliwe ngokukhawuleza.
I midiyo. Ukuba usebenza nale ngxaki eyingozi, kha thazeka malunga nemilinganiselo yokukhusela.
Ukukhanya ebusuku. Iingcali zenzululwazi ziye zafumanisa ukuba umdlavuza webele usenokucaphukisa ngokukhanya ngokukhanya ebusuku. Oku kubangelwa ukuvinjelwa kwe-melatonin-ihomoni ye-pineal gland. Lo mcimbi wabizwa ngokuba ngumgula wesikhombisi, kuba bahlala bexhoba kule nto.
Ukwazi njani umhlaza?
Nenyanga nganye kufuneka uhlolisise isifuba sakho. Kungcono ukuqhuba le nkqubo emva kweveki emva kokuya esikhathini, kunye nalabo bangene ngexesha lokuyeka umyeni, bathi, yonke imihla yokuqala yenyanga.
Isigaba sokuqala, ukuhlolwa. Udinga ukuphoqa kwisibilini, yima kwisibuko kwaye uhlolisise ngokucophelela izilonda ezincinci. Ungatshintsha isikhundla somzimba, pha kamisa izandla zakho, vula isibindi sakho. Uke wakubona into engavamile? Zama ukucwenga ingono. Uyabona nayiphi na i-excreta?
Kwinqanaba lesi-2, uvakalelwa. Kwiindawo ezimileyo, zama ukubeka isandla sakho sokunene kwisigxina sasekhohlo kwaye, usebenzisa ukunyakaza kweetyhula yeminwe yakho, uvale sonke isifuba, ucindezela kalula. Yenza okufanayo nangomnye umlenze we-mammary. Akukho nto ifunyanwe ukukrokra - ii-peas, iimpawu, ukucima? Mkhulu!
Ngoku unokulala, ubeke umcamelo omncinane ngaphantsi kwamagxa akho. Kubalulekile ukugubungela isigxina sasekhohlo ngesandla esinene, kwaye ufake isandla sokhohlo emva kwentloko. Iminwe yesandla sokunene, ucinezela ngokunyanisekileyo, ujikeleze kwisangqa, uvale yonke ingqungquthela kunye nomgobo we-armpit. Kuya kufaneka ngokufanayo nangomnye umbele. Ukuba ubuso bomhlaba obunzima, akukho zimbonakaliso, ii-peas kunye ne-indentations, ngoko wenza kakuhle.
I-Cancer igcina itiye eluhlaza
Nangona izazinzulu zisengayifumani imveliso enokukunceda ukukhusela umdlavuza kunye nomhlaza wesifuba ngokukhethekileyo, ezinye zazo zinokuba luncedo kakhulu kulo mbandela. Enye yezona ndlela ezibalulekileyo zokukhusela esi sifo kuluhlaza oluhlaza. Izazi zenzululwazi kwiYunivesithi yaseBoston ziye zafakazela ukuba izicubu zezilwanyana zisela okuselayo ziphuhliswa kancinci. Oku kubangelwa ubukho kwi-green green ye-antioxidants ezinamandla eziphazamisa isenzo se-carcinogens.
Nangona i-oncologists ngokwabo ikhuthaza ukusetyenziswa kwemifuno kunye neziqhamo, isinkwa, intlanzi epholileyo, intlanzi. Ziluncedo kwakhona iintlobo ezahlukeneyo zeklabishi: i-broccoli, i-Brussels, umbala. Ukutya okunotye kwi-calcium, i-cottage shizi, ushizi - nayo iyakwazi ukulwa nezicubu zebele.
Izizathu ezi-7 zokubona ugqirha
• Ukutshintsha isimo sesifuba: isikhumba kwezinye iindawo zatsalwe okanye, ngokuchaseneyo, zikhutshwe.
• Ukutshintsha isakhiwo sebele - ukubonakala kweempawu, iipayi, iigununu. Izicwina zingenabuhlungu, ubungakanani kunye nokuvumelana akutshintshi ngexesha lokuhamba kwimihla.
• Unomdla ongathandekiyo kwibele.
• Ukubonakala kwezinto ezincinci kwesikhumba sebele, xa uphakamisa izandla zakho phezulu.
• Shintsha umlo weengono.
• Ukubonakala kokukhupha okwesibhakabhaka okanye ukugawula igazi kumlenze.
• Ukunyuka kwama-lymph nodes.