Ngaphandle koxinzelelo kwihlabathi awukwazi ukuhlala. Zizungeze phantse yonke imihla. Amancinci amakhulu, asenza sibe nexhala kunye nokuxhalabisa emphefumlweni, ngaloo ndlela siphule ukuvisisana kwangaphakathi kwimeko yethu yengqondo nokulinganisela. Kodwa ukuba kwakungenjalo, uxinzelelo lunokuhlala luyiswa, kubaluleke kakhulu, lunako ukuhamba ngexesha kwaye ukhululeke ngokufanelekileyo. Kule siza kuncedwa yiimfihlelo zokuziphumuza okanye oko kuthiwa ukuhlaziywa kwemisipha ejulile, leyo, ngokukhawuleza, inciphisa uxinzelelo lwengqondo. Ukuze senze oku, masiqwalasele iindlela zokuphucula kunye nezindlela ezintsha zokuphunyezwa kwayo.
Ukuphumla kuhlulwe zibe zimbini iintlobo: ukuzibandakanya kunye nokuzithandela. Kodwa into enye iyadibanisa - ezi zimbini iintlobo zisekelwe kwiindlela eziphambili zendlela yokuphucula i-psychophysiological. Ukuphuculwa kwayo kwaqala kwisiqingatha sesibini sekupheleni kwekhulu lama-20. Kwakuye ngeli thuba abantu babe besengozini yokuxinezeleka, ukudandatheka kwaye, njengesiphelo, ukuphumla kwaba yinto ephambili yokuchasana. Ngoko makhe sithethe ngamasu okuphucula kunye neendlela ezintsha zokuzigcina ekhaya okanye ngomqeqeshi, kuba awukwazi ukuba luni na ulwazi oluza kusebenza.
Unokuqhuba iseshoni yokuphumla ekhaya ngokukhetha indawo ephumlileyo yokuthula kwaye uthabathe ulala uhlala phantsi okanye uhlale kwindawo ehleliyo. Into ephambili apha yintuthuzelo nokuphumla. Ngoko ke, iingubo zakho zifanele zikhululeke kwaye zikhululekile.
Inkqubo ebalulekileyo yokuphumla.
Ukwenza ngokuphumelelayo ukuxhatshazwa kwemisipha kunye nengqondo kunye nokunyusa ukuxhatshazwa kolu xinzelelo, kuyimfuneko ukwazi kakuhle nokusebenzisa iindlela zokuphucula ngokuchanekileyo. Kuyinto enqwenelekayo ukubandakanya kule nkqubo ngokuqhelekileyo, ngoko uya kuvakalelwa ngokwenene impembelelo enhle yokuphumula kungekuphela kwimeko yakho yangaphakathi, kodwa nangalolu ncedo uya kuphuhlisa ingqalelo kwaye uphakamise imimoya yakho.
Ekuqaleni, iinyanga ezimbalwa zokuqala, kufuneka uphumule imihla ngemihla, emva koko ezi klasi kufuneka zinciphise zibe ngama-2 ngeveki. Ngenyanga yokuqala, iiseshoni zokuphumla zibanjwe kabini ngosuku (imizuzu engama-20-30), ngenyanga yesibini, kanye ngosuku (imizuzu engama-20). Emva koko ncitshise ixesha lokuqeqesha imizuzu eyi-10-15.
Ukujongana nokuphumula kukuhle xa uphapheme ngaphambi kokutya (akunakwenzeka ukuphumla kwisisu esigcwele) okanye ngokuhlwa ngaphambi kokulala. Zama ukuqhuba izifundo zakho ngexesha elifanayo lomhla. Ngethuba lokuphumla, umntu kufuneka ahlale ecinga ngento enhle kwaye ephumayo (ulwandle, isiqhamo, iipesele, uhamba). Konke kunceda ukuchukumisa iingcamango zakho kwizinto ezimbi. Emva kwakho konke, ingqondo nomzimba womntu zixhunyiwe kakhulu, ngoko ke, ukuze ukhulule umzimba, kuyafaneleka ukukhulula ingqondo yakho kwiimvakalelo ezimbi.
Izindlela zokuphumula ezisisiseko, iindlela ezidumile zokuphumula.
Okwangoku, iindlela ezininzi zokuziphucula zikhethwe, nganye yezi ndlela zinomxholo ocebile wendlela yazo kwaye zithatha amanyathelo amancinci okulwa noxinzelelo. Indlela yokuqala yokuphumla kukuqwalasela ukuphumla kwemizimba okanye indlela yokuphumla uJacobson. Injongo ephambili yale nkqubo, eyakhiwe ngumsululwazi waseMerika u-Edmund Jacobson, isekelwe ekuphumuleni kwemisipha kunye noxinzelelo lwabo lokuqala.
Kwimizuzu engama-5-10, kufuneka uxinzelele imisipha yakho, kwaye imizuzwana engama-15 ukuya ku-20 iyafaneleka ukugxila ekuziphumuleni. Ngaloo ndlela, ngokufanelekileyo kwaye ngokufanelekileyo kuyimfuneko ukusebenzisa iziqhelo kumaqela angama-16 emisipha yomzimba wethu.
Ezi zihlunu ziyizandla, izibonda, amahlombe, izihlunu zobuso (iilusi, umlomo, impumlo). Kwakhona izihlunu zentamo, isifuba kunye nesithintelo, emva koko isisu, umva, umlenze, imilenze ephantsi kunye neenyawo. Lawa maqela onke amahlunu kufuneka atshintshwe ngokuthe tye, uze uzive ukhululekile.
Izindlela zokuphumla ezihambelana nomzimba. Ukulala, ukuhlamba, ukuzihlaziya, ukuhlamba.
Izindlela zokuphumula ezihambisana nokuphefumula okufanelekileyo. Ezi ndlela zilula kwaye ziyasebenza. Umzekelo, kufuneka wenze iiseti ezi-2 zezijikelezo ezili-10 nganye: shayela ubuninzi bomhlaba kwisisu kwaye ubambe umoya wakho ngemizuzwana emibini. Emva koko qalisa ngokukhawuleza ukucima yonke i-oksijini evela kuwe, emva koko, emva kokuphumla, phinda yonke into kwakhona.
Kukuphefumula ukuba igazi lethu lizaliswe ne-oxygen kwaye londla yonke iseli yomzimba wethu. Ukongezelela, ukuphefumla okufanelekileyo kuthobisa inkqubo yesantya.
Ukusebenzisa okulandelayo siza kuqwalasela ubuchule bokuphumula obubizwa ngokuthi "ukuphefumula umzimba." Hlala kwindawo ekhululekile kwaye uvale amehlo akho kwaye uzama ukuzivakalela kangangoko kunokwenzeka ukuba uphefumla, ubunzulu bawo, kunye kunye nokuphumwa kwemimoya makuyeke iimvakalelo ezibi kunye namava. Uvakalelwa njani ukuba awuphefumli nje wena, kodwa ulusu lwakho, kunye nayo yonke iseli yalo. Lo msebenzi kufuneka kwenziwe 3-5 imizuzu. Gxininisa ebusweni nangesifuba, phucula la malungu omzimba.
Enye yeendlela ezintsha zokuphucula unyango luyakhusela - umzila ocingileyo weengcamango , apho sijonge ukutshintsha yonke into ngendlela engcono, ngaloo ndlela kubangele uxolo kwengqondo nokulinganisela. Le ndlela yokuphumla ifana nomsebenzi wengqondo. Nantsi into ephambili kukukhumbula into ekhethekileyo kunye nenomdla, ngelizwi, ukunqoba uxinzelelo ngombono wengcinga yakho. Ngolu hlobo lwengqondo, zama ukususa kwi-particle "hhayi", faka umnqweno wakho ukuze igama elingundoqo ligqibe impendulo evela kumntu wokuqala.
Ngoku, ukuphumula kuyaqheleke kwaye iindlela zayo zidibene ne-parapsychology kunye neemfundiso zokomoya. Okwangoku, ubugcisa beemfundiso zakudala nezomoya ziye zafundiswa ngokuthe ngqo ukutholisa umphefumlo nomzimba: ukucamngca, yoga - yonke into esebenzisekileyo ikhuthaza ukuphumla okunzima.
Enyanisweni, kuluntu lwangoku kukho inani elikhulu leendlela zokuphumla kunye neendlela ezintsha zokuphunyezwa kwayo. Siye saqwalasela ingundoqo yazo kwaye ngoko, ndicinga ukuba baya kukunceda kakhulu. Emva kwakho konke, indlela ekhethiweyo yokuphumla iya kuqinisa inkqubo yakho yeentlanzi kwaye ikuncedise ngokufanelekileyo ukuphikisa ubomi, ukuzalisa ubomi bakho ngenjongo kunye nokuhle. Khumbula, umsebenzi oluqilima nomphefumlo kunye nomzimba uyisisiseko sakho sokuphila kwangaphakathi.