Ukuphazamiseka kwemiba: izizathu
Iimbangela zokuphazamiseka kwemihlaba zinokuhluka kakhulu, kodwa ezininzi eziphambili ziyaziwayo, apho iimpawu zokuphazamiseka kwemihlaba zibonakaliswa ngokukodwa kwaye zinzima:
- Ukungaphumeleli kubuhlobo bomntu. Emva kobomi obude bomtshato, abafazi baqhawule umtshato okanye abanakho ukufumana ukuvumelanisa ixesha elide;
- Ukuncitshiswa kwemali. Ezi zibandakanya ukungakwazi ukuhlawula iimboleko, amatyala, ukungabi namali kwanoma iyiphi indlela yoncedo lokuqala, njl.
- Ingxaki yomsebenzi yenye yezona zizathu ezibalulekileyo zokuba inkqubo ye-nervous ingaba yintlupheko.
Ngaphantsi kangangoko, ukuxabana kubangela ukungquzulana nabangaphandle, ukuphazamiseka okuncane kunye nezinye izinto. Nangona kunjalo, kuninzi kuxhomekeke kubuntu bomntu.
Iimpawu zokuphazamiseka kwemihlaba
Ukubonakaliswa kokunciphisa kwe-CNS kunokuhambelana neempawu zomzimba, iimvakalelo kunye nokuziphatha.
Kuqhelekileyo ukubhekisela kumzimba:
- Umsebenzi owehlisiwe, ukuphelelwa ngumzimba rhoqo;
- Ukulala kakhulu okanye ukulala;
- Migraine;
- Umnqweno wesini ophantsi;
- Ukungabikho okanye ukwandisa ukutya;
- Ixesha elide loxhala, ukwesaba, amava.
Ukuziphatha:
- Isalathiso, i-atypical yokuziphatha komntu;
- Ukuguquka kwemizwelo;
- Ukubonakaliswa kobundlobongela, umnqweno wokwenza ubundlobongela kwabanye abantu.
Kwimvakalelo:
- Imiva yokuxhalaba, ityala;
- Ukuzithemba okuphantsi;
- Ukunyuka;
- Ukungabi nomdla kumsebenzi, ukuhamba kunye nehlabathi elijikelezayo;
- Ukuxhomekeka kwiselo yotywala okanye iziyobisi;
- Ukucinga rhoqo malunga nokufa okanye ngokuthe ngqo malunga neempawu kunye nobuqu bomntu ngamnye.
Ukuba awuphatha kakubi ukuphazamiseka kwemizwa, ngoko-kuvela kwixesha elifutshane, kuya kuba yinkxalabo yexesha elide. Kwiinkathazo zengqondo zangexesha elide, iinkqubo ezingafunekiyo zenzeka emzimbeni odibene nokuphazanyiswa kwindlela yokuxhamla isisu, iinkqubo zentliziyo kunye neentsholongwane, oko kukuthi: ukulahleka kwesidlo, i-tachycardia, i-angina pectoris okanye i-hypertension, i-nausea, i-sweating, i-diarrhea okanye i-constipation, i-migraine nabanye. izifo.
Indlela yokuphatha ukuphazamiseka kwemihlaba
Xa imeko ibaluleke kakhulu kwaye imbonakalo yokuphelelwa kwengqondo idonsela kwiiveki, kubalulekile ukuvela kwiingcali. Njengomthetho, misela ikhosi ye-neuroleptics kunye ne-tranquilizers, uhlale kwindawo yokuhlalisa. Ukuba ityala liqalisiwe, ke ikhosi yonyango kwiklinikhi ekhethekileyo ingafuneka, kodwa oku kwenzeka kakhulu kunqabile.
Iingcali azicetyisi ukungawunaki ukubonakaliswa kokuphazamiseka kwemiba ixesha elide, kuba bambalwa bangathi xa umgca phakathi "kokubonakaliswa", oqhelekileyo kubo bonke nesifo esidinga unyango lobugcisa, luwela.
Abantu abaninzi bacinga ukuba ukuphazamiseka kwamanzi kukubonakalisa kakuhle. Ngakolunye uhlangothi, kwinqanaba elithile kunceda "ukukhupha", kwezinye izinto eziphazamiseka rhoqo ziya kutshisa umzimba ngaphakathi. Qaphela kwaye ubukele impilo yakho!