Olunye ugwayi utshaya ngosuku lubangela ukuba intliziyo yowesifazane ikwazi ukulwa rhoqo, ibangele ukwanda kwexinzelelo lwegazi, ibencipha ukunciphisa ukushisa komzimba komzi (kwiminwe nasezinzwaneni). Musa ukuba nobuqili - imihla ngemihla i-cigarette isaba kuthi ubomi. Le ngxaki inxulumene nabantu abaninzi. Ehlabathini, lo mkhwa wentlekele uchaphazela abantu abayizigidi ezi-2,5 ngonyaka, apho i-90% yabaselula. Ngokwezibalo, i-33% yabasetyhini abasetyhini abaneminyaka engama-20 ukuya kwe-30 kwimisi, kunye nama-57% omama abangatshatanga.
Iimboyi zeNicotine kunye neengxaki zabafazi
Ukunciphisa i-libido kunye nokuxhaphazwa ngokwesondo kuyimiphumo yokutshaya. Abafazi abokubhema kwiimviwo bafumana ukungalingani kwimiba yamahomoni amabhinqa namadoda. Ngenxa yoko, abaninzi abesifazana banokuba nemiqondiso yobunqunu. Abaselula abashushu bahlala bekhalaza ngesisu kunye nokungahambi kakuhle. Kwixesha elizayo, ababhemayo kakhulu baqala ukuphuma kwesisu - umzimba womfazi othanda ukutshaya, ngokukhawuleza ukuguga ngokukhawuleza. Kwakhona, umngcipheko wokungabi nantoni kubini amaxesha angaphezulu kunabangabhemi. Kodwa kubonakala nakakhulu-ukutshaya kakubi kuphazamisa ukubonakala. Ubunzima bomdaka bubonakala emlonyeni nasemlonyeni, kwaye ulusu lunomhlaba.
I-Nicotine - isixhobo sokulahlekelwa isisindo?
Uninzi lwabatsha bambi bathi ukubonga ku-cigarettes, bayakwazi ukugcina uphawu oluhle. Ukwesaba ukuyeka ukutshaya, baya kuphinda bafikelele, banamandla kunokuba baqaphele oogqirha. Ngamanye amaxesha, kwanezinye iinkcukacha, ukuya kwii-4,000 ezinobungozi kwimpilo iqukethe umsi wesigaretti, apho i-40 i-carcinogenic, ukuba ukutshaya kunciphisa ukukhuseleka komzimba, kusongela isifo sikashukela, umfutho wegazi, umhlaza womphunga, njl. okubonakalayo. Baqiniseke ukuba kukubonga kwiigarethi ezinokuziqhayisa ngomfanekiso omhle. Kodwa njani ngokwenene?
Iziphumo zophando lwezenzululwazi ziqinisekisa ubungqina obungenakuphikiswa bokuthi ukutshaya akuyi kukhulula umzimba, kodwa nje akuphuculanga. Abanye abantu abanokuthi bathathe inxaxheba kwisilonda, ekuqaleni babenezela ngokunyanisekileyo - baphoqeleka ukuba bahlafune ngokungapheliyo ukunqanda umnqweno wokutshaya ugwayi. Kuyafaneleka, kodwa ke, ukuba uqikelele into ebaluleke kakhulu: uluvo oluthile lomntu malunga neepounds eziliqela okanye utyhefu umzimba kunye nesinye isahlulo se-poisonous concentrated. Ngokutsho kwabokutshaya, emva kokuyeka ukutshaya emzimbeni, omkhulu, kude kube lo mzuzwana "ukutshaya," ukukhululwa kwamandla. Siyabulela kumandla angakaze afikeleleke, sinomdla wokubhukuda i-200 m echibini, sihamba ngebhayisikili endaweni yeeteksi, siphume i-mezzanines rollers kwaye ugibele ngoMgqibelo ekuseni. Kwaye ngoko siyakwazi ukubuyela kwisisindo sethu sokuqala!
Ukudandatheka kobhemayo
Kuyabonakala ukuba abafazi ababhema ngaphezu kwabanye baxinezeleka. Njalo xa bezama ukuyeka i-cigarettes, bacinezeleka. Kwaye baqala ukutshaya kwakhona, nangaphezulu. Iingxaki zokuxhatshazwayo zinceda ukujamelana nomlingo.
Unyango olujongene noxinzelelo lwe-anti-depressants kufuneka ludibaniswe nokuthatha izidakamizwa ezine-nicotine njengonyango oluthathayo. Iziphumo ezilungileyo zibonelelwa nge-hypnosis, i-acupuncture, i-homeopathy, i-electropuncture, unyango lwe-microbioresonance. Ngethuba lokurhoxiswa kwe-cigarettes, kunconywa ukuba kuthathe amanzi amaninzi angabonakali ngamaminerali, anceda ekuhlambuleni umzimba.
Tshintsha imikhwa
Ukuyeka ukutshaya, sinyanzeliswa ukuba siyeke kakhulu, ngaphandle koko sasingabonakali ubomi bethu (inkomishi yekhofi okanye ingilazi yecartini kunye negogarethe, umbono okhangayo emva kwesondo okanye kwiphathi). I-cigaretti njengoko ithatha indawo ye-analgesic kwaye ngexesha elifanayo isebenza njengomthuthuzeli. Ngaphantsi kwefuthe lika-cigarette ze-nicotine kunye nomzimba wesifazane, into engaqondakaliyo iyenzeka-iimvakalelo eziphazamisayo ezifana nentukuthelo, ukudabuka, ukwesaba, ukulahlekelwa ubukhali kunye nokuyeka ukubonakala. Xa i-cigarette iyanyamalala ebomini bethu, thina, ngokumangaliswa kwethu, siqala ukuva iimvakalelo ngokugqithiseleyo, kwaye iingqondo zethu zikhula ngakumbi. Ukuba usenokugqiba ukuyeka, kukufanele ukufumana iqela labantu abafana nomoya okhuthaza wena, uhlobo olumelene noluntu lweNicotine. Kulula ukulawula kunye. Umdlalo ufanele ikhandlela!
Yintoni endaweni yokubhema?
KWAKHULU. I-elastic kufanele ihlolwe malunga nemizuzu engama-30, ekuqaleni kweziqendu ezingama-30 ngokwaneleyo ngokwaneleyo iintsuku ezi-3.
INKQUBO YOKUBHALA. Umlomo ophethe i-nicotine liner, esetyenziswa endaweni yesigarethi. Inhalation ihlala imizuzu engama-20. Ubude bonyango: iinyanga ezintathu.
INICOTINE PLASTERY. I-cigarettes i-nicotine kwaye umzimba womfazi ulula ukuphuma kumkhwa wokutshaya. Ukusebenza ngaphakathi kweeyure ezingama-24. Okokuqala usebenzisa izinto ezinamandla, uze udlule kubuthathaka. Unyango awufanele uhlale ixesha elingaphezulu kweeveki ezili-10.
IIMPAWU ZOKUSEBENZA. Abanye abantu banokwanela i-lozenges ukuya kwi-2 mg, ababhemayo abanomdla badinga 4 ME
IINDAWO ZEZIBHAYIBHILE. Ngomlambo kunye nesithako, esifana nesiphumo saso kwi-nicotine, esicima i-nicotine elambileyo. Unyango lwenzelwe iintsuku ezingama-25.
"I-TYBAN" IINKCWADI. Impembelelo ngqo kumzimba wowesifazane - engqondweni, ngokukhawuleza unqande umnqweno wokutshaya. Unyango luhlala iiveki ezi-7 (kuphela ngomyalelo).