1. Ukukhutshwa kwemikhwa emibi
Ukuqinisekiswa ngomphumo onobungozi wokutshaya kwimpilo akuyiyo inxalenye yabasebenzi abathile bee-bureaucrats. Ukwenqabela ukutshaya nokudakwa okunxilisayo, unokunyusa ixesha elide ubomi-oku kuqinisekiswa. Yaye imali egciniweyo kwiminyaka yobudala iya kukwazi ukufumana into enomdla ngakumbi kunokuya kwi-pub e kufuphi!
2. Ulungile kwiwayini entsha
Iingcali sele zithi ukusetyenziswa kwezilumko ezibomvu (i-100-200 ml ngosuku) kunenzuzo entliziyweni nakwinkqubo yonke ye-vascular. Ewe, ukuba awunalo ubudlelwane kwaye unako ukuma emva kweglasi yokuqala.
3. Ukulwa nokukhuluphala
Nokuba ukugqithisa okuncinci kunokusondeza kwizifo ezingapheliyo ekuguga. Adibaniswanga nje ngokuhamba kwehla, kodwa kunye nezempilo jikelele. Ukutywa kwamanzi amaninzi kunokuchaphazela imithana yegazi kwaye kwandisa umngcipheko wokuba nesifo sikashukela. Kwakhona, ukugqiba kubangela iingxaki kwiinqwelo ezinemilenze, kubangela i-thrombosis.
4. Ezemidlalo, iMidlalo, iMidlalo
Musa ukulibala ngemidlalo. Umsebenzi wezobugcisa (kungekhona imidlalo yezobugcisa, kodwa nawuphi na umsebenzi oqhelekileyo) ungenye yezinto eziphambili ezenza ubomi obude kunye nobomi. Inceda ukugcina impilo enomzimba nomoya. Ukuzivocavoca kubaluleke ngokukhethekileyo kubantu abalupheleyo-ekuhambeni kokusa, kwimini yokuzivocavoca kwemini, kusihlwa-echibini. Kufuneka ufunde oko, ekuhambeni kwexesha, ubomi buhamba.
5. Imisebenzi yengqondo
Oku akubalulekanga kangako kwimpilo kunokuzivocavoca umzimba. Uphononongo lubonisa ukuba abantu ababandakanyeka emsebenzini wengqondo bahlala begcina ingcaciso ecacileyo, inkumbulo enhle kwaye inomdla iyaphila ngosuku olutsha. Ngokukhawuleza ukuwela kwiimeko zesifo sengqondo somntu oswelekileyo, abo ebomini babo abazange baphathe kakubi kunokuba babone iinkqubo zethelevishini.
6. Umsebenzi wokudala
Kulungile kwimpilo, kuba ubuchule buvuselela ingqondo. Iingcali zenzululwazi ziye zafakazela ukuba ngexesha lomsebenzi wokudala umntu engqondweni sele enezigidi zeempendulo ezahlukeneyo, oko kukuthi, umsebenzi uphuma ngokuphindwe kabini. Umdala, ubuchule bubaluleke nakakhulu kwimpilo, kwimfundo yempilo, kunokuba yincinci.
7. Ihlazo
Iingcali zenzululwazi zibonakaliswe ukuba ukuhleka kunokunyusa ubomi. Ukuhleka kunceda ukulwa nokukhuluphala, izifo zenhliziyo kunye nokuphucula ukujikeleza kwegazi. Ukongezelela, ngelixesha lokuzonwabisa, umzimba uvelisa ihomoni yolonwabo olungakwazi ukuphazamisa umsebenzi wezo zonke izitho kunye neenkqubo.
8. Isondo rhoqo
Ngokwazinzululwazi, isondo sisebenza ngokuvuselela umzimba kwaye kunokulwa nokuguga. Ziphinde zitshintshwe ngamagqirha avela kwamanye amazwe. Ulwabelana ngesondo luyakwazi ukuphazamisa abantu ngokumangalisayo. Into eyona nto kukuba kufuneka ivelise uvuyo kwaye ibe rhoqo.
Imitshato yasekuqaleni
Ingxabano, kodwa imbono enomdla kakhulu oogqirha base-Arab ephakathi, ukuba imitshato yokuqala ingakhokelela ekude. EMpuma kwaye ngoku kusekuqaleni ukudala intsapho, kodwa kukho iimeko ezininzi xa amadoda ekwazi ukukhulelwa kwiminyaka eyi-80-90, kunye nabafazi babo bazala abantwana babo. Oogqirha baseArabhu bachaza le nto ngenyaniso yokuba umtshato uyimfuneko yokwenza umntu uxanduva kwaye uyamnceda ukuba enze ngokufanelekileyo kulo xesha elitsha lobomi.
10. Ukubonakalisa inkululeko yeemvakalelo
Iingqondo zanamhlanje zixhasa ngokucacileyo imbono ofuna ukuyiveza ngokukhululekileyo iimvakalelo zakho. Ngokusekelwe kwisiphumo sokufuna uvavanyo olutshanje, abafazi abavakalisa iimvakalelo zabo ngokuzwakalayo banokwenza ngokukhawuleza kwaye banokukhawuleza ukunqoba uxinzelelo. Amadoda athambekele ekuqhekekeni okuqinileyo kunye nesikhokelo, njengoko bahlala bezinyamekela, kwaye oku kuyingozi kwintliziyo kunye nempilo yonke. Okokuthi, iziphakamiso zegqirha ziqinisekisile imifanekiso yomtshato - ibhinqa likhwaza umyeni wayo, kwaye akayi kuthula.
11. I-Antioxidants
Ngokukhawuleza bangena kwisigama sesigqirha sezonyango, njengezinto ezizodwa, ezenzelwe ukuqeda i-oxidation ye-compounds ye-organic kunye nokomeleza iiseli. Ngosizo lolu hlobo, sinokuthi bafuneka ukuba banciphise inkqubo yokuguga yendalo yonke. Ngaphandle kwama-antioxidants ukuhlala ubomi ngaphandle kokugula, akunakwenzeka. Ama-antioxidants afumaneka kwiimifuno kunye neziqhamo ezininzi: izaqathe, iklabishi, iiperesi, iiprikri, i-strawberries, kunye neentlanzi, iirharnate, itiye eluhlaza.
12. iWalnuts
Ukusetyenziswa kwamantongane kunokunyusa ubomi ngokude iminyaka engama-7! Yiyo iziphumo zophando oluqhutywe kwiYunivesithi yaseCalifornia. I-Walnuts iqulethe izinto ezikhusela intliziyo kunye nemithambo yegazi kwimiphumo emibi ye-cholesterol. Ukufezekisa le mpawu, izazinzulu zithi, zanele ukondla ama-5 kuphela ngeveki.
13. Iipulo
Iziphumo zezifundo ezininzi zibonise ukuba kunye nokutya okufanelekileyo kunye nokuzilolonga, ukutya i-apula elilodwa kuphela ngosuku kunokunyusa ubomi bomntu kwiminyaka engama-3. Ii-aples zilungele ukutya ezintsha - ngendlela yejusi okanye i-jelly ayiluncedo kakhulu.
14. Ukukhala
Mhlawumbi le "mfihlelo" yokuphila ixesha elide kunokungalindelekanga kwabaninzi. Kodwa, ngokwezenzululwazi, abantu abasuka ebuntwaneni bakhala amancinci, ebomini baphila ubunzima ngokuphindaphindiweyo nangaphambili. Oku, ngokwenzululwazi, yinyani ngokunyanisekileyo kumakhwenkwe, abafundiswa ngokusesikweni kwiminyaka emininzi ngamazwi athi "yiba ngumntu - musa ukukhala." Oku kunokwenzeka ukuba, nanku umzuzu ofanayo kunye nokuxhomekeka kweemvakalelo. Ngokuqinisekileyo, iingcebiso zoogqirha zihlala zikhala zizala ubuninzi obuphikisanayo, kodwa akukho bubu bungqina bokuthi ukukhala kakubi kwimpilo - ngoko unokuzama.