- I-Melon - 1 iqhekeza
- I-avovoc - iziqwenga ezimbini
- I-Orange - 1 iqhekeza
- Ioli yeoliva - 2 izinto. iipuni
- Amantongomane - ama-Grams ayi-50
- Isintsi, ityuwa, ipolisi emitsha - - Ukunambitha
I-melon yinqumle iinqununu zolu hlobo, njengoko uthanda-kodwa ndikwacebisa ukuba ungayinqumyisi ngokukhawuleza. Amantongomane atyunyiwe kwaye athambile kancane epanini yokupanda. Yenza i sauce. Gubungela i-1/2 ye-orange, ucofe isiqingatha sesantyambo se-orange, xuba kunye neepunile zeoli zeoli. Ukucoca ngokucacileyo amaqabunga esinki kwaye ungeze kwi-sauce. I-Solim, pepper ukula. Kwiincinci ezincinci sinqumla i-avocado ehlutshiwe. Hlanganisa i-melon ne-avocado, uthele i-sauce. Kudibanisa kwakhona ama-nati atyusiweyo, ngokucophelela, kodwa udibanise ngobumnene. Ngokomgaqo, isaladi ikulungele - inokunikwa ngokuhlobisa ngamagqabi amhlophe. Nangona kunjalo, ndincoma ukunika isaladi ukuma okungenani imizuzu eyi-10-15, ukuze "itywinwe" kwaye ifakwe. Bon appetit!
IiNkonzo: 3-4