Iipropati ze-luminotherapy
Ulwazi lwengcaciso malunga neenzuzo zokukhanya kwe-luminotherapy ngexesha loxinzelelo lwexesha ludla ngokuqhelekileyo. Ngokwezifundo ezintathu ezenziwa ngo-1997, ngo-1999 no-2005, ukukhanya okubonakalayo kunemiphumo emihle kwiimpawu ezibonakalisa ukuxinezeleka kwexesha.
Uphando lokuqala luchaza into eqinisekisiweyo yokuba i-luminescence yonyango olulodwa. Ingasetyenziselwa njengonyango olongezelelweyo lweengxaki eziye zonyaka kwaye zineengqondo zengqondo.
Kwiseshoni yesibini, kwabonakaliswa ukuba i-luminotherapy yayingqinelana ne-anti-depressant, efana nayo.
Isifundo sesithathu sibandakanye abantu abaneempawu zokudakumba kwexesha. Iiseshoni ze-luminotherapy kufuneka ziqhutywe kathathu ngeveki, iiveki ezimbini ngokulandelana. Emva kwexesha elithile kwacaca ukuba imeko yamashumi amabini anesine eepesenti zezifundo ziphuculwe. Kubalulekile ukuba uqaphele ukuba ezi phuculo zigcinwe ngaphezu kweenyanga emva kokupheliswa kweenkqubo.
Kufuneka kuqatshelwe ukuba iingcali zithi ukusetyenziswa kwonyango olunjalo njengendlela yonyango kuphela, inokwenzeka, ayiyi kuba negalelo. Kwimeko apho i-luminotherapy isetyenziswe kwinkimbinkimbi, kunye nokuthatha amachiza, ukuphuculwa kwimeko yempilo kubonakala kunokuthiwa.
Impembelelo kumgangatho
I-luminotherapy idlala indima ebalulekileyo ekulawuleni iziqulatho ze-circadian, ngoko ke inomphumo onobungozi ekulala. Kwiimvavanyo ezahlukeneyo, kwafunyaniswa ukuba i-luminotherapy inceda ekuphuculeni umgangatho, kwaye iphinde iphelise iingxaki ezininzi ezinxulumene nobunzima bokulala okanye ukuvuswa kwangaphambili.
Iingxaki ezibangelwa ukuphulwa kolawulo
Ngoncedo lwezifundo ezithile zeklinikhi, kwafunyanwa ukuba abantu abaye bafumana iiseshoni ze-luminotherapy babone ukuphuculwa okubonakalayo kwimeko jikelele yomzimba, kunye nokungahambi kakuhle okubangelwa ukutshintshwa kweebhanti zeeyure okanye umsebenzi wobusuku obunyanzelekile, kwehla ngokubonakalayo. Kuyafaneleka ukuba uqaphele ukuba kunokwenzeka ukuqinisekisa esi sikhundla ngokuqinisekileyo ngokuqhuba iimvavanyo ezininzi ezongezelelweyo.
Iimpembelelo zokukhanya kwe-bulimia
Kukho ubungqina bokuthi i-luminotherapy iyasebenza kakhulu xa iqondiswa ekutyikitheni nge-bulimia, ngokungafani ne-placebo. Nangona abanye abaphandi bathi bangenakubonisa ubungqina bezinto ezinjalo zonyango.
Imiphumo emibi kunye neengqinisiso zeeseshini ze-luminotherapy
Kubalulekile ukuba uqaphele ukuba nangona iziphumo ezichaphazelekayo kule ndawo zingabonakali, kufuneka kukhunjulwe ukuba zikhona. Ukuze i-nimotnosytsya izifo ezinjalo, njengokugula, ukuphathwa kwentloko, urhulumente wesifo. Iiseshoni zokunyamekela ezi zonyango kufuneka zisetyenziswe kubantu abanezifo zesohlo njenge-glaucoma, i-retinitis, i-macular degeneration, kwakunye nezifo ezinokuchaphazela i-retina, umzekelo, isifo sikashukela. I-Luminotherapy iyachithwa ngexesha lotyando kunye neziyobisi ezine-lithium.