Funda ukugcina amazinyo akho aselula


Amagqabi amanoni awayikiyi ubomi. Nangona kunjalo, unyango lwabo lushishino olunzima, kwaye lubiza. Ngoko ke, fundisa amazinyo akho ukususela kulutsha. Izifo zamazinyo zivame ukuqala ebuntwaneni. Emva koko iqhubela phambili kwaye ekugqibeleni iholele kumonakalo ongathintekiyo kwamazinyo, intlungu kunye nokukhathazeka. Ukuba le nkqubo ayigcinwanga, lezinyo libhujiswa ngokupheleleyo.

Akuyena wonke umntu owaziyo ukuba isizathu salesi sibi iziganeko - i-plaque yamazinyo. Olu lwakhiwo oluthile phezu kobuso bezinyo, olwenziwe ngenxa yokuqokelela kunye nokukhula kwamachiza ezincinci. I-plaque iqhotyoshelwe kummandla wezinyo, ayikwazi ukuhlamba ngamanzi. Iibhakteria zamathambo ezinamazinyo ziguqula iswekile kunye neengxube zokutya emlonyeni womlomo zibe zi-acids, ezichitha i-eamel yamazinyo. Ngenxa yoko, ukubola kwezinyo kuqala. Ukongeza, izinto ezinobuthi ezikhishwe ngamabhaktheriya zibangela ukuvuvukala kweentlobo (gingivitis), ukuphuma kwawo. Ukuqhaqhazela kunokusasazeka kwiindawo zomlenze kunye neqela elibambe amazinyo kumngxuma wamazinyo. Amazinyo alahlekelwa ukuzinza, aqala ukugubha.

Ungaziphepha njani ezi zinto ezimbi?

Ukugcina amazinyo ukusuka ebusheni, kufuneka bahlambuluke amaxesha amabini ngosuku: ekuseni (emva kokusasa kwasekuseni) kwaye ngokuhlwa, njengokuba ngexesha lokulala iipropati zokukhusela zomnxeba ziyancipha. Nika okukhethekileyo kwiibhokhwe zamazinyo yeengqungquthela ze-bristle (inyiloni) yobunzima obuphakathi okanye obunzima. I-fiber yintsebenziswano inokunikezwa ngokuqina kunye nokuqina, iziphelo zayo ziyajikeleza kwaye zingonakalisi iimbumba ezinqamlekileyo. Ukongezelela, iibhuthi zokufakelwa zihlambulukile kunokuba iibhulashi ezenziwe kwizinto eziqhelekileyo. Thenga kuphela loo mabhuzu enamazinyo anesitifiketi sokubhalisa ucoceko. Ibhulosi yamazinyo kufuneka kuthengiswe kwi-packaged seal, ebonisa igama layo, umlinganiselo wokuqina kobunzima kunye nolwazi malunga nomenzi. Ibhuloho elitsha lezinyo kufuneka lihlanjululwe kakuhle ngamanzi afudumeleyo. Kodwa musa ukuyiphatha ngamanzi abilayo, uphathwe ngokukhawuleza!

Ubungakanani bebhokisi lezinyo likhethwe ngumntu ngamnye ngabanye. Icandelo elisebenzayo kufuneka libe likhulu malunga ne-diameter 2-3 yezithwa zinozinyo: oku kuya kuvumela ukuba uhlambulule lula ngaphandle kweendawo ezingenazo iingxaki. Intloko ye-brush ingama-22-28 mm ubude kubantu abadala, malunga ne-20 mm kubantwana. I-bristle tufts kufuneka ihanjiswe ngokukhawuleza. Ubume besikhwama sezinyo asithinteli ekusebenzeni ngokucoca. Sitshintshe i-toothbrush kufuneka ibe yiinyanga ezi-2 ukuya ku-2,5.5, gcina ivenkile ehlambulukileyo, kwiglasi, ikhanda. Ukuxubha komntwana kufanele kube lula, kunye nentloko encinane, intloko. Ubume bokuqala kunye nombala oqaqambileyo webhashishi kuya kunceda ukucoca amazinyo akho amnandi kwaye anqwenela abantwana.

I-Toothpaste.

Umnquba uququzelele uquletheptic, i-surfactants, i-fillraft filler, i-perfume kunye nezibophelelo ezibophelelayo. Kwinqanaba lingalawulwa kwaye lugqithiso lwezonyango kunye nokukhusela. Ngokuxhomekeke ekubeni ingaziwa okanye cha, ama-pastes ahlukaniswe ngo-hygienic and -rapeutic-prevention.

Amazinyo Kwakhona kufuneka ihlangabezane neemfuno ezizodwa. Akufanele babe yingozi, baye bapholisa kunye neendawo zokucoca. Kwakhona kufuneka babe nebukeka obuhle, ukunambitha kunye nokuvumba. Unempembelelo yokupholisa nokukhubaza i-disinfecting effect, ibe nomthelela wokwelapha kunye nokukhusela. Inzululwazi ibonakalise indima ebalulekileyo ye-fluoride ekukhuselweni kwezifo zamazinyo. Ngoko ke, ukhetho lufanele lunikezwe kwi- fluin-containing containing teeth . I-Fluorides yimizimba yamakhemikhali ukuba, kwii-dose ezikhethiweyo ezikhethekileyo, ukunciphisa umngcipheko we-caries. Bamele bancede ukuqinisa ii-eamel, ukwandisa ukuxhathisa kwawo kwimiphumo ebhubhisa i-acids. Eminye i-fluorides ikuthintela ukuveliswa kwe-microorganisms, ungawavumeli ukuba unamathele kumphezulu wezinyo, ukuvimbela ukuveliswa kwazo. Ngaloo nto ukuthintela ukuvela kwebala. Xa ukhetha i-toothpaste ye-fluoride, qinisekisa ukuba iphakheji ishicilelweyo kwaye umhla wokuphelelwa yisikhathi awupheli.

Nangona ufunda ukugcina amazinyo ukusuka ebusheni, khumbula ukuba amazinyo okucoceka ayenzelwe kuphela ukuhlaziya nokucoca umlomo womlomo. Njengomthetho, i-toothpaste yezokwelapha kunye neprophylactic kufuneka iqulethe izithako eziphilayo ezisebenzayo: i-infusions kunye nezicatshulwa zezityalo zonyango, i-microelements, iivithamini kunye nosawoti. Ngokuxhomekeke kwizinto eziphilayo ezibandakanyekayo ezibandakanyiweyo ekubunjweni kwazo, ama-toothpastes angabelana ngamaqela ama-5:

- antiticaries unamathisele;

- i-pastes kunye nomxholo wezityalo zezityalo;

- Iidyuli zetyuwa;

- i-pastes equkethe izithako ezahlukahlukeneyo eziphilayo;

- Imiba equkethe i-enzymes.

I-Anti- cari paste inceda ukuqinisa izicubu ze-mineral zamazinyo kwaye kuthinte ukubunjwa kwe-plaque. Esi siphumo siphumelelwe ngenxa yokusungulwa kokubunjwa kwamakhemitha e-calcium, i-phosphorus kunye ne-fluorine. Ama-Toothpastes "I-Blend-a-med Complete" kunye "ne-Blend-a-Med Mineral Action" inceda ukukhusela amazinyo kwiindawo zokugcina umbane ngenxa yefluorin esebenzayo kwinkqubo ye "Fluoristat". Ngomzuzu o-1 wokuhlambulula, banike amazinyo ngefrioride ekhululekile njengamanye amazinyo - ngemizuzu eyi-10. "I-Dentavit Q10" iqukethe i-coenzyme Q10, enefuthe lokuphulukisa kwizinsini, kwaye i-fluoride esebenzayo ekubumbeni kwayo ikhusela amazinyo kwi-caries. Amazinyo ezinqabileyo "I-Lacalut sensitive" kunye ne "Colgate sensitive" zisebenza xa unyuke ukwanda kwe-tooth e-toam kwi-stimuli yangaphandle. Kufuneka ukhethwe ukuba unempembelelo ekubanda kubanda, kushushu, kumuncu, kumnandi.

Iziqulatho, eziqulethwe njengezongezo, ukulungiswa kwemifuno , ukunceda ukuphucula imetabolism ye-mucosal, ukukhuthaza ukuphulukiswa kwezilonda ezincinci, ukunciphisa iigulane zokuphuma kwegazi, kunye neendawo zokuhlaziya izidumbu. I-phytoformulas yabo iqulethe iifom ze-green tea, iSt John's wort, i-sage nezinye izityalo.

Amagqabhagqabhe anesinam Amaminerali anokuphucula ukujikeleza kwegazi, ukuvuselela iinkqubo zesisombululo kwizinsini kunye neembumba zomlomo emlonyeni, kubangele ukwanda kwe-tissu ye-tissue fluid kwizinsini ezivuthayo. Amagqabhagqabhe anetyuwa ayaziwa ngokuba yimpembelelo ye-analgesic, ayithintela ukwakheka kweplate elula.

Amagqabi azinambuzane aqukethe izithako ezahlukahlukeneyo eziphilayo eziphilileyo zinempembelelo kunye nokuchasene nokutsha. Zisetyenziselwa ukuphatha i-periodontitis, i-gingivitis kunye nezinye izifo zomlomo we-mucosa.

I-enzyme-equkethe i-toothpastes ihlambulule i-enamel yezinyo kakuhle. Baqhekeza i-nicotine plaque, i-plaque yamathambo athambileyo, kwaye isusa iindawo zokutya phakathi kwamazinyo. Ezi ngcaphephe zincoma ukusetyenziswa komnxeba kunyango lwe-mucosa yomlomo kunye nezifo zentsholongwane ngexesha lokukhubeka. Kungekudala kuthengiswa kwakungekho zicoco zokuhlambulula kunye ne-gel-like transparent toothpastes. Ama-toothpastes aseGel asebenza ngokukodwa ekubuyiselweni kwe-koqweqwe.

Ukukhetha i-toothpaste yomntwana kufuneka ibe ngudokotela wamazinyo ngokubaluleka kwexesha kunye nemeko yamazinyo. Abantwana beminyaka yobudala bezemfundo bangcono ukusebenzisa udidi oluthile lwe-foaming paste. Amazinyo okugcoba abantwana i-Vitosha F, i-Putzi, i-Drakosha iqulethe i-calcium kunye ne-fluoride i-compound eqinisa i-eyinino lezinyo. Umxholo we-fluoride kubantwana bezintsholongwane zincinci ziphindwe kathathu ngaphantsi kweedeses ezijoliswe kubantu abadala. Oku kuqinisekisa ukhuseleko lomntwana xa kwenzeka ngengozi ahlambe umthamo othile we-toothpaste ngexesha lokuxubha.

Ezinye iindlela zokuthintela.

Imicu yamazinyo isetyenziselwa ukususa iplangala kwiindawo zokudibanisa zamazinyo. Ngeenjongo ezifanayo, iinjongo zezinyo zibuye zisetyenziswe. Kwiminyaka yakutshanje, oogqirha baye baphanda ngokuphandle umphumo wokuhlafuna i-gum kwiimeko zenyama kunye neentlobo. Iingcali zenzululwazi ziye zafakazela: ukufuna i-gum kunciphisa inani leentlawulo kwizinyo. Ukuba uzisa izongezo zonyango kunye neprophylactic kuwo, unokuba nomphumo wokukhusela. "I-Gum" yandisa izinga le-salivation ngamaxesha ama-3-10. Ayithinteli isenzo se-asidi emlonyeni. Ukukhuthaza ukungena kwamatye kwiindawo ezinzima ukufikelela phakathi kwamazinyo. Unceda ukususa izidlo zokutya ezivela apho. Nangona kunjalo, kufuneka kukhunjulwe: ukuhlafuna i-gum ayikwazi ukutshintshwa kwamazinyo rhoqo.

Injongo ephambili ye- elixirs yamazinyo idayodority of the mouth cavity. Zisetyenziselwa ukuhlanza emva kokuxubha amazinyo okanye emva kokutya. Ukuba ungeze izongezo zonyango kunye neprophylactic kwii-elixirs, oku kuya kuvumela ukuba basebenzise njengeziyobisi ezongezelelweyo.

Isondlo esifanelekileyo.

I-Fluorine compounds ingena emzimbeni ngamanzi kunye nokutya. Ngokomzekelo, ngeeyi, amanzi amaminerali, ulwandle olwandle, intlanzi yolwandle. Kodwa oku akwaneleyo. Ukuzalisa isitoksi se-fluoride kubandakanya ukuba kufuneka usebenzise iityuwa ezifudumeleyo, izidakamizwa eziqukethe i-fluor kunye nama-toothpastes. Ukuthintela izifo zamazinyo kubalulekile ukulandela imithetho ethile yokutya. Phakathi kwezidlo eziphambili akufanele sidle ukutya okuphezulu kwiswekile. Ngokukodwa i-lollipops kunye nemveliso yefriji (ama-biscuits, ama-crackers, amaqebelengwane), iindawo ezihlala kuzo zigcinwa ixesha elide kumazinyo. Ukuhlala rhoqo kweswekile emlonyeni kukhuthaza ukuveliswa kwee-microorganisms nge-asidi, eya kutshabalalisa i-enamel. Ukusetyenziswa kweziphuzo eziphathekayo eziphathekayo, iipokese ngaphezulu kwamahlanu ngosuku, kwandisa umngcipheko we-caries ngo-40%.

Ukuze ube nekhenkco elimhlophe elimhlophe, qaphela le mithetho elandelayo:

- endaweni yeesekese udle izithelo eziqhambileyo, imifuno, izantyambo;

- hlaziya kakuhle imifuno eluhlaza. Ngokomzekelo, izaqathe kunye neselmatory;

- endaweni yeectar okanye iziphuzo ze-fizzy kunye neshukela ephezulu, ukusela iziphuzo ezingenasiphunga, iziselo zendalo, ubisi obuncitshisiweyo;

- Yidla iimveliso zobisi kunye nemifuno eluhlaza. Ziqulethe i-calcium, eqinisa izicubu ezinzima zamazinyo;

sebenzisa i-fluoride toothpastes;

- qhawula amazinyo akho kabini ngosuku, ngelixa ubona ubuchule obuchanekileyo; ubuncinane kanye ngosuku, sebenzisa amazinyo e-floss, sebenzisa amazinyo;

- supha umlomo wakho ngamanzi okanye i-elixir yezinyo emva kwesidlo ngasinye;

- Jonga udokotela wamazinyo kabini ngonyaka. Ugqirha uya kunika iingcebiso kwi-hygiene yomlomo, ukuchonga ngokukhawuleza iingxaki eziye zavela;

Ukuqwalasela le mithetho elula yokucoceka, uya kukhusela amazinyo akho enempilo kwaye enhle. Kananjalo ungalibali ukufundisa indlela yokunyamekela kakuhle amazinyo kunye nomlomo wabantwana bakho.