Ekubeni ubomi bezinto ezinqabileyo kukho imithintelo emininzi - kwaye akukho nto inokuyenza malunga nayo. Kodwa musa ukuguquka! Ukuba uthatha amanyathelo okukhusela ngexesha elifanelekileyo, unokuzixwayisa malunga nokubonakaliswa okungathandekiyo kwempendulo.
Awukwazi ukuya oogqirha ngoku, kodwa ubuncinane kanye ngonyaka ufanele ufumane uviwo olupheleleyo lwezonyango. Khumbula ukuba ukunyuka kwezilwanyana kukuphazamiseka, kwaye zonke izifo ezingazange ziphulukise izifo zonyango ziyanciphisa, oko kuthetha ukuba umzimba wakho awukwazi ukukhuselwa kwaye ulwa naluphi na ukhuseleko. Yileyo indlela ulwa ngayo nento ecinga ukuba iyingozi kuwe . Ngokuqhelekileyo, ukuba unobungozi, kufuneka uhlolisise impilo yakho. Ngoko ke, kufuneka ulandele yonke imigaqo oyifunayo ngezantsi.
Umthetho wenombolo 1
Ukuba unenkathazo yentsholongwane yefestile, impendulo kwi-pollen, ehluma, emva kokusukela entwasahlobo ukuya ekwindla, xa kuqhubekile, zama ukungahambi kwindawo yingozi, yishiye. Nangona kunjalo, ukuba unaloo thuba, ubuncinane ukuya kwiipaki, amahlathi kunye nezidlo. Ngokuqinisekileyo, oku kunzima, kodwa ukusuka kwiipiknikki kunye nokuvuswa kwendalo kufuneka udle uze uphephe ukunyamezela. Kodwa kwiindawo zokuhlala zolwandle kunye neentaba ubuncinci kanye ngonyaka kufuneka uhambe.
Umthetho # 2
Ngokutsho kweziphumo zophando, abantu abahluphekayo ngenxa yokunyuka kweenwele zentlanzi kwindlu, banokugcina kuphela iikati-i-sphinx kunye ne-hedgehogs. Kwakhona, ngokwemibare, ukunyamezela kubangelwa yiekati, indawo yesibini kuleluhlu luhlala kwiihagu ze-guinea, kunye neyesithathu yizinja kunye ne-hamsters. Kwakhona ukunyamezela kwimiba enobungozi beentaka, ingakumbi ixhamla iiprorothi, kwaye oku akuyona uluhlu olumnandi kakhulu olugqityiweyo lokugqiba i-aquarium iintlanzi (gammarus, daphnia). Ngokuqhelekileyo, ukuba unobungozi bukuvimbela ukuba ube nekati, ke akufanele ugijime ukuqala inja, kuba kungekudala, ukusabela kungase kuqale ukuzibonakalisa kuyo. Zama ukungabonisi abahlobo abaphethe isilwanyana okanye intaka. Ngelishwa, ukuphendulwa komzimba kungabonakala ngokukhawuleza nakwikati yakho oyintandokazi, ehlala nawe iminyaka yobudala. Kubuhlungu, kodwa kufuneka uthethe intlekele kwikati. Kukho amanye amanyathelo, kodwa kungekhona into yokuba baya kunceda ixesha elide okanye baya kunceda ngokubanzi - ukulungiswa kwakhona kwekati kwelinye igumbi, ukuhlamba. Ngenxa yoko, phantse zonke iintlungu ziphikisiwe ukusuka kusetyenzisweni lwezilwanyana ezifuywayo.
Umthetho wenombolo 3
Ngothuli olusenyakatho, ezininzi izilwanyana, ezinokubangela ukuba i-reaction response. I-vysami ayifanele isebenzise i-cleaner vacuum cleaner (xa ihlambulula, ikhupha uthuli okanye uthuli) okanye ikhuphe iipatethi. Siya kufuneka sithenge i-cleaner vacuum cleaner, susa iipatethi ezisuka kwindlu, kwaye ushiye iimpahla zokugubha. Kungcono kunokuba babeke emigqabini, elula kakhulu ukugqoka. Fumana imilenze kunye namatitha ngeempahla ezizenzekelayo kwaye uzame ukuhlamba rhoqo kangangoko kunokwenzeka. Izambatho zasebusika zimele zigcinwe kuphela kwiikhwama ze-polyethylene ezinkulu, ngoko aziyi kuqokelela uthuli. Ukuba kunokwenzeka, kufuneka ufake i-air conditioner yekhaya kunye ne-filter efanelekileyo kunye ne-ozonizer endlwini. Kwaye kwakhona: ungazami ukuvula iiwindi kunye nokuthulula iintsuku ezomileyo, kuba ngamaxesha anjalo umoya ugcwele igesi nokukhupha.
Umthetho wenombolo 4
Ingaba ifestile yakho ifana ne-greenhouse efulethini? Ukuba uyasabela ngothuli, kufuneka uyanciphise ukuthanda kwakho izinto ezincinci. Iintyatyambo zakho ozithandayo zingavusa umswakama kwindlu leyo, kwaye kuloo moya iiseli ezinothuli zihlala zihle kwaye zivelise. Ngaphezu koko, emhlabathini kwiimbiza zihlala zikhona izilwanyana, kwaye zinamandla kakhulu mallergen. Kufanelekile ukukhumbula ukuba kukho izityalo ezinjalo ezingabangela ukubola, umzekelo, i-primula, i-pelargonium kunye ne-oleander. Ukuba awukwazi ukuziphika ngokwamahlathi aluhlaza, uze uziphephe kwi-cacti. Musa ukubetha iintyatyambo ezintle, njengokungathi awufuni, kungenjalo ungaqala ukukrazula ngqo kwivenkile kufuphi nomthengisi.
Umthetho wenombolo 5
Musa ukukhawuleza ukuzama izitsha ezintsha ezingaziwa kuwe kwiindawo zokudlela eziqhelekileyo, ukuba ebomini bakho ubuncinane imeko ethile xa umzimba wakho ungafuni ukuthatha nayiphi na imveliso. Musa ukuthatha amathuba! Inkqubo yakho yokutya ayifumene neziqu ezibandakanyiweyo ekudleni, ngoko ukuphendula kusenokungafani noko ukulindele. Kwaye nakwiesheluli zeentengiso kunye nevenkile zibeka iziqhamo ezininzi ezingenasiphelo: iinaninate, ipapaya, izithelo zentshiseko, imango, i-guanabana ... Ziyathethaza: zithenge, ndizame! Kodwa musa ukulingwa, ukuqokelela nokudlula! Ungakulibali ukuba umzimba unokwenza isiphumo esiphumelelayo kwijusi.
Umthetho wenombolo 6
Musa ukugqoka iingubo zangaphantsi ezenziweyo xa unesikhumba esilukhuni kwaye zihlala zihlala ziqhekeza kuyo. Gcina izinto kwisigqoko sakho sambatho esenziwe kuphela kwi-fiber yendalo: i-wool, ikotoni nelinen. Isikhumba sakho sofisa sidinga ukuphefumula!
Umgaqo 7
Ukuba unesifo, uze uzame ukungadli nonke okanye ukulinganisela ukusetyenziswa kwemveliso kunye needayi kunye nezilondolozo. Iimveliso ezinjalo azize zithwalwe impilo, kodwa ngokukodwa, ziza kubangela ingozi kwaye zenze umonakalo owenzayo kwizilwanyana ezibuthathaka. Ngaphambi kokuthenga umveliso, funda ngokucophelela iilebula kwiipakethi kunye neebhalile. Musa ukuthenga iimveliso ezinqamlekileyo ngombala ongaqhelekanga. Gwema iigwele, ezibukeka kakuhle kakhulu kwiifestile - amaqabunga aluhlaza, iirasi ezibomvu. Cinga ngako - yinto efana nayo, nangona kudla ukutya! Ukunciphisa kunye ne-otgazrovok - ngokubanzi abanalo nayiphi na isendalo - iicidi eziqinileyo, i-flavour, i-colorants, ezandiswa ngeekhalori ezingenanto. Kungcono ukusela iziselo zendalo, kwaye kungcono - kuya kuba luncedo kakhulu kwimpilo yakho!
Umthetho wenombolo 8
Iimputha ezimnandi kunye nezilondolozo zongezwa kwizonyiso, ngoko kufuneka ukhethe kuphela ezo mveliso apho kubhalwe khona iilebula: "hypoallergenic". Ukunciphisa ukuthanda kwakho ngamakha amaninzi, ungazibandakanyi kwi-nickel ephathekayo ngeengubo ezincinci.
Umthetho No. 9
Zama ukuba ungaqhagamshelana ne-chemistry! I-Chromium yinto eqinile kakhulu, iqulethwe kwiintloko zemidlalo. Ngoko ubalekele ngokufana, qalisa ukusebenzisa i-light lighter kwisitofu segesi. Kukho kwakhona ukusabela okwenyukayo kwi-latex. Ukuba emva kokuhlamba izitya okanye ukuhlamba ngeiglavu ubona ukuba isikhumba sezandla zakho sibomvu okanye siqale ukukhangela kakubi, ke thumela ezi glavu kwiinkunkuma, uze uzithenge inguqulo ye-silicone. Kwakhona, njengokhuseleko, ungasebenzisi iikhondom ezenziwe nge-latex. Kwaye ngakumbi: sebenzisa i-detergents kunye nekhilimu ekhuselekileyo edluliselwe kakuhle ngezandla zakho.
Umthetho wenombolo 10
Kuyimfihlo kubantu abaninzi ukuba imithi eninzi inokubangela ukuba i-reaction response. Ezinye izigulane, i-antibiotics, i-albin, iivithamini, i-insulin, i-novocaine, i-gamma globulin ingafakwa. Ngako oko, phambi kokuba ugqirha abhale iyeza, kwaye uqale ukuyithatha, xelela ugqirha ukuba awuyi kuthatha nawaphi na amachiza, okanye naluphi na umzekelo umxelele ukuba uyintoni na into yokugula. Khumbula ukuba kuphela ugqirha ofanelekileyo unokunikezela ngamachiza, ngoko ungazithengi iziyobisi, nangona ukuba isikhangiso sibonakala sikhangele kwaye sizama. Musa ukuzigulisa!