Okokuqala, uyintoni na? Inkqubo yezobugqirha behlabathi sele ifumene ukuba ukulahlekelwa yintlungu kukubonakalisa kakuhle ukuba kunqongophala kwesimbi. Kwaye abafazi, ngenxa yeempawu zabo zomzimba, bancike kwi-anemia ngokuphindaphindiweyo kunamadoda. Ukukhulelwa, i-lactation, imijikelezo yokuya esikhathini, ukunciphisa kakhulu inqanaba lale nto yokulandelela egazini. Ukungabikho kwesinyithi emzimbeni ngeempawu zayo kudideka kalula ngamazwe anesifo okanye ukungabikho kwamavithamini ngokuqhelekileyo, kwaye kaninzi kukho iinwele ezinokubonisa ukuba unqongophala kangakanani. Ukunqongophala kwe-Iron, ukuba ingashukunyiswa yinkinga yokusulela, kunokunyangwa ngokutya inyama, isibindi, ushizi kunye nezinye iimveliso zobisi, ibhotela, amaqanda kunye nokutya okunothile kwi-vitamin C, edlala indima enkulu kwiinkqubo zokutshintshana kwesebe.
Okwesibini, ukulahleka kweenwele kubangela ukuba umonakalo owenziwe ngumonakalo, njengobunzima obushushu, ngokugqithiseleyo kumanzi omanzi okanye ngeensimbi zensimbi, iinwele zesikwele okanye ukutshiza ukutshisa, imibala kunye nemvume, i-sunrays, igqoke iikhabhinqo zasebusika kunye neenwele ezifanayo kunye nokusika. Izenzo ezinjalo zidinga amanyathelo okubuyisela okukhethekileyo.
Ngoko ke, iinwele ziyakwazi kwaye zifanele zibuyiselwe kungekhona kuphela ngaphakathi, kodwa nakubangaphandle. Ookhokho bethu ngokungabikho kweelabhu zamatriki eziphezulu, kwiiminyaka eminyaka zemizamo yabo, baye bafumanisa iindlela ezininzi zokupheka. Ngokomzekelo, oku: kufuneka udibanise ngokulinganisela kwepasipuni enye yerisi yegalikhi enye yepunipoon ye-aloe kunye nejusi yobusi, gcina umxube efrijini, kwaye ungeze i-yolk enye kwipisipuni yomxube ngaphambi kokusetyenziswa. Ubunzima obunobangela wokubeka iinwele uze uzifihla, phantsi kwekhwele kunye neplastiki kwimizuzu engama-20. Emva koko iinwele kufuneka zihlambuluke kwaye zihluthwe zibe ziinwele enye i-yolk, uze ususe kwakhona.
Iindlela zokulungisa izikhwebu zabantu.
I-decoction efanelekileyo yeentlanzi, i-horsetail kunye ne-chamomile. Ingca ifuna ukuthatha isipuni esisodwa kunye nokuphuza enye ilitha yamanzi abilayo, unike isiqingatha seyure ukutshiza kwaye uhlambe izinwele zakho. Kunqweneleka kakhulu ukuphinda le nkqubo rhoqo imihla. Unokuhlamba intloko yakho ngamanzi aphetshwe kwiipelisi ze-orange, esekelwe kwiithayitha zamanzi ezimbini.
Ngokuqhelekileyo ukwahlukana, iinwele ezonakalisiweyo nezomileyo zihlala ziphuma. Ngoko ke, ukulungelelaniswa nokulahleka, kufuneka kudliwe, ngokukhethekileyo ngoncedo lwe-oli epholileyo. Naluphina i-oyile yemifuno iya kwenza, kodwa eyona nto ingcono ngumnquma. Iyure enye phambi kokuba uhlambe intloko, kufuneka uhlambe ioli kwi-scalp kwaye uyifake kwizinwele zakho uze ugobe ikhanda lakho ngetawula, uze uhlambe kunye ne-shampoo eninzi ukwenzela ukuba iinwele zakho zingathathi.
Kuyaziwa ukuba i-tincture ye-pepper ebomvu ichukumisa ukugeleza kwegazi kwi-scalp kwaye ayinceda kuphela ukubuyisela ubuninzi beenwele, kodwa iphinde ivuselele izinga lokukhula kwabo. Ngesinye isipuni se-tincture ye-pepper ebomvu, thatha iipunipoli ezimbini ze-shampoo kunye neoli ye-castor. Konke oku kuxutywe ngokufanelekileyo kunye nokusetyenziswa kwizinwele. Emva kweyure ungawuhlamba.
Itafile zetyuwa elula ziza kunceda ukujamelana neengxaki zokulahleka kweenwele, kodwa nge-dandruff. Ukuze wenze oku, ngentloko ehlanjwe ngokutsha, yenza ezininzi zokusika, ubeke ityuwa kuwo, ushiye phantsi kwesiqulatho se-polyethylene imizuzu eyi-15 uze uhlambe. Yenza okukhethekileyo emva kokuba naluphi na ukuhlamba kwentloko, umphumo uya kuvezwa emva kwe sixhenxe - okweshumi.
Nceda zakho iinwele!