Indlela yokukhawulezisa ukukhula kweenwele entloko ngaphandle kokwakha

Ngaba ufuna iindlela zokwandisa iinwele zakho ngokukhawuleza? Siyazi kakuhle oko kufunekayo oku. Ukuze izinwele zakho zikhule ngezinga elikhawulezayo, kukho izinto ezimbalwa okufuneka uyenze ukuqala le nkqubo. Umzekelo, into oyidlayo ichaphazela umgangatho weenwele zakho, kunye nokukhula kwazo. Ukuba udla ukutya okunempilo kwaye uphuze amanzi amaninzi, uya kucombulula i-80% yengxaki yakho. Uyakuthintela ukulahleka kweenwele kwaye ziya kukhula ngokukhawuleza. Ukukhula inwele yentloko enempilo kufana nokuzama ukuphuhlisa umzimba ophilileyo. Apha uya kufumana amathiphu alula anokukunceda ukuba ube nomzimba onempilo kwaye ube neenwele ezinde kunye ezininzi. Kwaye kubaluleke kakhulu, emva kokufunda le nqaku, umbuzo othi "njani ukukhawuleza ukukhula kweenwele entloko ngaphandle kokwakha?" Kuya kuba sele kucacile kwaye kulula.

Kakade, ixesha elide, elinobuqili, elincinci, eliphilileyo kunye nelinen, kunye neyabo, kwaye ingabonakaliyo ngokufanelekileyo - ikratshi nayiphi na intombazana okanye ibhinqa. Amadoda abona abafazi abaneenwele ezide bebukeka benomdla. Izinwele ezinde zifashane kakhulu ngoku. Ukuba awufuni ukuya kunye neenwele zandiso, kodwa ukhethe ngokwakho, ngokwemvelo, ngoko ke, kufuneka ukuba unakekele impilo yeenwele zakho, malunga nokukhula kwazo okunzulu.
Ukuze ufumane ukukhula kancinci kweenwele, udinga ukutya okucebileyo kwamaprotheni kunye neemaminerali ezifaka umzimba ngokutya. Uza kubafumana kwimveliso yokutya efana nobisi, iimveliso zobisi, ushizi, ushizi we-cottage, i-almond kunye namantongomane, ukutya okusanhlamvu, imifuno entsha.
Ukukhula nokuphuculwa kakuhle kweenwele zakho, ukutya okulandelayo kuyiluncedo: imifuno eluhlaza, kunye neziqhamo, ujusi, ukutya okusanhlamvu, ukuhluma kweengqolowa. Zonke ezi mveliso ziya kunceda ukuqinisa iinwele zakho ngaphakathi.
Zama ukuphepha ukutya okucebile kwi-cholesterol ekudleni kwakho. Oku kuya kugcina isikhumba sakho kunye neenwele ziphilile. I-cholesterol isoloko ifunyanwa kwimfuyo yesilwanyana. Ngoko kungcono ukulandela ukutya kwendalo, kudla iintlanzi, okanye i-soybean kunye nemifuno eluhlaza. Ukutya kuphekwe kangcono ukuba isibini okanye ukubhaka, isidlo esinempilo asiyi kuzuza kuphela iinwele zakho, kodwa siya kuqinisa amandla omzimba, kuya kuba negalelo elihle kwizitho zokutya.
Ukuze ukhusele izinwele ekungcoliseni amanzi, ngoko ke, ukukhawulezisa inkqubo yokukhula kweenwele, kufuneka uchithe ubuncinane iiglasi ezili-12 ukuya kwezi-14 ngosuku ukuze ugcine umswakama kwesikhumba somzimba nomzimba. Phuza kakuhle amaminerali okanye amanzi ahlambulukileyo. Musa ukusebenzisa kakubi ikhofi enamandla kunye neyeyi, zichaphazela kakubi imeko yesikhumba kunye neenwele.
Ukukhula ngokukhawulezileyo kweenwele zakho, ii-acids ezifunekayo eziqhelekileyo zifumaneka kwiintlanzi ezinamanqatha (i-salmon kunye ne-tuna), kwioli ye-linseed, ioli ye-sunflower, kunye ne-pumpkin kunye nembewu yesesame. Ukongeza ezi mveliso kwisondlo sakho kuya kubaluleke kakhulu kwimpilo yomzimba wakho, kwaye ngenxa yoko, impilo yeenwele zakho.
Kwakhona udinga ukutya okunothile kwi-vitamin B (B). I-Vitamin (B) ikhona kuma-mushroom nakwi-cauliflower.
I-Vitamin (C) yinto efanelekileyo yokuphucula izinwele. I-Vitamin (C) itholakala kwiitamatati, izithelo ze-citrus.
Ukukhawulezisa ukukhula kweenwele, kufuneka uthathe i-Vitamin (E). I-Vitamin (E) isityebi kwimifuno kunye neoli yeoli kunye nenqolowa yengqolowa.
Uphulo olunempumelelo kakhulu lokukhula kweenwele eziphilileyo yile ndlela elandelayo emnandi: udibanisa i-yolki yeqanda kunye ne-tablespoon yeoli yomnquma kunye namatye amathathu eoli ye-vitamin E kunye. Xa uthe wadibanisa ezi zithako, sebenzisa lo mxube ngqo kwi-scalp nge-massage imizuzu eyi-10, uze uvumele izinwele zakho ziphumle imizuzu engama-30. Emva koko, geza nje uhlambe iinwele nge-shampoo, bese usebenzisa nayiphi i-balm yokunyusa ukunyusa iinwele, ugcine u-balm kwizinwele zakho imizuzu engama-1-2, uze uhlanza ngamanzi afudumele. Emva koko, iinwele ezomileyo ngokwemvelo (ngaphandle kokusebenzisa isomisi swele!).
Unyango olunyanyisiweyo lweenwele luxuba ioli ye-castor kunye neoli ye-almond. Ukuxubusha lo mxube kwizinwele zakho kuyimfuneko rhoqo. Le nkqubo iza kusebenza ezimangalisayo, ukukhuthaza ukuphuhliswa kwezintlu ezinamandla ezinwele.

Akukho mask asebenzayo ngaphantsi kweoli yeburdock. Ioli yeBurdock inokudibaniswa kunye namaconsi ambalwa e-vitamin E, ene-1 st. l. i-vitamin B6, sebenzisa lo mxube entloko kwaye ubambe ihora eli-1, uhlambe kunye ne-shampoo.

Bathi, ukwandisa ngokukhawuleza ukukhula kweenwele entloko, i-sea buckthorn oil. I-Blondes kungcono ukuba ungayisebenzisi, kuba ingabangela ubumnandi beenwele ezicacileyo, kodwa i-brunette-ifanelana ngokugqibeleleyo. Ioli ye-buckthorn i-oyile isetyenzisiweyo kwizinwele kunye nokuxilisa i-massage kwi-scalp imizuzu engama-7. uze ufake ifoto yokufudumala okanye ithawula entloko yakho. I-mask kufuneka ishiywe kwizinwele ngeyure eli-1, uze ususe ngamanzi afudumele kunye ne-shampoo. Le ndlela, ngokweminye imantombazana, inako ukukhawulezisa ukukhula kweenwele kwi-3cm ngenyanga, ukuba isetyenziswe kanye ngeveki rhoqo.
Kwakhona sebenzisa i-1 teaspoon ye-fenugreek e-powdreek, 1 tsp. i-powder powder, kunye nekomityi yehafu yobisi bekakhukhunathi. Ukudibanisa ndawonye, ​​uguquke ube ngumlinganiselo ohambelanayo, uze usebenzise umxube we-scalp. Faka isicelo se-mask ngqo kwiinwele uze uyivumele ingene kwiingcambu zeenwele. Shiya lo mxube kwizinwele ezimbini iiyure, uze ususe nge-shampoo. Emva koko uhlambe izinwele nge-balm imizuzu emi-2, sukuma kwakhona uze wome iinwele ngeelula (ungayisebenzisi izinwele!) Umphumo uya kuqaqambisa! Izinwele zakho ziya kuba zilukhuni kwaye zilula, eziza kubakhokelela ngokukhula kwazo.

Ezi ziindlela ezilula zokukusindisa kwisifiso sokwakha iinwele, kuba ziyakwazi ukuqinisa iinwele, zinike imbonakalo enempilo, ebonakalayo. Kwaye kunye nenkathalo enjalo iya kubangela ukukhula okukhawulezayo kweenwele entloko. Uya kubona iziphumo kwiiveki ezimbini. Khumbula! Ukufezekisa iziphumo ezilungileyo, kufuneka uguquke kunye nesigulane, usebenzisa zonke izicwangciso! Ukunyamekelwa kweenwele kubaluleke kakhulu. Ubuhle beenwele kunye nomzimba wakho, impilo yakho isezandleni zakho!