- I-Chanterelles - 250-300 igramu
- Iipatates - iziqwenga ezi-6
- I-basil eyomileyo - - Ukunambitha
- ICumin - - Ukunambitha
- Soy umsila - - ukunambitha
- Ioli eoliva - - Ukutya
- I-Curry - - Ukunambitha
- Coriander - - ukunambitha
Sika iiitatayi zibe ziinqununu. I-Chanterelles kufuneka ihlanjululwe kakuhle phantsi kwamanzi. Beka amazambane anqunqwayo kwisitya sokugcoba. Thela iitatayi, ufefe i-cumin, wongeze i-soy sauce uze uthumele ukubhaka kwi-oven eshushu. Ukushisa ipen Dlulisa ioli yeoli, yongeza i-curry kunye ne-coriander. I-spice fry uze ufake ii-chanterelles. I-Chanterelles kufuneka ifakwe kwi-skillet. Amakhowa anikezela ngamanzi awaneleyo amakhowa. I-mushroom i-mushroom kufuneka ibe malunga nemizuzu engama-20-25. Ukuba amanzi aqala ukubilisa, kongeza kancane. Ekugqibeleni, yongeza i-garlic eqoshiwe. Ityuwa. Ukulungelelanisa iifatata ziphuma ehhavini. Phezulu kweetatate zibeka imithi egqityiweyo kwaye ithumele kwi-ovini imizuzu emi-5-10. Amakhowe kunye namazambane ngeli xesha, i-podkoptatsya encinci kwaye iya kufumana iliso elikhangayo ngokukhawuleza.
IiNkonzo: 3-4