Ukupheka iipulo, uthathe iinqwelo ezine uze ususe umnqweno, unqume ngamnye
- ii-apulo - 1 kilogram
- ushukela ophuyiweyo - 2 izinto. iipuni
- amanzi - 2 izinto. iipuni
- Ushukela weVanilla - 1 ithisipuni
- ILimu - 0.5
Jonga ii-apula, uthathe amaqhekeza amane uze ususe umnqweno, unqumle isahluko ngasinye kwiincinci ezincinci uze ufake epanini. Inqaku lokuqala lokubaluleka: kubalulekile ukuba iinxalenye ze-apula zincinci, kunye nobukhulu obufanayo, ukuze zilungiselelwe ngokukhawuleza kwaye zilungele. Yongeza ushukela umgubo kunye ne-vanilla ushukela kwiipulo, uthele i-2 tablespoons amanzi kunye nejisi lemon. Inqaku elibalulekileyo le-2: ungabongezeli amanzi amaninzi Ukukhupha kunye nendawo kwindawo yokushisa kuze kube yilapho i-apula ithambile (malunga nemizuzu emi-5). Inqaku eli-3 elibalulekileyo: gubungela i-pan ngokukhawuleza ukuba ulondoloze inani elincinci lamanzi kwaye ukhusele ii-apula zivutha. Susa ukushushu kwaye ususe ikhava. Inqaku lesine ebalulekileyo: akufuneki ukupheka ixesha elide. Xa usupheka, iziqhamo ezininzi zilahlekelwa ngamavithamini. Ukubetha kunye ne-blender malunga nokuzifunela okuzifunayo: kunye neengcezu (musa ukuphazamisa ixesha elide). okanye ngaphandle kwezicucu, umatshini ohambelanayo (ungasaphazamiseki). Vumela ukupholisa, ukubeka phantsi kwepeni emanzini abandayo, ukuphazamisa ngamanye amaxesha. Emva koko udlulisele kwisitya okanye esinye isitsha. Gcina kwifriji, kwisitya esivaliweyo.
Izinkonzo: 5