Ukuqhayisa kwindlela yaseMeditera
- 1 kg yeenkomo,
- 2 tbsp. l. umgubo,
- 2 tbsp. l. ioli,
- 1 intloko yee anyanisi,
- 2 clove garlic,
- 2 iitato ezincinane,
- 1 iglasi yewayini ebomvu,
- 1 iqabunga lebhu,
- 400 g yeetekisi,
- 1 iscash,
- 1 encinane isitshalo seqanda,
- 1/2 tsp. ityuwa,
- umpompo omnyama phantsi kwiphi,
- 50 g yeparsley eqoshiwe.
Inyama yam. Siza kumanzi nge-napkin. Sinqumle kwiinqununu ezinkulu. Sifaka iziqwenga zenyama ngomgubo. Kwi-pan yokucima, sifudumala ioli yeoli. Sifaka inyama yenkomo kwaye siyiqabise ngokushisa okuphezulu ukusuka kumacala amabini ukuya kwinqanaba elincinci lemizuzu emi-5-6. Ukufunwa inyama kudluliselwa epanini. I-anyanisi ihlambulukileyo, inqunywe kwiinqununu ezinkulu. Utamatisi ahlanganiswe ngamanzi abilayo, ahlanjululwe, anqunywe kwiinqununu. Kwi-pan yokucwenga apho inyama ibingelwa khona, gaza i-anyanisi malunga nemizuzu engama-2. Emva koko faka iitamatayi, iqabunga labe, uthele iwayini. Yizisa kwi thumba. Siphalazela le sauce kwisikhwama ngenyama. Gubungela ngesiqhekeza uze udibanise ngomlilo omncinci umzuzu ongama-45. Iitapile ezipotyiweyo, i-zucchini, isitshalo seqanda ziqhekeke zibe ziinqununu ezinkulu. Yongeza iifatata kwenyama. Sipheka imizuzu eyi-10. Emva koko faka isitshalo se-zucchini kunye nesitshalo seqanda kwi-pan. Isidlo kuze kube yimifuno ikulungele. Solim, pepper. Ngaphambi kokukhonza, ufafaza isidlo ngeparsley. Isonka sam, sinqumle kwiibhubhu ezincinane. Fry kwioyile yemifuno kude kube ngumlinganiselo wokupheka. I-anyanisi kunye namazambane zihlambulukile. I-anyanisi yinqumle iinqununu, iipatates - iiplanga eziphakathi. Fry it kwi-oyile yemifuno kunye namazambane kunye ne-anyanisi imizuzu eyi-10. Amakhowa asele ngaphambili apheka imizuzu eyi-10-15 aze anqunyulwe. (Asiyi kuthululela amanzi kuma-mushroom abilayo). Yilungisa i-oven ukuya kuma-260 ° C. Lungisa i-sauce. Inqabunga i-brown ngokugqithisileyo kwi-pan yokucima. Sifaka ibhotela, unamathelisi. I-Solim kwaye, ngokuqhubeka nokwenza, ukongeza ukhilimu omuncu. Uhlala uvuselela,
Ingulube ne-caribberry sauce
- 2 kg yeengulube zengulube,
- 250 ml yewayini elibomvu elomileyo,
- 2 tbsp. l. ubusi,
- 30 g yeengcambu zeengxube,
- 1 tbsp. l. umxube wepilisi emhlophe nomnyama,
- umhlaba wesinamon kwintonga yommese,
- 1 engaphelelanga tsp. ityuwa
I-sauce yokutya:
- 500 g ye lingonberry,
- Iwayini elibomvu elingu-100ml,
- 1/2 indebe yeswekile.
Iwayini ithululelwa kwisitya. Yongeza inyosi kwaye udibanise ngokucacileyo uze udibene. Ginger ecocekileyo kwaye uhlabe kwi-grater. Sidibanisa ngewayini. Yongeza umxube omnye we-sinamon we pepper. Sixubusha kwakhona. Ukuphelisa i-oven ukuya kwi-220 ° C. Imayini kwaye ihlambe ngephepha lephepha. Sitshiweyo kuwo onke macala nge marinade ephumela kwaye sihlabe ityuwa. Beka inyama kwi-grill, ugcobe ngeoli yemifuno, uyibeke kwiphepha lokubhaka. Faka i-tray yokubhaka kwi-oven. Sipheka inyama ngemizuzu eyi-10. Emva koko, ukunciphisa ukushisa kwe-oven ukuya kwi-160 ° C. Ukumboza ingulube kunye ne-foil bese ubhaka iiyure ezingama-30. 30 imizuzu ngaphambi kokupheka, susa i-foil ukuze inyama yengulube ibhontshwe.
Iimidlalo zeembotyi kunye neembotyi kunye nezicwenga
• 700 g yenkomo,
• 2-3 amaqabunga aphakathi kweklabishi,
• 250 g ebhontshisiweyo okanye ubhontshisi,
• 1 iqanda elihlaza,
• 2 ezincinane anyanisi,
• 2 tbsp. l. zentlanzi,
• 1 tbsp. l. i powder kumakhowe omisiwe,
• ama-15. ziqhumayo ngaphandle kwembewu,
• I-1/2 yekhobe yemifuno yemifuno (i-frying),
• 250 ml amanzi ashushu abilisiwe,
• 1 engaphelelanga tsp. ityuwa, umnyama omnyama phezu kwesiphande,
• 50 g ye-dill eqoshiwe kunye ne-parsley, i-umbrella eyomileyo.
Ukupheka:
Sika inyama ibe yiminqomfa kwaye uyijonge kwindawo yokugaya inyama kunye namaqabunga eklabishi. Ubhontshisi obunciniweyo obuphonswe kwi-colander, uhlanjwe ngamanzi abilisiwe. Emva koko, kunye neqanda, siwaxolela inkunzi ibe yindoda ehambelanayo. I-anyanisi ekhethiweyo igalelwe iibhubhu ezincinci. Isiqingatha se-anyanisi kunye nobhontshisi beeqanda zidibaniswa kunye nenyama egqithisiweyo. I-Solim, pepper, yongeza imifino. Ukucocwa kukuxutywe kakuhle kwaye kushiywe imizuzu eyi-10-15. Senza i-meatballs egumbiniweyo, siwabeka kwi-breadcrumbs. Kwi-pan yokucima, sifudumala ioli yendalo. Khanda ngokukhawuleza iibhola zezilwanyana kumacala omabini. Yongeza i-prunes kunye ne-dill umbrella yevumba. Sisusa ipani yokutshiza kunye nama-meatballs omlilo. Sibeka eceleni. Kwelinye ipani, masidlule i-anyanisi esele kwioli. Emva koko faka ipowder kumakhowa omisiwe. Fry kancane. Solim. Sityhalaza amanzi ashushu. Yizisa kwi thumba. Susa emlilweni uze uzalise oku ngeebhola ze-meatball. Gubungela ngesiqhekeza kunye ne-stew for 10-15 imizuzu. Sisebenzela inyama yeebhola ngelayisi, sifafazwe ngamacube.
I-Rollmops evela kwinqanaba laseNorway
- pepper e nandi,
- 1 anyanisi,
- 1 isanqante,
- 1 clove yegalikhi,
- 1/2 indebe yamanzi,
- 1 tsp. ushukela,
- Amaqabunga amahlanu,
- 5 iindidi zomnyama omnyama,
- iqabunga,
- 100 ml ye-apula (okanye iwayini 3%) iviniga,
- 1 tbsp. l. yeoli yeoli.
Ukupheka:
Siphula i-pepper e-sweet, u-anyanisi kunye neerotyth. Ubilise amanzi alungiselelwe, yongeza ishukela, i-clove, ipilisi, iqabunga le-bay. Emva koko wongeza yonke imifuno kwi-marinade ebilisayo kwaye uyipheke imizuzu eyi-15. Emva koko uthele iviniga, uphinde ufike kwi-thumba uze ususe i-marinade emlilweni. Makupholise phantsi kwesiqhekeza. Imifuno ekhuhliweyo isasazeka kwi-plate. Siyinqumle i-herring enkulu yaseNorway ye-salting ebuthakathaka kwi-fillet, isuse onke amathambo. Sifaka iifom ze-herring kwibhodi lokusika kunye nomama we-pearl ecaleni, ukumboza ngesitratshi okanye ifilimu kwaye ngokukhawuleza ukubethelela kwicala elimnyama lomkhwa okanye i-malleus, uzama ukungaphuli inyama yentlanzi. Ioli e-Olive ixutywe kunye ne-garlic ecocekileyo, sihlambulula ngaphakathi ngaphakathi kwefillet ngeoli. Kwiphepha elibanzi leentlanzi zibeka imifuno ekhethiweyo kwaye idibanisa i-fillet nganye kwi-roll. Isiphelo sijongwe ngeplanga. Gcwalisa imiqulu ebhodini yeglasi, uwasuse kunye neentsalela zemifuno ekhethiweyo kwaye uthele i-marinade. Sibeka indima epompo kwifriji yeentsuku ezimbini. Ngaphambi kokuba usebenze, unqumle imiqulu kwiingcezu. I-Rollmops inokulungiswa ngokukhawuleza ngokobuninzi obukhulu, igcinwe kwisifriji, kule ngqungquthela yaseNorway iya kukhanya ngakumbi!
I-Pangasius kwi-ukhilimu omuncu kunye nemifuno
• i-halves ye-pangasius fillet (malunga ne-700 g),
• 1 utamatisi omkhulu,
• 1 anyanisi,
• ii-clove garlic,
• 1 tsp. ityuwa, 1 pepper,
• Kwimizuzu emininzi yeminquma ngaphandle kwemikhosi,
• i-200 g ye-ukhilimu omuncu,
• 1 tbsp. l. umgubo wokutya,
• 4 tbsp. l. ioyile yemifuno.
Ukupheka:
I-Pangasius yinqumle zibe ziincinci. I-Solim, pepper uze uwagcobe ngomgubo, uze ude uze ube mnyama kumabini omabili kwioli yemifuno. Sisusa intlanzi ekulungeleyo kwi-pan yokutshiza kwaye siyifake kwisitya esihlukile. I-anyanisi kunye nepelepele zigalelwe ii cubes ezincinci, i-garlic - ingca. Kwioli enye, intlanzi edikiweyo, masidlule i-anyanisi, ipilisi kunye negalikhi imizuzu emi-5 ukuya kweyesi-6, ivuselela ngamanye amaxesha ukuze ingatshisi. Siyawutyhula iicatato. Yisasa epanini kunye ne-anyanisi kunye nepepper uze udibanise yonke imizuzu 2-3. Bese ukongeza ukhilimu omuncu, udibanise kakuhle kwaye udibanise imizuzu emibini. Sika iolive kwisiqingatha. Kwi-pan kunye nemifuno kwi-ukhilimu omuncu sifaka iinqununu zeentlanzi, iolive kunye netyuwa. Kwakhona, gubungela yonke into kakuhle kwaye uhlale u-5 imizuzu. Esi sidlo singakhonzwa njengesizimeleyo, asiyi kufuna isidlo sangasese.
Roll "Turtle"
• I-salmon enye i-pinki enesisindo esingu-1 kg,
• 6 mackerels aphakathi,
• ityuwa, umsila omnyama,
• Imixube,
• ioyile yemifuno.
Ukupheka:
Sicima i-salmon yasepinki emathanjeni, sinqunywe kwiikwere ezincinci. 1. Okokuqala senza izibophezelo ze-mackerel, sisusa kwimbewu, kodwa asiyikususa isikhumba. 2. Ifowuni ityuwa elincinane, ipilisi, isasaza iincwadana ze-salmon epinki kwinqanaba elibanzi, ityuwa kwakhona. 3. Sifaka i-fillet ngemigqomo kwaye siyibophe ngemicu. 4. Gxotha imiqulu kwi-baking sheet, emva kokuba uyigcobe ngeoli yezolimo, ungaphinda ubeke iphepha kwi-baking sheet, uze ungabisi ngeoli. Sifaka i-pan ekutshintsheni kwi-oven 220 ° C imizuzu engama-40. Ukuba iqondo lokushisa lingaphantsi kwama-degrees angama-220, i-"shell tortoise" ayiyi kufumaneka. 5. Sivumela ukuba ii roulettes zipholile phantsi. Emva koko ubakhulule baze uwabeke kwisiqhekeza, isidlo sinokuhlobisa ngemifuno.
Ikhodi kunye nosatato kunye noshizi
- 800 g cod fillets (ingatshintshwa nayiphi na enye inhlanzi emhlophe),
- 3-4 utamatisi omkhulu (kungcono ukhethe utamatisi nge-pulp dense, utamatisi "uhlobo lwe-cream" lufanelekile)
- 250 amagremu we-suluguni ushizi,
- 2 clove garlic,
- ityuwa kunye nomsila omnyama wokutya.
Ukupheka:
1. Sika utamatisi kwiibonda. Ingxenye ibhalwe kwifom. 2. Iintlanzi zinqunywe kwiinqununu ezincinci, ityuwa, i-pepper, gcoba igalikhi kwaye ubeke phezu kweetamatato. Sivumela ukuba simele imizuzu emi-5-7, ukwenzela ukuba bahlonywe. 3. Phezulu kweentlanzi, faka iitato ezisele. 4. Sithumela ifom kwi-oven esetyenziswe kwi-220 ° C malunga nemizuzu eyi-10-12. Emva koko thabatha isidlo, iitrosi ezintathu eziphezulu. Sifake kwakhona kwi-ovini phantsi kwe-grill kwimizuzu emibini ukwenza i-cheese iyanyibilike.