Ukuqala, siphinda sibuyele:
- Sikhetha izicathulo ezifanelekileyo. Akufanelekanga kakhulu okanye incinci kakhulu, oku kusebenza kwisihlangu e-hairpin, kunye ne-sneaker.
- Sihlala sihlamba iinyawo zethu kunye ne-gymnastics.
- Nsuku zonke siyakhathalela ulusu lweenyawo.
- Iiveki ngeveki sinyamekela izibopho zethu.
UkuCima kweCandelo leNtloko
Nsuku zonke iinyawo zam, ngokukodwa oku, zibhekisela kwixesha lehlobo. Uya kuzibona unesiqinisekiso kuzo zonke izicathulo ezivulekileyo, zasehlotyeni, ukuba ulandela isiluleko sethu:
- Ukuze iinyawo zethu zihlambuluke, thatha isitya esincinci kunye nesepha. Esihlalweni sitshisa amanzi atshisayo kwaye sihlambe iinyawo zethu usebenzisa i-loofah, isephaphu kunye nepumice. Sithatha i-toothbrush kwaye, njengokuba kufanelekile, sebenzisa kwizwane, cindezela ngokukhawuleza ibhrashi, kwaye uyibhinqe kwiikhonkwane, kunye nomhlaba wonke ojikelezile.
- Emva koko siza kuhlambulula iinyawo zethu, musa ukuzigubungela nzima, uze udibanise ithawula, ushiye ubuncwane obuncinane. Lapha phakathi kweminwe, siyakucoca, ayifuni ukunyusa. Musa ukusihlamba, kude kube ukhilimu kwaye ungabambeli ngokukhawuleza ukulungiselela, ukulinda kancane.
- Ukuhlamba iinyawo zakho. Ukwenza oku, siya kuzuza ikhambi ekhethekileyo, okanye usebenzise ubisi olufudumeleyo, ijusi lemon okanye ioli yeoli. Sinobunzima ngokukhawuleza, thobela ingqalelo inxalenye yonyawo, kodwa ungasebenzisi nantoni na phakathi kweminwe.
- Gcoba iinyawo zakho ngamanzi afudumeleyo, ukuba ngaphambi kokuba ungayisebenzisi ubisi, i-yogurt, ukuba uthatha ijusi okanye ibhotela, ungawuhlanza.
"Masisebenzise ukhilimu onyawo." Musa ukukratshi, ukuba isikhumba sakho somile, siya kusebenzisa ukhilimu okwaneleyo kuwo.
"Siza kunxiba iisokisi ukuze siphucule i-cream."
Sinyamekela iinjongo zethu
Kubaluleke kakhulu kwaye kuyimfuneko ukujongana nezipikili. Emva kwakho konke, iifungus kunye nezikhonkwane ezingenangqingizi azenzi izikhonkwane zibe zihle kakhulu, ngoko ungayinaki izinto ezinjalo, kuba ehlobo izikhonkwane ziyabonakala.
Yintoni ofuna ukuyazi malunga nokunakekelwa kwepi na?
- Kanye emva kweentsuku ezi-4 sifaka izipikili emilenzeni, ngoko ziya kuba zimi kakuhle.
- Kanye ngeveki siyanqumla izipikili zethu. Isipiko kufuneka siphele apho umnwe uphela khona. Asiyi kunqumla iiphonkwane ngokukhawuleza, njengoko kunokwenzeka ukunyuka kwezipikili ezincinci.
- Gubha ijusi le-orange okanye ijusi yemayini kwiisilumko ukongeza ukukhanya kancinci kwaye uhlalutye iipilisi ze-nail.
- Ungayikhohlwa ukusebenzisa i-varnish ehlobo, nangona i-colorless. Ngoko siyakwazi ukuzikhusela kwiintsholongwane ezahlukeneyo kunye nefungus.
Ukuguqulwa ekhaya
Nazi ezinye iingcebiso malunga nendlela yokuhamba ngepicure ekhaya:
Ukwenza oku uya kuyidinga: isepha, i-pelvis, ithawula, iifayili ekhethekileyo ye-nail, i-oil oil, i-device ekhethekileyo yokuhlukanisa iminwe nge-pedicure, ipumice, ukhilimu ophuculisayo kunye ne-varnishes.
- Susa i-varnish endala, ukuba kukho.
- Beka iinyawo zakho kwisitya ngeamanzi asepha, kwaye siya kuhlala iminyaka emi-20.
- Ngo kunceda iifayile zeepikili, sinqumla izipikili. Makhe sikhumbule umthetho: asizange sinqumle izipikili zethu, ngelixa zisemanzi, singazilimaza. Lindela de kube zomeleleyo, uze uziqhewule.
- Emva kokuba sinqumle izipikili zethu, siya kufaka ioli kwi-cuticle. Masishiye ioli kwiiphonkwane, nje imizuzu embalwa, uze uhambe kunye ne-spatula.
"Siza kususa ukungcola phantsi kweempila zethu."
"Emva koko siya kugxinwa, siza kusenza iinyawo zethu zome." Faka isicelo se-varnish kwiisilumko ezomileyo.
- Thatha iilaki kunye nomhlukanisi kwiminwe yakho. Sifanele sisebenzise isambatho esisezantsi, kuba iileki ezinemibala ziyomisa izipikili kakhulu. Kwaye kukho umbala we-pigment, ungangena kwi-nail kwaye ke izipikili ziya kufumana umbala ongaqhelekanga. Emva kwesambatho esisezantsi, siza kusebenzisa i-lacquer enemibala, kunye ne-fixer.
Sinokuyiphatha njani imichilo kwizithende?
Xa ukuphosa kuvela kwizithende, kubonisa ukuba into eqhubekayo emzimbeni, into engalunganga. Isizathu sisifo sikashukela, i-beriberi, i-fungus njalonjalo. Ngokuthintela kunye nokunyanga kufuneka kucatshangwe kwangaphambili kunokuba ugulane luqale luya kunyangwa ngugqirha. Kwenzeka ukuba kwezinye iimeko, ukunceda isigulane, kufuneka utyando.
Kwizithende zakho zazihamba kakuhle kwaye zincinci njengomntwana, kufuneka wenze oku ekhaya:
- Sithatha ukhilimu ophuculisayo weenyawo kunye nobusuku bonke sisebenzisa ezininzi zonkcenkceso zenyawo, sifanele senze ngaphambi kokulala, emva kokuthatha isitya. Sibeka iisokisi ukuphucula umphumo.
- Esikhundleni sekrimu, siya kuzama uVaseline, emva kwesicelo sayo, siya kufaka iisokisi. Kwi-vaseline ungongeza i-drop of juice.
- Imilenze kufuneka ihlambuluke.
- Senza i-pedicure.
- Sisebenzisa i-pumice ilitye.
- Sidla ukutya okunesitye, i-calcium kunye ne-omega-3, i-zinc.
- Kanye ngeveki, cwina iinyawo ekubhabheni, esiyongeza ijusi kunye neetyuwa.
- Senza imaski yobusi, le maski ikhuthaza ukuphulukiswa kwemifuzano kwaye yenza ulusu lwemilenze lude.
Ngoku siyazi indlela yokunyamekela ukunyanyiswa kweenyawo ekhaya. Masingakulibali ukuba kufuneka sinyamekele iinyawo zethu. Emva koko, banxiba imihla ngemihla, kwaye ngamanye amaxesha kufuneka sibonge ngazo.