Kukho izizathu ezininzi ezinokubangela ukukhathala komlenze: imilenze ye-varicose, iinyawo ezicwangcisiweyo, ubunzima bomzimba obugqithiseleyo, ngaphezu kweemisipha zomlenze. Kodwa namhlanje asiyi kuthetha ngezizathu, kodwa indlela yokunceda ukulahla izihlunu zethole ekukhathala.
Okokuqala, qiniseka ukuba awunayo i-varicose, ephathekayo kwisigaba sokuqala okanye ichithwa xa ifom iqalwa ngokuhlinzwa. Nangona kunjalo, kunye ne-varicose into ephumelelayo ingacetyiswa yodwa ngcali.
Ngoko, unokususa njani ukukhathala okukhulu kwemilenze yakho?
Ukubuya ngokuhlwa, susa izihlangu zakho kunye neetilesi okanye amasitokethi. Hlala ukhululekile kwaye uphakamise imilenze ukwenzela ukuba uncike eludongeni kwindawo ephezulu. Ukuphumla okunjalo kwemizuzu elishumi kuya kubangela ukuphuma kwegazi, ukukhathala kwimilenze yakho kuya kudlulela kwaye uya kuziva ukuba ukhululo lwamandla.
Enye inqubo yokuhlamba iinyawo. Kwakhona kuthatha imizuzu engama-10 yexesha lakho lokukhulula. Lungisa enye ibhasi ngeamanzi ashushu, kunye neyesibini ngamanzi apholileyo. Gqiba iinyawo zakho ngemizuzu emininzi ngamanzi ashushu, emva kwemizuzwana eyishumi kumanzi abandayo. Phinda ulandelelanise iinkqubo eziliqela. Emva koko, sumba iinyawo zakho ngehayile uze ufake iisokisi ezithambileyo.
Ukutshatyalalisa ngokupheleleyo ukukhathala kweenyawo ze-coniferous bath. Thatha ama-grams angama-gram e-pine extract, iipunipoli ezimbalwa zolwandle zetyuwa kwaye ungeze konke kwisitya ngokumanzi afudumele, apho unciphisa imilenze emizuzu emihlanu.
Unokukhetha i-lavender okanye i-chamomile zokuhlamba iimveliso zamanzi. Zilungiselelwe ngale ndlela: iipunipoli ezintathu zenye iithambi ezikhethiweyo zithululela ilitha enye yamanzi abilayo kwaye zifuna isigxina seyure. Emva koko unqande ukunyuswa kwegazi kwaye ungeze kumanzi kwi-pelvis. Unokumisela iintsuba ekuseni ukuhlamba ngokuhlwa. Unokugcina isisombululo kwiintsuku ezimbini ukuya kwezintathu kwindawo ebandayo kwisitya seglasi kunye nesimbobo esifanelekileyo.
Enye indlela ulungiselela ukuhlamba kwiingcambu ze-aira. Thela iipunipoli ezimbalwa zengcambu kunye nelitha enye yamanzi apholileyo kwaye ufikelele kwi-moto elincinane. Ukunyamezela ngaphandle kokulungisa. Konke, ukumnika ukulungele ukusetyenziswa. Inokugcinwa kwindawo epholileyo ngaphandle kokukhathazeka ukuba iya kulahlekelwa yipropati yayo.
Emva kwenkqubo, sula i-soles ngesitya sokuhlamba. Unokwenza unyawo lokusila. Ukwenza oku, gxobhoza izandla ngeoli yemifuno kwaye uhlambe imilenze kakuhle ukusuka emanyeni ukuya emadolweni, ngoko ke.
Unokususa ukuxhatshazwa kwemilenze ngoncedo lokuzivocavoca: nyukela kwiisokisi uze uphonsa ngokuthe ngqo kwizithende. Emva kweeshumi elinesihlanu "iingcamango" zenza ikhefu elishumi kunye nokuphindaphinda umsebenzo. Yenza umsebenzo kathathu.
Hlala esihlalweni kwaye, uphakamise imilenze yakho phezulu, wenze iisetyhula. Phinda iphindwe kabini. Lo msebenzi uya kunceda ukuphucula umjikelezo wegazi, kwaye uya kuziva ukukhanya kwimilenze yakho.
Olunye usebenzo: ukugoba iinzwane zakho phantsi, uze uzilungise. Yenza umsebenzi obini okanye kathathu ngosuku.
Ukongezelela, i-massage yedwa, enokuthengwa kwimpahla yezemidlalo, ingaba yinto engenasiphelo endlwini. Ngaphambi kokuba uthenge, funda imiyalelo, njengoko ngamnye umatshini wokuhlalisa umzimba ubonakaliswa yimpawu zakhe.
Nangona kunjalo, ngokukhathala okuqhubekayo kunxiba amasokisi kunye ne-pantyhose kuphela kwiimbumba zendalo-ikotoni, isiliki, uboya. Ukuba kunokwenzeka, yishiye i-kapron. Kwakhona, qinisekisa ukuba akukho mthunzi ogqithisileyo ukusuka ngaphantsi kwe-pantyhose.
Gqoka izicathulo ezikhululekile kakhulu kwaye zikhululekile ezenziwe ngesikhumba okanye kwindawo efanelekileyo. Ulibale nge-flip flops kunye nezicathulo, ezinokumisa iintambo zomgca. Kwakhona, sishiye izicathulo ezinqabileyo kwaye ezingenakuthathekayo kwaye, ngokuqinisekileyo, zivela kwisithende esithende.
Yonke imihla uyayinyamekela imilenze yakho, kwaye ukukhathala okunjalo kuya kuphelisa!