Ucoceko
Kufuneka uhlambe iinyawo zakho imihla ngemihla, ngokuba i-toxins kunye ne-toxins ziphuma ngeenyawo zakho.
Amabhati okugeza
Amabhati angaphinda avuselele kwaye ahlaziye umzimba wonke, ukuphucula ukujikelezwa kweenyawo zakho.
- Ukuhlamba ityuwa, ubude benkqubo enjalo imizuzu elishumi elinesihlanu. Ityuwa ingaba ngamatye kunye nolwandle.
- Bhati kunye namafutha abalulekileyo, ukuphumla. Thatha oku kuhlamba i-100 gram ye-mint, amaqabunga e-birch kunye neentyantyambo ze-chamomile. Umxube onjalo uya kuzaliswa ngetitha lamanzi abilayo kwaye sizingelela iimitha ezingamashumi amane. Kuya kunika iseshoni ye-aromatherapy kwaye yenze umphumo wokunyusa iinyawo zakho.
- Ukuhlamba kunye nokudibaniswa kwemithi yokutya. Apha, naziphi na izityalo zonyango zifanelekileyo. E-Indiya, ukulahla iphunga leenyawo kwenza iziqhamo zamagqabha e-laurel, i-marjoram, i-lavender, i-thyme, i-sage. Kwaye ukunciphisa isikhumba, ungasebenzisa ibhagi kunye ne-decoction ye-marigold.
- Ubhedu obonayo. It has a effect effect. Kule nkqubo uza kuyidinga amabhasi amabini ngamanzi ashushu kunye namanzi ashushu. Siya kutshintsha ukuguqula iinyawo emanzini abandayo imizuzu engama-3 kunye namanzi ashushu amaminithi amathathu. Le nkqubo ayinakwenziwa ngaphambi kokulala.
Ngoko ukuba izithende zakho azibi
Kubalulekile emva kokuhlamba, xa ulusu luba lula, ukusuka kwiintsika zeenyawo zisusa ngamatye e-pumice, iincinci ze-keratin. Iimpawu kufuneka zisuswe kanye okanye kabini ngeveki, ngokukhethekileyo kusihlwa, kuba emva kwenkqubo enjalo inqanda likhuselekile, unokusihlabalala kalula iinyawo zakho, kwaye isitshixo esiwileyo sinokulimaza unyawo lwakho.
Ukusikwa kweenyawo
Ukutshatyalaliswa kufuneka kwenziwe kanye kanye okanye kabini ngeveki, kushukumisa ukujikeleza kwegazi, kunciphisa uxinzelelo lomzimba. Ukuhlamba iinyawo zakho ngekhilimu, kuba iinyawo zinamanqaku amaninzi anoxanduva lomsebenzi wezitho zangaphakathi. Ukuba ukhilimu awukho, ungasebenzisa ioli yeoli. Gubungela iinyawo ukusuka kwiminwe ukuya emaqotsheni. Susa ioli okanye ukhilimu obuninzi ngeethambo. Kubalulekile ukuhlalisa iinyawo, ukuhamba ukusuka eminwe kuya kwisithende.
- Gxuma ngaphandle kwedwa.
- Siyicoca iinyawo ngeesetyhula.
- Siwaguqula wonke umunwe.
Ukukhupha ukukhupha kweenyawo
Sidibanisa ezimbini iipunipoons ze-urotropini ngo-powder kunye neepunipoli ezimbini ze-talcum powder. Ngalo mxube, siza kufaka iipatches phakathi kwamazwane kunye nezinyawo zeenyawo. Senza le nkqubo rhoqo imihla ngemihla engama-6. Nangona unyango luphela, ungahlambi iinyawo kwaye ungatshintshi iisokisi. Sekunjalo ngosuku lwesibhozo kwiinyawo siza kuhlamba size sitshintshe iisokisi. Ngenyanga ikhosi iya kuphinda iphindwe.
Isixhobo sokukhupha
Ukukhupha kwi-powder ezine ezinepuniji ze-boric acid, engeza isigamu sesisipuni se-alum uze udibanise. Ngale ngqungquthela rhoqo kusasa siza kufaka iinyawo zethu, siza kufaka iisokisi ezicocekileyo. Ukuze ufumane umphumo omhle kwi-sock nganye, gcwalisa i powder encinane. Kusihlwa siya kuhlamba iinyawo zethu ngamanzi afudumele. Kwiiveki ezimbini ukukhutshwa kwemilenze kuya kudlula.
Isixhobo sokukhupha kweenyawo
Oku kuya kunceda xa sisula iinyawo zethu emva kokuhlamba ngesisombululo se-2% se-boric okanye i-salicylic yotywala. Emva kokufafaza iinyawo zakho ngephunga elimnandi le-talcum.
Isixhobo sokwenza iifowuni kwimilenze
Dissolve ezinyaweni zamanzi ashushu kumashumi amathathu okanye 40 imizuzu. Thatha i-peel encinane ye-lemon kunye ne-pulp uze uyibophe kwi-callus yeentsuku ezi-5 okanye ezintandathu. Ummbi kufuneka ufike.
Isisombululo sabantu baseSiberia malunga nokutya
Siza kuthulula izipuni ezine ze-anyanisi ye-anyanisi, enye iglasi yetafile ye-viniga kwaye siya kufaka iiveki ezimbini. Emva koko sibeka le ngqayi ye-anyanisi engqolowa kwaye siyibophe nge-bandage kwaye siyishiye ebusuku. Phinda ulandelelanise, kuze kube yilapho umqolo ubonakala, uthatha iinkqubo ezi-5 ukuya kwezi-7.
Ukusuka kwimizila emilenzeni
Ngaphambi kwenkqubo, siza kuhlamba okutshisayo, faka ii-2 teaspoon ze-baking soda, uze uqhube imilenze yethu. Emva koko siza kulungiselela i-bulb kwi-bulb, uyibeke ezintendeni, uyigubungele nge-polyethylene, uyibophe kwaye uyishiye ubusuku. Ngentsasa siza kuhlamba iinyawo zethu, sihlabe i-pumice yesithende kwaye sisebenzise ukhilimu. Emva kweenkqubo ezi-2 okanye ezi-3, iintlukwano kwizithende ziya kudlula.
Ukusuka kwimimfumba kukunceda ukugcoba ngeoli ye-castor
Sixuba isipuni seoli ye-castor, ii-2 teaspoon ze-decoction ze-chamomile iintyatyambo kunye nesiqingatha sepunipoyi yotywala. Ukufumana i-gruel, yongeza i-talcum powder. Siza kufaka imaski kwiindawo ezibuhlungu iminyaka emashumi mane, ngoko siya kuhlamba.
Unyango lwezilwanyana zamagciwane e-varicose
Ukuthintela amayeza e-varicose amayeza kufuneka aphelele. Ngako oko, kungcono ukuphatha imilanjeni ye-varicose kunye nezilwanyana zamalungu kunye nezityalo. Ngaloo ndlela, siza kukhawuleza inkqubo yokubuyisela. Xa unyanga imilenze ye-varicose, kufuneka ulandele ukutya.
Izindlela zokunyanga iimvini ze-varicose
"Thatha igalikhi uze uyichoboze." Akufanele kube ne-husk bluks, kodwa ngemhlophe. Gxotha ngeengqayi ezimbini. Lo mxube usetyenziswa ubusuku emithanjeni ejikelezayo, phezulu sibeka iphepha lesikhumba, silungiselela ngekhanda elifudumeleyo. Ngentsasa siya kuhlamba iinyawo zethu size sigqoke into efudumeleyo.
- Thatha umhlonyane utyumle utshani kwaye udibanise nobisi obumuncu. Sibeka i-gruel kwi-bandage kwaye siyifake ngeenkomfa zethu. Ukongeza, kufuneka usebenzise amazambane ahlambulukileyo avela kwiipulo, elungiselelwe ngale ndlela: thabatha i-apulo e-3 i-Antonovka, gcwalisa ilitha yamanzi abilayo uze ulinde iiyure ezingama-3. Ii-apula ziphuma kwaye ziphenduke zibe ngumbundu. I-Porridge esiyidla kusasa nakusihlwa kwi-2 tables tables.
- Thatha iipilisi ze-2 zeetapuni, uthele iirazi yamanzi abilayo, sinyanzelisa iyure enye, sihluze kwaye siphuze kathathu ngosuku ngek cup. Emva kweeveki ezi-4, kufuneka wenze ikhefu kwenye iiveki ezimbini, kwaye ngoko siza kuphinda ikhosi yeyeza. Olu unyango lunempumelelo, kodwa lukhuselekile kakhulu. Inkqubo yokonyango iinyanga ezintandathu. Ukongezelela, kufuneka uhambelane ngokungqongqo kwisondlo. Ungabandakanyi intlanzi, inyama yokubhema, inyama enamafutha. Emva kokuba unjalo unyango unokuhamba.
- Galela iimbumba ezimbalwa kwi-grinder. I-tablespoon yale powder iya kugcwaliswa ngeglasi yamanzi abilayo, sifake kuyo isipuni sobusi. Zonke zixutywe ngokugqibeleleyo kwaye masize zifeze ihafu yesure. Okuselayo iyure ngaphambi kokutya kwasekuseni kwaye enye ingilazi inxiliswe emva kweeyure ezimbini. Ngeemvini ze-varicose, kufuneka udle iinqabunga zepineyini.
Ukupheka kwamadoda - ukunakekelwa kweenyawo
Ukuze ususe imimiselo kwienyawo zakho, ukunyanzeliswa kwenziwe ngamacembe e-birch kunokukunceda. Senza izikhwama zengxowa, sibeka iikhilogram zamaqabunga e-birch kuzo kwaye sizibeka ubusuku, siza kubomeleza zisuka phezulu ngenqatha. Senza le nkqubo ngeentsuku ezintlanu, sithatha kuphela amaqabunga amatsha.
Ukususa ama-calluses asebekhulile, siza kwenza i-compress kwisonka se-crumb, isilungise ngaphambili kwiviniga. Le ngcindezelo yenziwa ngaphambi kokulala kwaye siyifaka kwiifowusi zeentsuku ezili-8.
Ukusuka kwiimfono ezimanzi nezomileyo, ukusuka kwiindawo ezihambayo kwiindawo ezinyaweni, siyazityhaxisa ngokuxinisa kwaye sizithobe ngokufakelwa kwefayi.
Uncedo lwezandla
- Thatha i-1 inxalenye yeoli yengulube kunye neengxenye ezimbini zobusi kwiindawo eziqhekekileyo, lungisa i-bandage ye-gauze uze ushiye iiyure ezimbini.
- Kuya kukunceda ukuphahla kwiindawo ezinyaweni, ukuba sipheka i-apula imizuzu engama-30 ebisi.
"Siza kusasaza ubumba obomvu size sibeke le ntlanzi kwiinyawo zethu." Emva kokuba idle, sihlamba ngamanzi atshisayo kwaye sifuthule iinyawo ngekhilimu.
- Isikhumba esinamandla emadolweni sinokunciphisa nge-mask of citrus. Hlanganisa enye inxalenye ye-lemon okanye i-orange yolusi kunye neengxenye ezilishumi zeoli yezolimo, uze ufake le mxube emadolweni uze ushiye imitha engamashumi amabini, uze uhlambe ngamanzi afudumele kwaye utyumle ukhilimu onomsoco.
- Ukulungiselela isondlo sokukhusela siya kubilisa i-pearate peel kwaye siya kufudumala kwi-mhlu efunyenweyo yomlenze. Ngaloo ndlela, ulusu lweemilenze luya kuba lukhulu kwaye lube buthambile. Izipihla ziyayeka ukuhlukana, kunye neenyawo zeenyawo ziya kuthoba. Le nkqubo iya kukhusela imilenze evela kwizinto ezinzima, ukusuka kwimbombo, kwiintsikelelo ezithende. Gcina iinyawo kule mhluzi ukuya kwemizuzu engama-20 ukuya kweyesi-25. Emva kokuba uhlambe, hlamba iinyawo zakho ngamanzi acocekileyo kunye negrisi ngeoli ye-castor.
- Ukuze sikhuphe ukukhathala kweenyawo, siyazihlamba ekufakeni umhlonyane.
Ngoku siyazi malunga nokunyamekela imilenze yokuthintela imilenze ye-varicose recipes. Ukunyamekela imilenze yakho kunye nokwenza le nkqubo elula, unokukrazula iinyawo zakho zokufuma, iifowuni, ukutyumba, ukuvuvukala kunye nemivilini ye-varicose.