Kwixesha elide ngoku liyaziwa ukuba ukunyakaza kweenyawo ezinqabileyo kunokukhuthaza impilo yomzimba ngokupheleleyo. Oku kubangelwa kukuba kukho ezinyaweni ukuba inani elininzi leengcamango zengqondo, zijongene nomsebenzi wezitho ezisisiseko zomzimba kunye nempilo yonke.
Imithetho eyisiseko kunye neengcomo zokunyakaza ngamanyathelo.
Kwixesha elibandayo, unokuqala ukusihlamba ngamanzi okufudumala, ukutshisa - ngokupholisa. Emva kokuhlamba iinyawo, sula omeyile ngethawula.
Emva koko unokuqala ukuzilolonga umzimba.
Ndiyisebenzisa.
Okokuqala udinga ukuthatha ibhotile engenanto kwaye uyiqhube phantsi kweenyawo zakho, ngokunye uxinzelele kumgangatho ngeenyawo okanye ngasekunene. Ngethuba lokuqala, gubha ibhotile kuyo yonke inyawo, uze ugxininise kwisithende, inxalenye ephakathi kwonyawo kunye neminwe. Kunconywa ukuba uhambe kancane kwizithende, ngoko kwiisokisi. Emva koko, izandla zifanele zihluthwe ngonyawo ngamnye, zisuka kwi-ankle zibe ngeminwe. Umsebenzo uphindwa ngokuphindaphindiweyo imizuzu emithathu ukuya kwemihlanu, emva koko ukuxubha kuthatha indawo yendawo yokukhanya yeenyawo. Kubalulekile ukuhamba ngokwahlukileyo kwi-pincushion nganye yeminwe, ukucima kunye nokuchukumisa umnwe ngamnye ukusuka phezulu.
II yokusebenza.
Iresiphi "ethandwayo" ye-flatfoot ihamba ingakhange ihlambuluke ngamatye namatye. Kodwa kuthekani ukuba ihlobo sele liphele, lishiya emva kweememori kuphela? Ukongezelela, ityebhile ayilona isisombululo esihle kakhulu sokuphuhliswa kweenyawo eziphangaleleyo, ibuye ihlaziye iinyawo ezintle. Ngelo xesha, akukho nto imfuneko yokusebenzisa nayiphi na umzamo.
Ngokuzimela, ekhaya, lo msebenzi uyenziwa ngebhokisi elincinane lebhokisi, phantsi kwelapho amatye amancinci athululelwa khona. Ukuze wenze i-massage, kufuneka uhambe ngaphantsi kwebhokisi ukusuka komlenze omnye ukuya kwenye. Ukuxilisa kufuneka kwenziwe kwimizuzu elishumi ukuya kwishumi elinesihlanu, de kube uziva ukuba "ukuhamba" kwiintlungu zentlungu zityhulwa.
III .
Ngomsebenzi olandelayo, kuya kufuneka uthenge ibhola yokumisa nge-spiny surface. Ubungakanani bbhola enjalo kufuneka kuvunyelwe kwindawo ehleliyo ukuyiqhawula phakathi kweenyawo zombini. Ibhola kufuneka idibene phakathi kweenyawo ezimbini ukuya kwemizuzu emithathu ukuya kwemihlanu. Emva koko iminwe yeminwe kufuneka icinezelwe ngonyawo, kwicala lisuka kwisithende kuya kwiminwe. Ngenkqubo yokwenza i-massage, kucetyiswa ukuba usebenzise i-oyile encinci yemifuno okanye ukhilimu onomsoco. Ukubamba izandla zakho kumacala omabini onyawo, kufuneka wenze iisetyhula ngeminwe yakho, ngaphandle kokuphakamisa kwiinyawo zakho.
Umsebenzi wokugqibela.
Ukugqitywa kwenkqubo yokunyakaza ngamanqanaba kunconywa ngokusilalisa inzwane nganye. Ufanele uqale ngokuncinciza komnwe ngamnye ngomnye, uguqulwe ngokukhawuleza kwi "ntshukumo". Ngenye indlela, ngakwesokunene nangesobunxele, phezulu kunye nangaphezulu, fakela inyawo ngalinye leenyawo.
Emva koko yonke indawo yesandla sayo kufuneka ibanjwe ngamaxesha amaninzi ngokulandelana kunye nokunyuka kwezandla kunye neminwe ukuya ngasekunene nakwesobunxele. Ukuhamba kufuneka kuphinda kuphindwe kumacala aphantsi nangaphezulu. Ukunyakaza kwe-Sliding ukusuka kumacala onke kumanyathelo kufuneka kube yinto yokugqibela yokuhamba.
I-recipe yeoli yokupheka ngezinyawo.
Ekugqibeleni ndifuna ukunikezela imithi yeoli yokusilalisa kwiiyeza zomntu, ezisetyenziselwa ukuhlambalalisa inyawo. Ukuze wenze ioli ye-massage kufuneka ufune ezimbini iipunipoyi zeoli yeoli yomnqumo. Kwioli epholileyo, kufuneka udibanise amahlumelo amabini eoli efunekayo yemon, amaconsi amathathu eoli efunekayo yeedrafruit kunye namaconsi amabini eoli efunekayo ye-lavender. Umxube weoli ufune ukusetyenziswa ngokupheleleyo ngexesha elilodwa lokuzihlaziya amanyawo.