Gcina ukulinganisela kwamandla. Umgaqo "udla iikhalori ezingaphantsi koko uchithayo" ungowokugqibela ukuya ku-30 - umzimba unamandla okwaneleyo okutya okungazalwanga kunye nokuhlolwa kokutya. Ngokutshintshana kweyeshumi leminyaka, uqala ukuqaphela ukuba ukhathele - emva komhla "olambileyo" akukho mandla asele avuyo. Ukwandisa ukondla kuya kunceda ukutya okweqhekeza - zonke iiyure ezimbalwa.
Ukunciphisa inani lama-carbohydrates. I-axiom ilula: ukunciphisa i-carbohydrate esheshayo, ukushiya i-slow-no-30% kwimenyu yemihla ngemihla. Ngokweminyaka yobudala, iinkqubo zokunciphisa umzimba ziyacotha, iifatata ezityiweyo, i-muffins kunye ne-dessert ziza kukhawuleza zilungele iipilisi ezingaphezulu kwinquma kunye namacala.
Umsebenzi wezobugcisa kufuneka. Kwaye, nakuphi na uhlobo olulungeleyo kuwe. Unako ukubhukuda, ukwenza i-yoga, ukukhwela ibhayisikili okanye ukuhamba ngeenyawo-ngokubaluleke kakhulu, ungahlali phantsi kweTV ngeflethi ye-calories ephezulu. Emva kwemihlathi emashumi mathathu anesihlanu ngokukhawuleza iqala ukulahlekelwa i-tonus kunye nobunzima-ukuqeqesha, uyazibonela ngomntu onobuhle kunye nenhlalakahle.
Yidla ukutya kwasekuseni ngokuchanekileyo. Ikomityi yekhofi kunye ne-candy ihlala ikhawuleza kubafundi, sekuyisikhathi sokuba uqaphele ngokugqithiseleyo umcimbi wesondlo. Nangona kunjalo, isitya sesobho, isitya se sandwich ne dessert asiyona enye indlela engcono kakhulu: kuyimfuneko ukuzihlaziya ngokwakho kusasa, kodwa akudingekile ukuba udle. Isitya se-oatmeal nge-apple ne-sinamon, i-cottage cheese kunye nobusi okanye i-omelette yeprotheni yinto ekhethekileyo.
Qaphela nge-caffeine. Unako ukufumana inkomishi okanye ezimbini zokusela okuvumba - ekuseni. Kodwa gcina imithetho ethile: ungaphuzi ikhofi ngaphambi kokuba ulale, ungabongezeli utywala kuwo kwaye ujonge ukuxinwa kwe-caffeine kwiindidi ozifunayo. Umtya wemihla ngemihla kwi-espresso akufanele ude ngaphezu kwama-milligram.