Iimpawu zokumangalisa, ukufakelwa kwezilwanyana zobuhle kunye neenkqubo zokuzilungisa aziyi kuphucula imeko yesikhumba ukuba ukutya kukushiya kakhulu. Ziziphi izitya ezifanele zibethekwe kwimenyu yemihla ngemihla yolutsha nolutsha olutsha? Uluhlu luphethwe yi-confectionery, i-macaroni kunye nezongezo ezinomdaka kunye namajikijolo-iimveliso eziqukethe ii-carbohydrate ezikhawulezayo. Banciphisa umveliso we-collagen kwaye baphazamise ukulinganisela kwe-microflora yamathumbu, okwenza i-acne.
Ukutya okuphezulu kwishukela-ukutya okungenamsoco - kuphazamisa ithoni kunye nomgangatho wesikhumba. Izidlo nge-sweeteners, ezithandayo abathandi bokutya, musa ukuthembisa i-epidermis into enhle. Ukungabikho kwezondlo ngokukhawuleza kwaye kuphazamise kancinci isikhumba, kukunike ukubonakala okungabonakaliyo.
Utywala - intshaba eyaziwayo ekhangayo. Uyakhupha aze aphule ulusu, alunike umthunzi ohlaza okwesibhakabhaka. Inobungozi ngokukhethekileyo ukudibanisa kweefotyi kunye nezitya ezicocekileyo zokutya zaseAsia - utywala, olunexesha elininzi lwezinto eziqholo, zikhokelela ekuvukeleni kwimihlathi yesisu. Lo mkhwa, ungakhokelela ekukhunjweni kwesikhumba kunye nokugula.