U-Sati Kazanova uyavuma - unenkathazo yokugcinwa kombuso, akayithandi impilo kunye nokuthintela ukutya. Vumelana, kunye nemikhwa enjalo imbonakalo ebonakalayo ibonakala ingaphumeleli iphupha. I-Satie ibonisa iimfihlelo zakhe: oku ngu-yoga, isondlo esinempilo kunye nesitya. Inkqubo yobomi ingabancedi kuphela umculi ukuba alondoloze ubabalo lweefom - unikela umphefumlo wakhe ngokuvisisana, ubuyisele uxinzelelo emva kokuxinezeleka kwaye kunceda ukujamelana nezifo.
Qala ekuseni nganye ngeesilwanyana ezahlukeneyo. Akuyi kukukunceda nje ukuba uvuke, kodwa kwakhona kunika inkxaso enamandla kumzimba. Qala ngohlobo lweqondo lokushisa elincinci: utshintshe amanzi atshisayo akhululekileyo emzimbeni epholile-kwaye amaninzi amaninzi. Kancinci ukwandisa umehluko, ukubukela iimvakalelo zakho - akufanele uhlaziye. Loo mkhwa osebenzayo uya kuqinisa umzimba wakho, kwaye ulusu luya kwenza lube luncedo kwaye luvelele.
Fumana imizuzu eyi-15 ngosuku nge-yoga. Imisebenzi yasekuseni "uSurya Namaskar" - i-panacea yendawo yokuhlala yasezidolophini: ayifuni iikhono ezizodwa, zenziwa kwinqanaba elincinci kwaye zivumela ukukhulula ngokupheleleyo imisipha yomzimba, ukukhulula uxinzelelo. Ukunika le nkathazo kuphela kwikota yeyure imihla ngemihla, uya kulahla i-neuralgia, i-migraines, ukukhathala okungapheli kunye nokunyuka komzimba.
Zama ngemenyu yakho, ukuphulaphula iimfuno zomzimba. Sebenzisa ngokusemthethweni imifino, iziqholo kunye ne-condiments - zenza iindidi ekudleni okuqhelekileyo, kukuvumela ukuba ukwanelise ukuthanda izinto ezintsha. Ungadli ibilise ebilisiwe imihla ngemihla - kubangele: bhaka i-fillet kwindawo ye-soy-honey marinade, uthele i-yoghurt sauce, yongeza i-curry, i-safari okanye i-sesame.