Ixesha lokubanda kunye nomkhuhlane kuza, kwaye lixesha lokucinga malunga nokukhusela. Nangona ukuhlamba izandla rhoqo ngokuqhelekileyo kumgca wokuqala wokukhusela ama-microbes, unokwandisa kakhulu amandla omzimba wokulwa nezifo ngokukhetha ukutya okulungileyo.
Ukutya okuninzi kuxhotyiswe ngokusebenza kwamagciwane kunye neendawo ezichasene nentsholongwane kunye neendaba ezilungileyo kukuba le mveliso inokufakwa lula kwimenyu yakho yemihla ngemihla. Nazi ezinye iziphakamiso:
Khetha ukutya okunothile kwi-vitamin C: kuba asikwazi ukugcina i-vitamin C emzimbeni wethu, kufuneka siyidle rhoqo. Sifanele sidle iintsuku ezi-5-6 zezityalo kunye nemifuno enothambile kwi-vitamin C. Ukutya okunjalo kufaka i-pepper (ingakumbi ebomvu), iklabishi, i-broccoli, imifino, i-kiwi, izithelo ze-citrus namajikijolo. Ezinye iimbono ziquka ukugcoba isipinashi ngegalikhi kwioli yeoli kunye nokutya kunye nenkukhu. Zonke ezi ndlela zincinci zandisa ukondla kwe-vitamin C, ngokuqinisekileyo zomeleza i-immune system.
Yidla i-garlic eninzi kunye no-anyanisi: I-Garlic iyabaluleka kakhulu njengendlela yokulungisa imfuyo kwiinkcubeko ezininzi emhlabeni jikelele kwaye kungekhona nto. Enyanisweni, ukusetyenziswa kwayo njengemifuno kunye namachiza kubuyela kwi-5000 BC. I-garlic, eqinisweni, yongeza ukunambitha kokutya, kodwa nayo inefuthe elihle kumzimba womzimba. Isityebi kwii-phytonutrients, ezaziwa ngokuba ngamayeza abo kunye neprophytical properties. Nangona kunjalo, igallic isasinika izibonelelo zayo zokuphulukisa, ngoko ke se benzisa kwiisobho, i-casseroles.
Kubonakala ukuba i-anyanisi yinto eninzi, i-ecosystems esebenzayo namhlanje. I-Flavonoids anyanisi isebenza nge vithamini C ukukunceda ukubulala ibhaktheriya eyingozi. Kunzima ukufumana iindlela zokupheka ezingasebenzisi i-anyanisi.
Kwaye, ukusela itiye eluhlaza. Ucwaningo luye lwabonisa ukuba ukusela itiye eluhlaza kunokunceda ukuqinisa umzimba wamasosha omzimba, kuba unomxube ophezulu we-polyphenols, owaziwayo ngeendawo zawo zokulwa ne-antioxidant. Kwaye, ekugqibeleni, ukuzonwabisa ngekomityi yetiyi elitshisayo, kukukwenza uhlawule kwaye uphumule, kwaye ihlala isebenza ukuze inzuzo ye-immune system.
Ukuze uhlale unesimo esihle kwaye ungabamba ubanda, landela zonke iingcebiso.
Ukufika ekhaya emva komhla wokusebenza, uthele kwikomityini yewayini elibomvu uze ubeke kwisitofu ukuze uhlambe. Iwayini elimnandi likhuthaza ukunikezelwa kwegazi olufanelekileyo, kwaye ilwa nazo zonke iimpawu zokubanda. Umkhuhlane - namhlanje untsha lwethu olukhulu. Kwaye ukuze thina kunye nezihlobo zethu singagula, qaphela ukuba bahlala bephethe izicathulo ezifudumele kunye neempahla. Emva koko, ngokuqhelekileyo isifo ngesimo sengqele okanye kubanda kakhulu kubanda ngexesha lokubanda, ngoko kuyacetyiswa ukuba ungagqoki iimpahla zokukhanya apho kukho ithuba lokubanda.
Ubusika bunempembelelo embi kwi-beriberi. Ngoko ke, ngexesha lebusika, kufuneka udle iziqhamo ezininzi, i-jam kunye nezinye "izimbiza ehlobo."
Ukuze uphile impilo kunye nokuqiniswa kwe-immune system, yidla ukutya okunempilo kunye ne-vitamin C, efumaneka kwimifuno kunye neziqhamo ezininzi. Phuza itiye elishisayo kunye ne-jam kwi-raspberry okanye ipayari. Ezi iilekese ziza kuqinisa umzimba wakho kwaye zikunceda ukukhusela kuma-pathogens.
Ukuba uziva ukhululekile, kukulungele ukuhlala ekhaya ubize ugqirha. Ugqirha uya kufumana isizathu sokugula kwaye anike ikhosi yeyeza-antibiotics.