Amaqabunga amahlathi, nangona aphantsi kobukhulu kunye nokunikezelwa kwiintsapho zabo ezizalisayo, kodwa unobuncwane kwaye unengqondo. Kwaye kuncedo ngakumbi - emva koko, ekufumaneni onke amandla okuphila, bayiyo "i-vitamin concentrate" yangempela. Iipropati ezixabisekileyo zeebhanki zomthi sele ziyaziwa ngamayeza. Kuzo, ukunyamezela kunye nokutya okumnandi kakhulu, i-juice, i-jellies, i-jams, "i-dessert" kunye ne "frosts", i-liqueurs kunye ne-tinctures, ukuzalisa umzimba kunye namavithamini kunye nokuqiniswa kwamagciwane kunokwenziwa. I-Antioxidants, equlethwe ngobuninzi kuma-berries ehlathi, ukukhusela inkqubo yokuguga yomzimba. Kubuhle behlathi ukuba izinga labo lisondele kakhulu kunokwenzeka. Yaye kungekhona nje iziqhamo, kodwa zonke iindawo zityalo ziyaxabiswa: i-rhizomes, iintyatyambo kunye namaqabunga. Yaye unobomi obuninzi obongezelela kuyo ukuzingela: umoya omtsha, ukunyakaza okusebenzayo, ukunxibelelana nendalo ...
I-Iron Lady
Ngoko babiza ii-strawberries kungekhona ngenxa yobunzima "bendalo": ababanamathenda. Konke malunga nomxholo wokurekhoda kwi-berry yensimbi. Elinye i-100 g yeerberberries iqulethe imimiselo ye-vitamin C kunye neyure yesiqingatha se-calcium elula. I-berry encinci neyolungileyo inokwabelana nathi nayo i-carotene, i-vitamin B kunye nezinye izinto ezine-antioxyidant, anti-inflammatory and antispasmodic effects. Esi siqhamo siye sathola udumo njengenye yezona zinto zichasayo kakhulu: zisetyenziselwa i-neuroses, ukulala, i-angina pectoris, kunye ne-anemia kunye ne-beriberi. Ukuxhaphazwa kweziqhamo, iingcambu kunye namagqabi kunceda ne-bile stasis, isifo sesifo, ukukhukhuma nezinye iingxaki. Iziqhamo ezintsha ze-strawberries ziya kunceda ukuphelisa i-hypertension, gastritis kunye ne-gout. Kubuhlungu ukuba akusikholisayo ngamajikijolo ayo anqabileyo kuwo wonke unyaka!
Vorozheya umfazi omnyama okhuhliweyo
Kwaye, oku kunjalo, i-blueberry. Kwaye ofumana ukucocwa ehlathini ngamnyama amnyama afihliweyo phantsi kwamagqabunga aneqabunga nge "frostbitten" amajikijolo, unokucinga ukuba unethamsanqa. Kule berry, i-vitamin C, amaminerali kunye ne-microelements zidibene ngokufanelekileyo. I-blueberry iyakuthinta njani amehlo, mhlawumbi, nokuba umntwana wesikolo uyazi. Izinto eziyimfuneko ze-blueberry ziqinisa ii-capillaries zegazi kwaye ziphucule ukuhamba kwegazi kwi-retina yamehlo. Uze utyale i-pigment i-anthocyanosides yandisa ubuninzi obubonakalayo kunye nokuqinisa i-photosensitivity. Kodwa ngenxa yesiphumo esihle, kufuneka udle ubuncinane 2 ukutya ngosuku. iipuni. Kuvela ukuba akusizi ngaphantsi kwezixhobo. Kwaye ngoku kutshanje kwi-bilberry sele ifumene into esondeleyo ekubunjweni kwi-fibrate-drugs, ukunciphisa inqanaba "le-cholesterol" elonakalisayo egazini kwaye liphakamisa izinga "elungileyo". Kodwa amaqabunga e-blueberry aqukethe i-glycoside, eyanciphisa ngokwenene inqanaba leswekile egazini. Kwaye nabathandi behlathi elimnyama abanqabileyo abayikwesaba i-thrombosis kunye ne-thrombophlebitis.
I-young lady-raspberry
Ewe, uluntu luxabisa itiye kunye ne-raspberries, njengoluhlobo oludumileyo olukhuselweyo lokushushu, olukhulu. Impembelelo kunye ne-antipyretic ye-raspberry ichazwa ngobungakanani be-acid e-salicylic kuyo. Ngendlela, isiphuzo se-raspberry antipyretic kufuneka siphuze ngokunyanisekileyo kulabo bahlanjululwa yi-aspirin. Izinto ezininzi ezincedo zifumaneka kwiiriteji ezinokutsha: iivithamini C kunye ne-B12, iipectin, i-antioxidants, i-acid acids, i-salts yensimbi, i-potassium, ithusi. Ukusebenzisa ixesha lexesha, jongana nale berry egcwele ubunzima, kuba izinto zalo ezincedo ziyakwandisa iinqanawa ezincinci, zinciphise i-spasms, ngaloo ndlela zenza umsebenzi weentliziyo kunye nokunyanzela uxinzelelo lwegazi. Kwaye kunjalo, ama-raspberries kuphela amajikijolo akufanele ahlambwe ngaphambi kokutya. Isizathu - kwi-antibacterial work activity of substances in its composition!
Wonke amajikijolo kufuneka aqokelelwe kusasa ekuseni, emva kokuba amazolo ephuma, okanye ekupheleni kosuku, xa ukushisa kuhla (ukwenzela ukuba amajikijolo angaphumeleli ngokukhawuleza). Futhi uhlale kude neziqhamo ezingaqhelekanga, kwintleko enhle kakhulu. Ngoko masifunde ukuba amajikijolo omhlaba ayasiluncedo.
ITiramisu evela kwi-strawberry
Uya kuyimfuneko: ii-24 ii-pcs. ii-biscuits zebhasikidi, i-300 g ye-mascarpone ushizi, i-tablespoons e-3 ye-ushukela ocoliweyo, i-3 tablespoons ye-liqueur e-orange, i-glass ye-cream engqinyiweyo, iiglasi ze-strawberries ezingama-50, i-50 g ishukela, i-60 ml yerusi ye-orange. Ukuhlobisa: i-cocoa, i-tshokoleta, i-strawberries emitsha.
Ukulungiselela (kwi-9 servings):
Hlanganisa i-mascarpone ushizi, ushukela otyongwe kunye netafile e-1. isipuni se-liqueur e-orange. Ngomxube, shasela i-krimu uze udibanise kunye nobunzima beshizi. Ukusebenzisa i-blender, lungiselela amazambane ahlambulukileyo aphuma kwi-strawberry, i-liqueur kunye nejusi. Ukupheka ama-biscuits ngesiqingatha kwaye udibanise isiqingatha sokuqala kwi-strawberry pure enye ngexesha. Beka ngaphantsi kwe-creamer kwindawo engqongqo. Emva koko faka isiqingatha sekrimu kuso. Kwi-half half of the puree. Phinda yonke inkqubo kunye nezithako ezisele. Faka efrijini ngeeyure eziyi-8.