Izidlo ezisisiseko kufuneka zihlale zidla isidlo sasemini kunye nesidlo sasemini. Ukugqibelela, ukuba kusenokuba isidlo sakusihlwa kuya kuba ngama-25% eekhalori zansuku zonke, ngesidlo sasemini-35%, kwisidlo (kungekudala emva kweeyure ezintathu ngaphambi kokulala) - 25%, kwaye i-15% eseleyo iya kuthatha ukutya. Kodwa ukuba kusasa kunconywa ukuba kuxhomekeke kwi-carbohydrate enzima ukuyila (i-porridge, isonka esingengqolowa esipheleleyo), uqikelele kunye neeprotheni ezincinci (amaqanda, iimveliso zobisi), ngoko phakathi kwemini ezinye izinto ezibalulekileyo: i-squirrels (inyama, inkukhu, intlanzi) ziza kuqala iifiber (imifuno kunye nemveliso ye-wholemeal) "incediswa". Kungcono ukujikeleza inyama, inkukhu kunye neentlanzi kunye namaqanda (kukulungele ukuwadla kanye ngeveki), kuba nganye yezi ntlobo zokutya inezinzuzo kunye nokungonakali. Imifuno ehluthiweyo ifanelekile njengento efanelekileyo. Ukupheka ngokukhawuleza ngaphambi kokusetyenziswa (ngokukhethekileyo kwi-oven yamagesi): ngoko izinto ezincedo aziyi kulahleka, kwaye ixesha liya kugcinwa. Khumbula ukuba ukutya okufrijiweyo akukwazi ukugcina kufudumele: njengokuqhaqha ikhefu le-ice, iivithamini nazo ziyazincipha. Kwale meko, isidlo sasemini-isidlo esibalulekileyo singasuswa ekudleni. Kwaye oku akuyona into enhle kumsebenzi osele ulambile.
Iingcebiso zethu ngexesha lesidlo-isidlo esibalulekileyo: ukudoba intlanzi kunye neentlanzi zaselwandle, kuba ziyinto ebalulekileyo kwimveliso yengqondo (ngenxa yobuso be-phosphorus). Yibani intombazana entle!
Isidlo sasemini isidlo esibalulekileyo
Ukuba unayo ikhitshini eofisini yakho, unokuvuya: unakho konke okusemandleni okwenza ukutya okutya okutsha! Kodwa ngaphambi kokuqwalasela "iindlela ezikhethiweyo", kufuneka uziqonde ngokwakho imigaqo ethile yokuziphatha yetafile "yenkampani".
1. Ukungabi netyhefu. Akunakulungele ukufumana ukutya kweefowuni kunye nesidlo sasemini-iimveliso zokubaluleka zokutya ezibalulekileyo kunye nevumba elimnandi (kunye neziqholo, igalikhi, iintlobo zeentlanzi, i-pickles, njl.).
2. Iipropati zezempilo. Izambatho ezihambayo kunye nokugquma, ukugqoka, i-husk, ukucoceka kunokubangela inkathazo enkulu kuwe nakubasebenzi bakho, ukuze usebenzise ukucoceka okombi.
3. Ukulungiswa. Ukuba oogxa bakho bagqiba ukukhawuleza, gcina ukutya okuthile okanye iintsuku zokuzila, musa ukubonisa ngokucacileyo izidlo ezidliwayo.
Ukutya kusisidlo esibalulekileyo kunye nokunikezelwa.
Ekunene kwisithuba somsebenzi unokuyalela iindidi ezahlukeneyo zokutya. Enye yezona zinto zidume kakhulu kwiindawo zethu zokuphucula i-pizza. Kodwa kunzima ukuyibiza ngokuba isidlo sasemini-isidlo esibalulekileyo, kunye nenja eshisayo okanye ikhekhe - kunoko, ukukhetha okumnandi kwimigaqo yokutya okunempilo. Ukutya kwamaShayina kunye namaJapan akukabikho mfuneko. Akunakwenzeka ukuba uya kuwanelisa umhlaba ngokutya, kodwa inyama kunye nentlanzi kunye nemifuno ingafumaneka ngokufanelekileyo njengemini yokutya efanelekileyo - kunjalo, ukuba unesiqiniseko sokutsha kweemveliso ezihanjiswayo.
Ubunzima bokutya kwasemini-isidlo esibalulekileyo-isidingo sokukhangela "abalambileyo" ama-comrades: iiofisi "abafumana ukutya" azisebenzi kunye "nabanxunguli" kuba banomdla wokufumana i-oda ethile.
Isidlo esitolo
Yenza ngokukhawuleza ukugcina: zonke iintlobo zeemveliso zecilini ezithengiswa kwiivenkile, ukutya okunempilo kunokuthiwa yihlaya kuphela. Ngoko ke, sithetha ngeemveliso eziqhelekileyo, okukhethwa kukho okufuneka kuthethwe kuyo yonke inxaxheba.
Endaweni yeebhalethi ze-tshokolethi, zithengela i-muesli iibhotile ezine-honey kunye ne-fructose (ukuba awuyizifo).
Ngokukhawuleza malunga ne-soluble
Enye yezona zikhetho eziqhelekileyo kwi-ofisi yamaxesha okutya zizinto zonke zokutya zokupheka ngokukhawuleza: iisobho eziglasi, iifatata ezifihliweyo, "ukutya okukhawulezayo", i-pilaf, i-vermicelli, njl. Ukuhlanganiswa kwezi "izipho zentlalo" kubanzi.
Eyona nto ibhetele, emva kokudla ngokutya rhoqo kunye nezibonelelo ezinjalo, ukuphazamiseka kokugaya kungenzeka, kwiimeko ezibi kakhulu zihlala ziza kugastritis okanye izilonda zesisu.
Ukukhetha iphakheji yokutya "ngokukhawuleza" kwesidlo sasemini-isidlo esibalulekileyo, ufunde ngokucophelela oko kubhaliweyo kwiphakheji. Ukuba uluhlu lugcwele amaqabunga, abaphanga kunye nokulungiswa kwintliziyo, kungcono ukunqaba ukuthenga. Futhi ungakhange ukhange imifanekiso emihle kwiphakheji ebonisa inkukhu ekhangayo, i-ham okanye i-mushroom: ezi zifanekiso nje. Ngoko cinga izikhathi ezili-10 ngaphambi kokuba "wenze ngokukhawuleza!"
E-Ayurveda , amandla okugaya amaninzi kakhulu ngaphambi kokutya. Kufuneka uqale ngeemveliso ezingenakuhlaziywa. Kukho amazinga angama-6 kwinqanaba le-assimilation: ukusuka kunzima ukuya ekukhanyeni. Oku akuthethi ukuba isidlo sasemini sifanele sibe namazinga onke kanye. Kodwa ukuba ufuna ukuyidla, tshela, i-cottage cheese kunye nemifuno, ngokokuqala udle i-cottage shiese (njengemveliso yesiteji sokuqala), kwaye imifuno.
Iquka iimveliso ezinzima: ushizi, ushizi wekottage, iipesele. Bamele badle encinci. Imifuno emifutshane, umzekelo, ngendlela yesaladi. Kucetyiswa ukuba udle ngobuncinane.
Izitya zeBean. Nguye umthengisi ophambili weprotheni kumfuno zemifuno. Imifuno ephekwe (ekwabiwe, ibilisiwe, ifakwe). Utya. Zizo zonke iindidi ze-porridge (ukolweni, ibhali, irayisi, i-millet). Ukutshatyalaliswa (kungekhona kunyango) okanye iziqhamo.