Apine apple
Ngoko wachaza isiqhamo esingaqhelekanga sikaChristopher Columbus. Kuye kuye kufuneka sibe nesityezelo esivelayo kwitafile zethu. Ukubuyela eSpain, eColumbus, ngaphezu kweengqungquthela, amazambane, iibhanana, iitamatayi kunye nommbila, uthathwe kunye neyinanimpe: isiqhamo samshukumisa ngesimo sayo kunye nesinambitheka. IYurophu ayizange imbuke ngokukhawuleza leyo yazisa ummangaliso - kuphela kwinkulungwane kunye nesiqingatha se-exot yaqala ukukhula eSpeyin naseFransi. Iintyatyambo zazibiza kakhulu kangangokuba kwakungeyona nto ihlazo ukuza kubakho ookumkani. Ngenxa yexabiso eliphezulu lephayinapali ayidliwayo, kodwa lisetyenziswe njengetafile yokubhabisa. Ngamanye amaxesha iziqhamo zanyuka zivela kwelinye lamkeleke ziya kwelinye: iziphathamandla zaziboleka. E-Rashiya, indoda enombala obomvu obomvu ibonakala kuphela ngekhulu le-XVIII. Iipinapples zakhula kwiindawo zokugcina izityalo kunye neendawo zokugcina izityalo, kwaye ngokuphumelelayo kwanokuba zithunyelwa kumazwe angomakhelwane.
Ukutshisa umbane?
Namhlanje, iinanapple, iyenziwa njengesitya se dessert, ayisimangalisi nabani na. Kanye nokutya kwephayinaphu. Kubonakala ngathi zonke iindwangu ezingamashumi amabini ehlabathini kunye kunye nazo zonke iinkwenkwezi zaseHollywood ziye zazama amandla angummangaliso wesithelo esiqhamo. Udumo lwakhe lwepinapple lokutya lubangelwa nguSophia Loren. Kwakusandla sakhe sokukhanya ukuba iresiphi yokunciphisa ubunzima kunye noncedo lwe-pulp ephuzi yathandwa kakhulu. Ngexesha elinye kwakukho amahemuhemu ukuba umdlali we-actress ngokukhethekileyo wayebambelela kwiminqweno yabathengisi bezandla e-Italy. Kodwa ukuba kwakunjalo, ishishini lokuxuba imveliso aliyi kukhishwa kunye nokuveliswa kwemveliso yokulahlekelwa kwesisindo kwiziqhamo zentyatyambo: kude kube ngoku, iipilisi ezine-bromelin - i-fat burner-zithandwa kakhulu. Nangona kunjalo, iipineapples abazonazona zibancedisi abancedisayo ekukhutsheni i-unesthetic folds. Inyaniso kukuba izicatshulwa eziqulethwe kwisiqhamo esicacileyo zikunceda ukuphuka amafutha, kodwa amaprotheni. Ngamanye amazwi, badla isiqwenga senyama, ubunzima besisu besidla-badla umpuphu ophuzi kwaye uya kuziva uncedo.
Umcebisi okhutheleyo
Kodwa musa ukubeka umnqamlezo ngokukhawuleza njengemveliso yokutya. Ngokukodwa kuba izondlo zezempilo zivumelani nawe. Emva koko, i-100 g "isisindo" kuphela 48 kcal. Kwaye nakwisiqhamo, i-fiber eninzi ephosakeleyo, eyenza ngokugqibeleleyo umsebenzi wococeko-ikhokelela ukuba i-slag ayimbi ngaphezu kwezinye izityalo kunye neziqhamo. Ukongezelela, iinanapple inotye kwiitrosi ze-potassium, ezikhupha umzimba we-fluid excess. Esiqhamo sephayini sinemivithamini kunye neemaminerali eziyimfuneko kumzimba, kubandakanywa ezinqabileyo ezifana ne-manganese, eziphucula iiprotheni kunye ne-carbohydrates metabolism. Xa ufuna ukudla iinanapple ukuze ulahlekelwe isisindo? - Unako ukulungiselela ixesha lokuzila ukutya kwinanimpe. Yidla kwisithathu okanye ezine ukutya 2 kg yeziqhamo, ngaphandle kokulibala ukusela 2 ilitha yamanzi amaminerali ngaphandle kwegesi okanye ijusi - kodwa yendalo kuphela, engabuyiswanga. Ngomhla ngenxa yokususwa kweetyhefu namanzi, kunokwenzeka ukuba uhlukane ne-500-700 g yesisindo. Gcina nje engqondweni: iinanapple iqukethe i-asidi eninzi, ngoko abantu abanesilonda se-peptic okanye i-asidi ye-gastric juices bayaphikiswa kwenyama enqabileyo. Kwaye abo abangenayo ingxaki kwinkqubo yokutya, ukusetyenziswa ngokweqile kwe-asidi kunokuyingozi. Ukuba ukukhulula iintsuku akusikho kuwe, kukho enye indlela yokunciphisa ubunzima: faka iphayinaphu kwidayi zansuku zonke, mhlawumbi iiprotheni - ubhontshisi, inyama, amakhowe. Ngokuqinisekileyo, kufuneka unciphise inani leenqatha ekudleni kwaye alahle "i-carbohydrate" ngokukhawuleza. Kodwa uya kuba nethuba lokuzama iimveliso eziqhelekileyo ezinjenge-buckwheat, ilayisi kunye nenyama ebilisiwe, edibanisa neziqhamo zeric izakufumana ukunambitheka okungavamile. Ukutya okufanayo kunconywa kubasetyhini abanengxaki yesikhumba: akusiyo nto inanapple sele ithathwa njengesiqhamo sobuhle. Futhi ungakulibali ukuhlanza umlomo wakho emva kokutya: i-asidi ye-asiyinayi ayiyikukhupha i-kool eoli.